52 delicious kenyan recipes from around the world
A comforting and savory stew featuring tender pieces of chicken simmered with potatoes in a rich, spiced tomato and onion gravy. This is a staple in many Kenyan households, often served with ugali or rice.
A hearty and flavorful stew made with unripe bananas, often cooked with meat (like beef or chicken) or vegetables in a rich tomato and onion-based sauce, seasoned with traditional Kenyan spices.
A flavorful and creamy fish stew from the Kenyan coast, featuring tender fish simmered in a rich coconut milk broth with aromatic spices and fresh vegetables.
Mishkaki are popular Kenyan street food skewers, typically made with marinated beef or chicken, grilled to perfection. They are often seasoned with a blend of spices, lemon juice, and a touch of chili for a flavorful and slightly spicy bite.
Tender cubes of beef marinated in a vibrant blend of Kenyan spices, then grilled to perfection. Mishkaki is a popular street food, known for its succulent texture and aromatic flavor, often enjoyed with a side of kachumbari or fries.
Tender, marinated cubes of beef or chicken grilled on skewers (mshikaki), served with a fresh tomato and onion salsa (kachumbari) and a side of ugali.
Mukimo is a traditional Kenyan dish made from mashed potatoes, maize, and greens, often served as a staple accompaniment to meat or stews. This version emphasizes a generous portion of leafy greens for added nutrition and flavor.
Muthokoi is a traditional Kenyan dish made from pounded or milled dried maize (corn). It's a hearty and nutritious meal, often prepared with beans and served as a staple, especially in the Ukambani region.
Omena, small dried fish, are a popular and protein-rich delicacy in Kenya, particularly around Lake Victoria. This stew is a flavorful way to prepare them, often simmered in a rich tomato and onion sauce.
A flavorful and traditional Kenyan dish featuring dried fish (omena) stewed in a rich tomato and onion sauce, served alongside ugali (a stiff maize porridge) and a side of greens.
A fragrant and flavorful rice dish, Kenyan Pilau is a popular celebratory meal, often made with beef or chicken, infused with a blend of aromatic spices.
East African spiced pastry - crispy, golden triangles filled with a fragrant, spiced minced meat or vegetable mixture. An essential accompaniment to chai or as a delightful snack.
A hearty and flavorful stew combining tender chunks of beef with the popular Kenyan greens, sukuma wiki (collard greens), simmered in a rich tomato and onion base. This dish is a staple in many Kenyan households, often served with ugali.
A classic Kenyan meal featuring pan-fried or grilled tilapia served with ugali (a stiff maize porridge) and a side of sautéed leafy greens. This dish highlights fresh lake fish, a delicacy in regions near Lake Victoria.
Crispy on the outside and tender on the inside, Viazi Karai are spiced potato cubes coated in a flavorful batter and deep-fried to golden perfection. A popular street food snack.
A rich and flavorful Kenyan chicken stew simmered in coconut milk with aromatic spices, often served with rice or chapati.
A hearty and flavorful Kenyan chicken and tomato stew, often simmered with aromatic spices and served with ugali or rice. This dish highlights the common use of tomatoes and onions as a base for many Kenyan stews.
A rich and flavorful Kenyan chicken curry made with coconut milk, tomatoes, and aromatic spices. This dish is a popular coastal specialty, often served with rice or chapati.
A rich and aromatic goat stew, a delicacy in many parts of Kenya, particularly among the coastal and pastoral communities. This slow-cooked dish features tender goat meat simmered in a flavorful broth with a blend of traditional spices.
A fragrant and mildly spiced fish stew, typically made with firm white fish in a tomato and onion base, often with a hint of coconut milk.
A nutritious and flavorful dish featuring tender mrenda (jute leaves) cooked in a rich, savory peanut sauce. This vegetarian option is a staple in many Kenyan households, offering a delightful blend of earthy greens and creamy nuttiness.
A hearty and flavorful stew combining tender chunks of beef with ripe plantains, simmered in a rich tomato and onion-based sauce with aromatic spices. This dish offers a delightful balance of savory and slightly sweet flavors, showcasing a popular combination in Kenyan cuisine.
Kenyan roasted meat - goat or beef simply seasoned and slow-roasted over coals. This iconic dish, often referred to as the 'national barbecue', is traditionally served with ugali (a stiff maize porridge) and kachumbari (a fresh tomato and onion salsa).
A unique coastal delicacy where small dried fish (omena) are prepared in a flavorful stew and served alongside ugali that has been infused with omena for an extra layer of taste and texture. This dish highlights the resourceful use of local ingredients.
