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Pasta

又称: noodles, fideos

Italian staple in endless shapes. Match shapes to sauces: ridged for chunky sauces, long and thin for oil-based, tubes for baked dishes.

🌍

产地

Italy

🗄️

储存

Cool, dry place

⏱️

保质期

2 years dried

💡 小贴士与技巧

  • Salt pasta water generously - it should taste like the sea
  • Save pasta water to adjust sauce consistency
  • Finish cooking pasta in the sauce for better flavor absorption

🥗 营养亮点

卡路里

200 per cup cooked

蛋白质

7g

碳水化合物

43g

📖 含有 Pasta 的食谱

🔄 替代品

  • Rice noodles
  • Zucchini noodles
  • Spaghetti squash

🍽️ 搭配

Tomato sauceOlive oilParmesanBasilGarlic

🌾 更多 Grains & Starches