RecipesEcuadorSal Prieta

Sal Prieta

Sal Prieta is a traditional Manabí condiment made from toasted ground corn and peanuts, seasoned with spices. It's a versatile accompaniment to many coastal dishes, adding a unique nutty and savory flavor.

Prep10 minutes
Cook20 minutes
Total30 minutes
Serves10
LevelEasy
Sal Prieta - Ecuador traditional dish

🧂 Ingredients

  • 250 g Corn kernels(preferably criollo corn, toasted)
  • 250 g Peanuts(toasted)
  • 3 cloves Garlic
  • 1 tbsp Salt(or to taste)
  • 1 tsp Cumin
  • 1 tsp Black pepper
  • 1 tsp Achiote paste or powder(for color)
  • 2 tbsp Fresh cilantro(finely chopped (optional))

💡 Pro Tips

  • The key to good Sal Prieta is toasting the corn and peanuts properly without burning them.
  • Adjust the salt and spices to your personal preference.
  • For a smoother texture, you can process the ingredients longer, but a slightly coarse texture is traditional.

Twist Ideas

Inspiration for your own version of this recipe

  • Add a pinch of chili powder for a spicy version.
  • Some recipes include a small amount of toasted sesame seeds.

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