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Kiribati 美食

Oceania · Micronesia

21 個食譜

Kiribati 的招牌菜

🥗 食材：

Kiribati Pandanus Fruit Fritters

Sweet and slightly chewy fritters made from the ripe fruit of the pandanus tree, mixed with coconut and fried until golden brown. A delightful dessert or snack.

Kiribati·Medium·50 minutes

Kiribati Fish Curry

A fragrant and flavorful fish curry, a staple in Kiribati cuisine, featuring fresh local fish simmered in coconut milk with aromatic spices and vegetables.

Kiribati·Medium·45 minutes

Kiribati Seafood Adobo

A flavorful and tangy seafood dish featuring a blend of local seafood, simmered in a savory adobo sauce with garlic, vinegar, and soy sauce. This dish highlights the ocean's bounty, a staple in Kiribati cuisine.

Kiribati·Easy·45 minutes

Te Roro

Te Roro is a traditional Kiribati dessert made from the sweet, preserved fruit of the pandanus tree, combined with fresh coconut cream. It's a simple yet delightful sweet treat that showcases the tropical flavors of the islands.

Kiribati·Medium·45 minutes

Kiribati Coconut Crab Stir-Fry

A flavorful stir-fry featuring the succulent meat of the Kiribati coconut crab, combined with fresh vegetables and a savory sauce, all cooked in fragrant coconut oil.

Kiribati·Easy·15 minutes

Te Ekamata

A refreshing and simple dish of raw fish marinated in lime juice and coconut milk, often served over rice. Te Ekamata showcases the freshness of the ocean's catch and the creamy richness of coconut, a hallmark of Kiribati cuisine.

Kiribati·Easy·35 minutes

Kiribati Fried Fish with Pandanus Sauce

A simple yet flavorful dish featuring pan-fried fresh fish coated in a savory pandanus-infused coconut sauce, a staple in I-Kiribati cuisine.

Kiribati·Easy·60 minutes

Kiribati Te Bua Toro Ni Baukin

A unique and hearty dish from Kiribati, traditionally made with grated pumpkin and cabbage, combined with corned beef and seasoned to perfection. It's a filling dish often served warm.

Kiribati·Easy·55 minutes

Te Taki

Te Taki is a simple yet delicious traditional Kiribati dish where tender breadfruit is slow-cooked in rich coconut cream until it achieves a creamy, melt-in-your-mouth texture. It's a comforting dish that highlights the natural flavors of its core ingredients.

Kiribati·Easy·20 minutes

Ika ni Karoro

A vibrant and refreshing salad featuring karoro (a type of edible seaweed found in Kiribati) tossed with fresh vegetables and a tangy lime-based dressing. This dish highlights the ocean's bounty and is a staple for its nutritional value and unique texture.

Kiribati·Easy·20 minutes

Karoro

Karoro is a refreshing and nutritious salad made from edible seaweed, often found in the pristine waters of Kiribati. It's typically dressed with fresh lime juice, coconut cream, and sometimes a hint of chili for a subtle kick.

Kiribati·Medium·65-80 minutes

Palusami

Palusami is a traditional Kiribati dish consisting of taro leaves filled with a mixture of coconut cream, onions, and sometimes fish or corned beef. The parcels are then wrapped in larger leaves (like banana or breadfruit leaves) and baked or steamed until tender, resulting in a creamy and savory dish.

Kiribati·Medium·1 hour 10 minutes

Kiribati Octopus Stew

A hearty and flavorful stew featuring tender octopus simmered in coconut milk with local vegetables and spices, showcasing the rich maritime heritage of Kiribati.

Kiribati·Medium·1 hour 55 minutes

Kiribati Coconut Pork Stew

A comforting and rich stew made with tender pieces of pork simmered in a creamy coconut milk base, infused with local spices and root vegetables. This dish offers a taste of home-style cooking in Kiribati.

Kiribati·Medium·1 hour

Te Bua Toro Ni Baukin

Te Bua Toro Ni Baukin is a hearty and savory dish from Kiribati, traditionally made with canned meat, pumpkin, and cabbage. The grated pumpkin and shredded cabbage are combined with other ingredients and baked until golden brown, creating a filling and flavorful meal.

Kiribati·Medium·1 hour 15 minutes

Kiribati Taro Leaf Rolls

Tender taro leaves are stuffed with a savory mixture of minced fish and coconut cream, then steamed to perfection in banana leaves. A simple yet flavorful dish showcasing staple ingredients.

Kiribati·Easy·50-65 minutes

Buatoro

Buatoro is a traditional Kiribati dessert, often described as a moist, rich cake or pudding. It's primarily made from grated swamp taro (babai) or regular taro, mixed with coconut milk and coconut palm syrup. The mixture is then wrapped in leaves (traditionally banana or taro leaves) and steamed or baked until cooked through.

Kiribati·Easy·50 minutes

Ika Mata

Ika Mata is a vibrant and refreshing raw fish salad that is a staple in Kiribati and across the Pacific. This version highlights the fresh catch of the day, marinated in a creamy blend of coconut milk and tangy lime, with the addition of crisp vegetables for texture and flavor. It's a simple yet elegant dish that truly embodies the spirit of island cuisine.

Kiribati·Easy·30 minutes

Kiribati Baked Cod with Curry Tomatoes

Flaky cod fillets baked in a flavorful sauce of diced tomatoes, onions, and curry, offering a simple yet delicious taste of Kiribati cuisine.

Kiribati·Medium·50 minutes

Kiribati Breadfruit and Coconut Curry

A comforting and flavorful vegetarian curry that showcases the versatility of breadfruit, a staple in Kiribati cuisine. Cooked in a rich coconut milk base with aromatic spices, this dish is both hearty and satisfying, offering a taste of the islands' natural bounty.

Kiribati·Easy·25 minutes

Kiribati Pandanus Flour Pancakes

Light and fluffy pancakes made with a blend of traditional pandanus flour and wheat flour, offering a unique nutty aroma and slightly chewy texture, often enjoyed for breakfast or as a snack.

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