世界中から集めた83件の美味しいafricanレシピ
A comforting and flavorful chicken stew, Koko ea Khoho is a staple in Lesotho. Whole chicken pieces are simmered with onions, garlic, tomatoes, and a blend of spices, creating a rich sauce that is often served over pap (maize porridge).
A rich and creamy stew made with chicken and groundnuts (peanuts), infused with aromatic spices. This dish offers a delightful balance of savory, nutty, and slightly spicy flavors, often served with rice or ugali.
A flavorful and nutrient-rich stew featuring wild spinach (or a suitable substitute like spinach or kale) cooked with peanut butter and often enhanced with smoked fish or other proteins. This dish highlights the use of local greens and the popular addition of peanuts in Southern African cuisine.
A flavorful Liberian dish featuring pumpkin leaves (gboma) cooked with palm oil, onions, peppers, and often served with rice or fufu. It's a nutritious and satisfying vegetarian option.
Moroko is a comforting and nutritious dish from Lesotho, often prepared as a mash. It typically combines leafy greens (like spinach or kale) with potatoes, creating a flavorful and wholesome side dish or a light main. This preparation highlights the Basotho appreciation for simple, earthy flavors.
A nutritious and hearty stew made with tender sweet potato leaves, protein-rich beans, and a flavorful blend of spices. This dish is a staple in many Ugandan households, offering a delicious way to enjoy leafy greens and legumes.
A hearty and flavorful stew featuring tender chicken pieces simmered with okra, tomatoes, onions, and a blend of aromatic spices, often served with a starch like pap or rice.
A hearty and aromatic stew made with tender chunks of goat meat, simmered in a flavorful broth with a blend of spices, onions, and tomatoes. Served with a side of fluffy millet, this dish is a testament to the rich culinary heritage of Mali.
A flavorful and aromatic one-pot dish featuring rice cooked in a rich tomato-based sauce with tender pieces of fish and vegetables. This dish is a staple in Malian cuisine, often prepared for gatherings and special occasions.
Mafroum is a flavorful Mauritanian dish featuring spiced meatballs, often made with beef or lamb, simmered in a rich tomato-based sauce with aromatic spices. It's a comforting and savory meal, typically served with couscous or rice.
Kuku Paka is a rich and flavorful chicken curry with influences from Indian cuisine, popular in East and Central Africa. It features chicken simmered in a creamy sauce made from coconut milk, tomatoes, and aromatic spices.
