17 delicious palm oil recipes from around the world
Calulu de Galinha is a flavorful and hearty chicken stew, a variation of the more commonly known fish or meat calulu. This version features chicken simmered with a rich blend of vegetables like spinach, okra, and eggplant, seasoned with palm oil, tomatoes, and spices. It's a comforting dish, often served with funge or rice.
A rich and flavorful stew made with palm oil, chicken, and a variety of vegetables and spices, offering a distinct taste from the more common Muamba de Galinha.
A rich and savory chicken stew made with palm oil, peanut butter, and aromatic spices. This dish is a celebratory meal, often served with rice or fufu.
A flavorful and hearty stew featuring chicken and okra, simmered in a rich sauce with palm oil and aromatic spices. This dish is a comforting staple in Angolan cuisine, often served with funge or rice.
A rich and flavorful shrimp stew made with palm oil (dendê), okra, and various vegetables, often served with funge or rice.
Muamba de Galinha is the national dish of Angola, a rich and flavorful chicken stew braised in palm oil (dendê) with tender chunks of chicken, sweet butternut squash, okra, and a hint of heat from Scotch bonnet peppers. It's traditionally served with funge, a cassava porridge.
A rich and savory stew featuring okra, palm oil, and your choice of meat or fish, embodying the robust flavors of Equatorial Guinean home cooking.
Plasas is a traditional Gambian soup made with potato leaves, often enriched with peanut butter, palm oil, and sometimes smoked fish or meat. It's a nutritious and flavorful dish, showcasing the use of local greens and staple ingredients.
Caldou Poisson is a vibrant and flavorful fish stew from Senegal, characterized by its use of palm oil, a medley of vegetables, and a tangy lime sauce. It's a delightful representation of coastal Senegalese cuisine.
A flavorful and hearty stew made with dried fish, okra, palm oil, and a medley of vegetables, representing a staple in Bissau-Guinean cuisine.
A rich and flavorful Angolan fish stew, Calulu de Peixe is a hearty dish featuring a medley of vegetables, dried and fresh fish, and the distinctive flavor of red palm oil. It's a staple in Angolan cuisine, often served with funge.
A rich and flavorful stew made with palm oil, dried fish (cacusso), shrimp, and vegetables, often served with funge.
A rich and comforting Angolan chicken stew made with ground peanuts (ginguba), palm oil, and a blend of aromatic spices. This dish is a flavorful representation of Angolan home cooking, often served with funge or rice.
A flavorful grilled chicken dish, Mufete de Galinha is a popular Angolan meal often enjoyed during special occasions. It features chicken marinated and grilled to perfection, typically served with a savory sauce.
A rich and flavorful fish stew made with palm oil (dendê), okra, and a blend of aromatic spices, often served with rice or xima.
A rich and flavorful Angolan chicken stew, Muamba de Galinha, is a national dish made with chicken, red palm oil (dendê), garlic, okra, and sometimes butternut squash. It's known for its distinctive red color and savory taste, often served with funge or rice.
A simple yet flavorful dish featuring chicken simmered in palm oil with spinach (bagique) and aromatic spices. This recipe highlights the use of indigenous ingredients and traditional cooking methods, often served with rice.
