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peanut 食谱

来自世界各地的 37 种美味 peanut 食谱

Kokonte with Groundnut Soup

Kokonte is a dense, dough-like staple food made from dried cassava flour, a popular dish in Ghana, particularly among the Akan and Ewe people. It has a neutral flavor that pairs exceptionally well with rich, savory soups. Groundnut soup, made from ground peanuts, is a classic accompaniment, offering a creamy texture and nutty depth that complements the kokonte perfectly. This combination is a comforting and filling meal, often enjoyed for lunch or dinner.

Guinea·Medium·1 hour 10 minutes

Soupe de Poisson Guinéenne

A hearty and flavorful fish soup, often made with a variety of fresh fish and vegetables, simmered in a rich tomato and peanut broth. It's a comforting and nutritious staple in Guinean cuisine.

Ivory Coast·Medium·1 hour 5 minutes

Poulet Arachide Crémeux

A rich and creamy chicken stew made with peanut butter, tomatoes, and aromatic spices, a comforting Ivorian classic.

Mozambique·Medium·1 hour

Matapa de Camarão

A rich and flavorful stew made with ground peanuts, cassava leaves, and shrimp, often served with rice.

Lesotho·Medium·1 hour 10 minutes

Sesotho Wild Spinach and Peanut Stew

A flavorful and nutrient-rich stew featuring wild spinach (or a suitable substitute like spinach or kale) cooked with peanut butter and often enhanced with smoked fish or other proteins. This dish highlights the use of local greens and the popular addition of peanuts in Southern African cuisine.

Chad·Easy·30 minutes

Courgettes with Peanuts

A simple yet flavorful Chadian dish featuring mashed zucchini cooked with spices and finished with a generous topping of crushed peanuts. This dish highlights the use of local vegetables and the popular addition of peanuts in Chadian cuisine.

Malawi·Medium·1 hour 5 minutes

Masamba ndi Mpunga wa Nyemba

A nutritious and flavorful dish combining collard greens (masamba) cooked with groundnuts and served with rice and beans. This dish highlights the use of local greens and the popular groundnut paste.

Malawi·Easy·35 minutes

Mtedza

Mtedza are delightful, crumbly Malawian cookies made with groundnuts (peanuts), offering a rich, buttery flavor with a satisfying crunch. They are often dusted with powdered sugar and are a popular snack.

Mali·Medium·40 minutes

Kuli-Kuli

A popular West African snack, Kuli-Kuli are crunchy, savory, and slightly spicy peanut treats made from ground peanuts, often enjoyed as a standalone snack or used to add flavor to other dishes.

Mali·Easy·45 minutes

Fonio and Peanut Cakes

These delightful Fonio and Peanut Cakes are a sweet and savory treat, perfect for an afternoon snack or a light dessert. They combine the nutty flavor of fonio grain with the richness of peanuts, offering a unique texture and taste.

Mali·Medium·1 hour 5 minutes

Malian Chicken and Rice Domoda

A flavorful Malian one-pot dish featuring tender chicken and rice simmered in a rich, savory tomato and peanut sauce, often enhanced with vegetables.

Mali·Medium·1 hour 55 minutes

Siga Wassa

A hearty and flavorful stew made with tender chunks of beef, simmered in a rich peanut sauce with tomatoes, onions, and spices. It's a comforting and popular dish across Mali, often served with rice or millet couscous.

Guinea-Bissau·Medium·1 hour 40 minutes

Caldo de Mancarra

A rich and flavorful national dish of Guinea-Bissau, Caldo de Mancarra is a hearty stew made with chicken, peanuts, tomatoes, and spices. It's often served with rice and represents a significant part of the country's culinary heritage.

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