353 delicious stew recipes from around the world
A hearty and flavorful lamb stew, simmered with aromatic spices and vegetables, traditionally served with ugali, a staple maize meal porridge.
A hearty and flavorful vegetarian stew made with red kidney beans simmered in a rich, creamy coconut milk sauce with tomatoes, onions, and aromatic spices.
Matoke is a flavorful and comforting stew made with green bananas (plantains) cooked in a rich tomato and onion base, often with added spices and sometimes meat or vegetables. It's a staple in many Kenyan households, offering a unique sweet and savory profile.
A comforting and savory stew featuring tender pieces of chicken simmered with potatoes in a rich, spiced tomato and onion gravy. This is a staple in many Kenyan households, often served with ugali or rice.
A hearty and flavorful stew made with unripe bananas, often cooked with meat (like beef or chicken) or vegetables in a rich tomato and onion-based sauce, seasoned with traditional Kenyan spices.
A flavorful and creamy fish stew from the Kenyan coast, featuring tender fish simmered in a rich coconut milk broth with aromatic spices and fresh vegetables.
Omena, small dried fish, are a popular and protein-rich delicacy in Kenya, particularly around Lake Victoria. This stew is a flavorful way to prepare them, often simmered in a rich tomato and onion sauce.
A hearty and flavorful stew combining tender chunks of beef with the popular Kenyan greens, sukuma wiki (collard greens), simmered in a rich tomato and onion base. This dish is a staple in many Kenyan households, often served with ugali.
A rich and flavorful Kenyan chicken stew simmered in coconut milk with aromatic spices, often served with rice or chapati.
A hearty and flavorful Kenyan chicken and tomato stew, often simmered with aromatic spices and served with ugali or rice. This dish highlights the common use of tomatoes and onions as a base for many Kenyan stews.
A rich and aromatic goat stew, a delicacy in many parts of Kenya, particularly among the coastal and pastoral communities. This slow-cooked dish features tender goat meat simmered in a flavorful broth with a blend of traditional spices.
A fragrant and mildly spiced fish stew, typically made with firm white fish in a tomato and onion base, often with a hint of coconut milk.
A hearty and flavorful stew combining tender chunks of beef with ripe plantains, simmered in a rich tomato and onion-based sauce with aromatic spices. This dish offers a delightful balance of savory and slightly sweet flavors, showcasing a popular combination in Kenyan cuisine.
A comforting and flavorful chicken stew, Koko ea Khoho is a staple in Lesotho. Whole chicken pieces are simmered with onions, garlic, tomatoes, and a blend of spices, creating a rich sauce that is often served over pap (maize porridge).
A rich and hearty oxtail stew, slow-cooked to tender perfection with aromatic vegetables and a savory broth. This dish is a comforting and flavorful representation of Sesotho cuisine, often enjoyed during gatherings.
Lekhotloane is a traditional Basotho dish of tender, slow-cooked beef that is then pounded or 'bashed' until tender and stringy. It's typically served with mashed potatoes that are enriched with morogo, a generic term for wild edible greens found in Lesotho, which add a unique earthy flavor and nutritional boost. This dish is often reserved for special occasions due to beef being a luxury.
A hearty and warming stew featuring tender lamb and a medley of root vegetables, slow-cooked to perfection. This dish embodies the comforting and nourishing aspects of Basotho cuisine, perfect for colder weather.
Likhetso is a hearty and nutritious traditional stew from Lesotho, typically made with beans, pumpkin, and sorghum. It's a staple, especially in rural areas, providing sustained energy due to its protein and carbohydrate content. This vegetarian dish is often prepared in large quantities and served during family meals or special occasions.
A vibrant and flavorful vegetarian stew featuring a medley of greens (moroko) and beans, seasoned with aromatic spices for a satisfying and nutritious meal.
A hearty and uniquely flavored stew where tender beef is slow-cooked with the subtle sweetness of melon, creating a comforting and savory dish.
Mogodu is a traditional and hearty tripe stew, often prepared for special occasions and gatherings. It features tender pieces of tripe slow-cooked with aromatics and spices, resulting in a rich, savory flavor. This dish is a testament to the Basotho culture's resourcefulness, utilizing all parts of an animal.
Monaheng Moru is a flavorful and nutritious dish made from a combination of sorghum, beans, and leafy greens, often with the addition of pumpkin or other vegetables. It's a staple that showcases the agricultural bounty of Lesotho and provides sustained energy.
A flavorful vegetarian stew featuring tender beans and sweet pumpkin, simmered with aromatic spices. This dish is both nourishing and satisfying, often prepared in larger batches.
A rich and flavorful beef stew, 'Koko ya Kgomo' translates to 'cow's porridge' or 'cow's meal', referring to a hearty dish made with beef. It's often slow-cooked to tender perfection and seasoned with aromatic spices.
