32 delicious lesotho recipes from around the world
A hearty and nutritious stew made with pumpkin, beans, and sorghum, showcasing the staple ingredients of Basotho cuisine. This dish is often served as a comforting meal, especially during cooler months.
A hearty and nutritious vegetarian stew made with ground pumpkin seeds, a variety of leafy greens, and aromatic spices. This dish highlights the use of indigenous ingredients and is a staple in many Basotho households, often served with pap.
A flavorful and nutrient-rich stew featuring wild spinach (or a suitable substitute like spinach or kale) cooked with peanut butter and often enhanced with smoked fish or other proteins. This dish highlights the use of local greens and the popular addition of peanuts in Southern African cuisine.
A comforting and slightly sweet porridge made from pumpkin and maize meal, often served as a side dish or a light main. It's a simple yet flavorful dish that highlights the use of staple ingredients in Sesotho cuisine.
A unique and flavorful cake made with sorghum flour, ground peanuts, and a hint of sweetness. This cake offers a taste of traditional Basotho baking, often enjoyed with tea or coffee.
Tamati is a simple yet flavorful stew made from tomatoes and carrots, often served as a side dish with papa (maize porridge) or rice. It's a testament to how basic ingredients can create a delicious and comforting meal.
A unique and hearty stew combining tender beef with the subtle sweetness of melon, thickened with sorghum or maize meal. This dish showcases the resourceful use of ingredients in Lesotho, often prepared for communal meals.
A hearty and comforting dish featuring a thick maize meal porridge (pap) served with a rich, slow-cooked beef stew, a staple in Basotho households.
