164 delicious vegetarian recipes from around the world
A hearty and nutritious stew made with tender Bambara beans, simmered in a rich tomato-based sauce with aromatic spices, served alongside a traditional sorghum tô (porridge). This dish highlights the staple ingredients of Burkina Faso, offering a comforting and flavorful meal.
Sanga de Mil is a traditional Burkinabe dish made from millet, often enriched with palm nut cream and sweet corn. It has a porridge-like consistency and is typically served as a hearty meal, sometimes accompanied by other dishes or sauces. This version focuses on the millet base, offering a comforting and nutritious staple.
A refreshing and nutritious salad featuring cooked millet, a variety of fresh vegetables, and a tangy dressing. This dish is a testament to the use of staple grains and fresh produce in Burkinabe cuisine.
A hearty and flavorful stew made with tender beans and sweet plantains, simmered in a rich tomato and onion base with aromatic spices. This dish is a staple in Burundian households, offering a comforting and nutritious meal.
Ibihahano is a comforting and nutritious dish made from mashed sweet potatoes and a rich peanut sauce. It's often served as a side dish or a light meal, showcasing the popular combination of sweet potatoes and peanuts in Burundian cuisine.
Isombe is a traditional Burundian dish made from mashed cassava leaves, often cooked with other vegetables like spinach, eggplant, and cabbage, and flavored with onions, garlic, tomatoes, palm oil, and peanut butter. It's a nutritious and hearty stew, rich in protein and vitamins, typically served with rice or plantains.
Kiburi Chakula is a hearty and flavorful vegetarian stew, a staple in Burundian cuisine. It combines a variety of vegetables with the rich, nutty taste of ground peanuts, creating a comforting and nutritious meal.
Kolkas is a comforting and subtly sweet stew made from taro root, infused with aromatic herbs and spices. This dish highlights the versatility of root vegetables in Burundian cuisine.
Mizuzu ya Mboga is a vibrant and nutritious vegetarian dish from Burundi, featuring a flavorful medley of sautéed greens, typically spinach or cassava leaves, combined with onions, tomatoes, and a hint of chili. It's often served as a side dish or a light meal, showcasing the country's abundant leafy vegetables.
Mugabe is a hearty and flavorful dish from Burundi, featuring a savory combination of slow-cooked beans, tender greens, and aromatic spices. It's a staple that showcases the country's agricultural bounty and culinary traditions.
Banane Malaxé, also known as 'mashed banana', is a comforting and economical dish from Cameroon, particularly popular in the Central and South regions. It's made from unripe plantains that are cooked and mashed, often with palm oil and spices, creating a hearty and satisfying meal that is both nourishing and culturally significant.
Sanga is a hearty and nutritious dish made from cassava and corn flour, often served as a staple accompaniment to various stews and sauces in Cameroon. It's a versatile dish that can be prepared in different consistencies, from a firm dough to a softer porridge.
A savory and nutritious relish made from ground bambara nuts, often mixed with onions, tomatoes, and oil. It can be served as a side dish or a flavorful accompaniment to staple foods.
A hearty and nutritious stew featuring tender spinach cooked in a rich, savory sauce made from peanut butter, tomatoes, onions, and a blend of aromatic spices. This dish is often served with rice or fufu, providing a satisfying and flavorful meal.
Savory and slightly sweet millet cakes, pan-fried until golden, served with a rich and creamy peanut sauce. This dish showcases the versatility of millet and the popular use of peanuts in Chadian cooking.
A comforting and aromatic lentil soup, infused with warming spices and often enriched with a touch of tomato and herbs. A staple in Chadian households.
A savory and slightly crisp fritter made from millet flour and finely chopped okra, seasoned with aromatic spices. These fritters are a popular snack or side dish in Chad, often served with various dipping sauces.
A delightful Chadian dish featuring tender millet dumplings served with Saka Saka, a flavorful sauce made from spinach and okra. This dish highlights the use of millet as a staple grain and showcases the combination of earthy greens and thickening okra.
A flavorful and aromatic curry made with pigeon peas, simmered in a rich coconut milk base with a blend of traditional Comorian spices. This dish is often served with rice, showcasing the islands' staple ingredients and culinary influences.
A hearty and earthy stew made from tender cassava leaves, often cooked with coconut milk, onions, and a blend of aromatic spices. This dish is a staple in Comorian cuisine, highlighting the use of local ingredients.
A comforting and aromatic stew featuring sweet potatoes simmered in a creamy coconut milk sauce, subtly spiced with cardamom and ginger. This dish offers a delightful balance of sweetness and warmth, showcasing a popular flavor combination in Comorian cuisine.
A fragrant and flavorful rice dish cooked with a medley of vegetables and aromatic spices, a staple accompaniment in Comorian meals.
A hearty and flavorful dish of slow-cooked red beans served over fluffy rice, often accompanied by boiled green bananas. This is a staple comfort food in Congolese cuisine.
A comforting and flavorful dish of slow-cooked red beans served with fluffy rice, a staple in Congolese households.
