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Lentils
å¥å: lentejas, lenticchie, dal
Quick-cooking legumes that don't require soaking. Brown and green hold shape; red and yellow break down for soups and dal.
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Middle East
ðïž
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Airtight container in cool, dry place
â±ïž
ä¿åæé
1 year
ð¡ ãã³ãïŒã³ã
- âNo soaking required - rinse and cook
- âGreen/brown for salads, red/yellow for soups
- âAdd acid after cooking to prevent toughening
ð¥ æ é€ãã€ã©ã€ã
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230 per cup cooked
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18g
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16g
äž»èŠæ é€çŽ
IronFolate
ð Lentils ã䜿ã£ãã¬ã·ã
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ð 代æ¿å
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