Albanian Stuffed Peppers with Rice and Lamb
Speca tรซ Mbushura me Oriz dhe Mish
A classic Albanian comfort food, these stuffed peppers feature bell peppers filled with a savory mixture of ground lamb, rice, onions, and fresh herbs, all simmered in a light tomato sauce. They are tender, flavorful, and a perfect example of hearty Balkan cuisine.

๐ง Ingredients
- 6 Large bell peppers
- 400 g Ground lamb
- 2 medium Onions, finely chopped
- 4 Garlic cloves, minced
- 0.5 cup Fresh parsley, chopped
- 2 tbsp Fresh mint, chopped (optional)
- 1 cup Short-grain rice, washed
- 2 tbsp Tomato paste
- 3 tbsp Olive oil
- 2.5 cups Water
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 tsp Paprika
๐จโ๐ณ Instructions
- 1
Prepare the peppers: Cut off the tops of the bell peppers and carefully remove the seeds and membranes. Rinse them and set aside.
๐ก Tip: You can reserve the pepper tops to place back on after stuffing for a decorative finish. - 2
Make the filling: Heat olive oil in a large skillet over medium-high heat. Add the chopped onions and sautรฉ until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
๐ก Tip: Ensure the onions are softened to build a good flavor base. - 3
Add the ground lamb to the skillet and cook, breaking it up with a spoon, until browned. Drain off any excess fat.
๐ก Tip: Browning the lamb well develops its flavor. - 4
Stir in the tomato paste, chopped parsley, chopped mint (if using), salt, black pepper, and paprika. Cook for 1-2 minutes until fragrant.
๐ก Tip: Toasting the tomato paste slightly enhances its flavor. - 5
Add 1 cup of water to the skillet and mix well. Bring the mixture to a simmer.
๐ก Tip: This liquid will help cook the rice. - 6
Stir in the washed rice. Reduce the heat to medium, cover, and let it cook for about 20 minutes, or until the rice is partially cooked and the mixture has thickened. If it becomes too thick, add another ยฝ cup of water.
๐ก Tip: The rice will continue to cook inside the peppers, so it doesn't need to be fully cooked at this stage. - 7
Preheat your oven to 375ยฐF (190ยฐC). Let the stuffing cool slightly so it's easier to handle.
๐ก Tip: Cooling the stuffing prevents it from being too hot to stuff into the peppers. - 8
Spoon the filling into the prepared bell peppers, filling them about three-quarters full. Don't pack too tightly, as the rice will expand.
๐ก Tip: Leaving some space at the top allows the rice to expand without overflowing. - 9
Arrange the stuffed peppers upright in a baking dish. Pour the remaining 1.5 cups of water around the peppers.
๐ก Tip: The water helps to steam the peppers and create a moist environment for cooking. - 10
Cover the baking dish tightly with aluminum foil. Bake for 35 minutes.
๐ก Tip: Covering ensures the peppers steam and become tender. - 11
Remove the foil and bake for an additional 15-20 minutes, or until the peppers are tender and lightly browned on top.
๐ก Tip: Uncovering allows the tops to brown and the sauce to reduce slightly. - 12
Let the stuffed peppers rest for a few minutes before serving hot.
๐ก Tip: Serve with a side of yogurt or a fresh salad.
๐ก Pro Tips
- โFor a richer flavor, you can use a mix of ground lamb and beef.
- โIf you don't have fresh mint, you can omit it or use a pinch of dried mint.
- โAdjust the amount of herbs and spices to your personal preference.
โจ Twist Ideas
Inspiration for your own version of this recipe
- Add other vegetables to the filling, such as finely chopped zucchini or carrots.
- For a vegetarian version, omit the lamb and increase the amount of rice and vegetables, or add lentils.
- Serve with a dollop of plain yogurt or a drizzle of olive oil.