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Chickpeas
å¥å: garbanzo beans, ceci
Nutty, versatile legume used in hummus, falafel, curries, and salads. Available dried or canned. Aquafaba (the liquid) is a vegan egg substitute.
ð
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Middle East
ðïž
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Dried in airtight container; refrigerate canned after opening
â±ïž
ä¿åæé
1 year dried, 3-4 days opened
ð¡ ãã³ãïŒã³ã
- âRoast with spices for a crunchy snack
- âSave the liquid (aquafaba) for vegan meringues
- âRemove skins for smoother hummus
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269 per cup
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15g
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12g
ð Chickpeas ã䜿ã£ãã¬ã·ã
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ð 代æ¿å
- Cannellini beans
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ðœïž çžæ§ã®è¯ãé£æ
TahiniLemonCuminGarlicOlive oil