84 köstliche african-Rezepte aus aller Welt
A hearty and flavorful stew combining tender chicken pieces with sweet corn and a rich, savory broth, often thickened with a cornmeal base. This dish offers a delightful balance of sweetness from the corn and the savory depth of the chicken.
Moin Moin is a savory steamed pudding made from ground black-eyed peas, seasoned with onions, peppers, and other aromatics. It's a versatile dish often served as a side or a light meal, showcasing the use of legumes in Beninese cuisine.
Gboma Dessi is a flavorful and hearty stew featuring tender chicken and wilted spinach in a rich, spiced tomato-based sauce. It's a comforting dish that highlights the use of fresh greens and aromatic spices common in Beninese cuisine.
Crispy on the outside and fluffy on the inside, these savory fritters are made from blended black-eyed peas, onions, and chili. They are a popular street food and appetizer, often served with a spicy sauce.
A rich and flavorful chicken stew made with palm nut cream, a staple in Beninese cuisine. This dish is known for its deep, savory taste and aromatic spices.
A traditional Botswanan porridge made from sorghum or millet flour, uniquely flavored with the flesh of the lerotse melon. This dish offers a delightful balance of nutty, sweet, and slightly tangy notes, often served as a hearty breakfast or side dish.
Grilled or baked fish served with a rich and savory peanut sauce. This dish combines the smoky flavor of grilled fish with the creamy, nutty goodness of the sauce.
A nutritious and subtly sweet porridge made from sorghum flour, often enjoyed for breakfast or as a light meal. It can be served plain or with a touch of sweetness from honey or sugar.
A flavorful and protein-rich stir-fry featuring phane (mopane worms) combined with a medley of fresh vegetables and a savory sauce. This dish offers a unique taste of Botswana's culinary heritage.
A fragrant and flavorful lamb stew, slow-cooked with dried apricots, warming spices, and a touch of honey. This dish offers a delightful blend of savory and sweet, reflecting influences from North African tagine cooking adapted with local Botswanan ingredients.
A flavorful and aromatic chicken stew featuring soumbala, a fermented locust bean condiment that imparts a unique umami depth. This dish is a staple in Burkinabe cuisine, often served with rice or tô.
A protein-rich and flavorful stew made from mopane worms, a popular delicacy in Botswana. This dish is typically prepared with tomatoes, onions, and a blend of spices, offering a unique taste of traditional Botswanan cuisine.
A fragrant and flavorful lamb curry, rich with spices and tender lamb, often served with rice. This dish showcases the influence of various culinary traditions in Botswana.
A hearty and flavorful stew featuring tender lamb and protein-rich beans, simmered in a savory broth with aromatic spices. This dish is a testament to Botswana's use of readily available ingredients.
A nourishing and substantial stew combining tender chunks of beef with the wholesome grain of Mabele (sorghum). This dish is a testament to Botswana's agricultural heritage, offering a balanced and filling meal.
A hearty and flavorful dish featuring tender lamb stewed with sweet potatoes, onions, and aromatic spices, offering a delightful balance of savory and sweet.
A rich and flavorful peanut butter-based sauce, often served with fufu or rice. Mabele sauce is a staple in many Cameroonian households, known for its comforting and hearty nature.
Brochettes are a popular street food in Burundi, consisting of marinated meat (typically beef or goat) grilled on skewers over charcoal. They are often seasoned with a flavorful spice mix and served with accompaniments like plantains or rice.
Isombe is a traditional Burundian dish made from mashed cassava leaves, often cooked with other vegetables like spinach, eggplant, and cabbage, and flavored with onions, garlic, tomatoes, palm oil, and peanut butter. It's a nutritious and hearty stew, rich in protein and vitamins, typically served with rice or plantains.
A rich and flavorful chicken stew made with palm nut concentrate (moambe), often served with fufu or rice. This version highlights the unique Gabonese preparation.
A hearty and flavorful stew from Northern Chad, featuring tender lamb, sweet potatoes, and aromatic spices. This dish is a comforting meal, often served with couscous or rice.
A hearty and flavorful stew featuring tender chunks of beef simmered with okra, tomatoes, and aromatic spices. This dish is a staple in Chadian cuisine, often served with rice or kisra (a traditional flatbread).
A flavorful and aromatic Comorian chicken dish simmered in creamy coconut milk with a blend of aromatic spices. This dish highlights the influence of Indian Ocean trade routes and local ingredients.
A flavorful and aromatic dish featuring firm white fish cooked with okra, tomatoes, onions, and a blend of spices. This dish highlights the importance of fish in Chadian cuisine, especially in regions near Lake Chad.
