🟡
Turmeric
Auch bekannt als: curcuma, haldi
Bright yellow spice with earthy, slightly bitter flavor. Essential to Indian curries. Known for anti-inflammatory properties.
🌍
Herkunft
India/Southeast Asia
🗄️
Lagerung
Airtight container away from light
⏱️
Haltbarkeit
3-4 years
💡 Tipps & Tricks
- ✓Black pepper increases curcumin absorption by 2000%
- ✓Will stain everything - use caution
- ✓Fresh turmeric is more pungent than dried
🥗 Nährwert-Highlights
Wichtige Nährstoffe
Curcumin (active compound)
📖 Rezepte mit Turmeric
Eritrean Potato and Chickpea Stew
Eritrea
1 hour 5 minutes
Djari Loubia Djazairia
Algeria
1 hour 50 minutes
Bhutanese Spicy Chicken Stew with Bamboo Shoots and Radish
Bhutan
1 hour 10 minutes
Chorba Frik Algérienne
Algeria
1 hour 55 minutes
Couscous Bel Bouz
Algeria
3 hours 15 minutes
Couscous Marrakchi
Algeria
2 hours 20 minutes
Loubia Djazairia
Algeria
1 hour 50 minutes
Rechta Algéroise
Algeria
2.5 hours
Tajine Zitoune
Algeria
1 hour 10 minutes
Mrouzia Lamb Tagine
Algeria
3 hours
Kalint Kal Kchouka
Algeria
1 hour 20 minutes
Couscous aux Sept Légumes
Algeria
2 hours 15 minutes