52 delicious kenyan recipes from around the world
Soft, layered, and slightly chewy unleavened flatbreads, a popular accompaniment to many Kenyan meals. They are made with flour, water, oil, and salt, then pan-fried to a golden brown.
A hearty and nutritious one-pot meal made from boiled maize and beans, often enhanced with vegetables and sometimes meat. It's a staple in many Kenyan households, particularly among the Kikuyu community.
A fresh and vibrant tomato and onion salad, often served as a side dish with grilled meats, stews, or ugali. It's a simple yet essential accompaniment in Kenyan cuisine.
A hearty and flavorful beef stew, slow-cooked with a medley of vegetables like potatoes, carrots, and tomatoes, infused with aromatic spices. This comforting dish is a staple in Kenyan households, perfect for a chilly evening.
A fragrant and flavorful rice dish cooked with tender beef and aromatic spices, served with a fresh and zesty tomato and onion salad.
A hearty and flavorful beef stew, a staple in Kenyan cuisine, featuring tender chunks of beef simmered with potatoes, carrots, and aromatic spices. This comforting dish is perfect served with ugali, rice, or chapati.
A hearty and flavorful beef stew featuring tender chunks of beef simmered with sweet potatoes, carrots, and aromatic spices. This comforting dish is a staple in many Kenyan households, offering a delicious blend of savory and slightly sweet notes.
A hearty and flavorful Kenyan beef stew, slow-cooked to tender perfection and served with ugali, a traditional maize flour staple. This dish is a cornerstone of Kenyan cuisine, offering a comforting and satisfying meal.
A hearty and flavorful Kenyan beef stew, slow-cooked with aromatic spices and served alongside traditional ugali and a side of sautéed greens.
A simple yet flavorful vegetarian stew made with shredded cabbage and carrots, often seasoned with onions and a hint of spices. This dish is a healthy and versatile side or light main course, common in Kenyan homes.
A classic Kenyan breakfast or snack featuring spiced milky tea (Chai) served with soft, slightly sweet, deep-fried dough (Mandazi). It's a comforting and popular combination enjoyed across the country.
A hearty and flavorful stew featuring tender chicken pieces simmered with a medley of vegetables in a rich, aromatic broth. This dish is a comforting staple, often enjoyed with ugali or rice, and showcases the vibrant flavors of Kenyan home cooking.
A rich and creamy stew made with chicken and groundnuts (peanuts), infused with aromatic spices. This dish offers a delightful balance of savory, nutty, and slightly spicy flavors, often served with rice or ugali.
A flavorful and nourishing stew featuring tender chicken pieces simmered with okra in a rich tomato-based broth, infused with aromatic Kenyan spices. This dish is a delightful way to enjoy the unique texture of okra.
A fragrant and mildly spiced fish curry made with coconut milk, tomatoes, and a blend of East African spices, often served with rice or ugali.
A delightful twist on the classic Kenyan mandazi, these are sweet, fluffy fried dough pockets filled with a spiced coconut and sugar mixture. They offer a satisfyingly sweet treat, perfect for breakfast or as an afternoon snack.
A fragrant and creamy fish curry, featuring tender pieces of fish simmered in a rich coconut milk sauce infused with Kenyan spices. Often served with rice or chapati.
Irio is a traditional Kenyan dish, particularly popular among the Kikuyu community. It's a hearty and flavorful mash made from potatoes, peas, and corn, often served as a side dish or a light meal. This version incorporates a touch of sautéed onions and garlic for added depth.
A flavorful and tender lamb stew, often prepared with a rich tomato base and aromatic spices. This dish is a comforting meal, typically served with ugali or chapati.
A hearty and flavorful lamb stew, simmered with aromatic spices and vegetables, traditionally served with ugali, a staple maize meal porridge.
Sweet, cardamom-spiced fried bread, Mahamri is a popular Swahili breakfast or snack, often enjoyed with tea or coffee.
A hearty and flavorful vegetarian stew made with red kidney beans simmered in a rich, creamy coconut milk sauce with tomatoes, onions, and aromatic spices.
Matoke is a flavorful and comforting stew made with green bananas (plantains) cooked in a rich tomato and onion base, often with added spices and sometimes meat or vegetables. It's a staple in many Kenyan households, offering a unique sweet and savory profile.
A popular Kenyan street food, Mayai Pasua consists of hard-boiled eggs that are sliced open and topped with a fresh, tangy kachumbari (tomato and onion salsa). It's a simple yet flavorful snack or light meal.
