Recipesโ†’Lebanonโ†’Bamia bil Lahm

Bamia bil Lahm

Lebanese Okra and Lamb Stew

A hearty and flavorful Lebanese stew featuring tender lamb and tender okra simmered in a rich, spiced tomato sauce. This dish is a comforting classic, perfect for any season.

Prep30 minutes
Cook1 hour 45 minutes
Total2 hours 15 minutes
Serves6
LevelEasy
Bamia bil Lahm - Lebanon traditional dish

๐Ÿง‚ Ingredients

  • 600 g Fresh okra
  • 500 g Lamb
  • 800 g Canned crushed tomatoes
  • 1 whole head Garlic
  • 1/2 cup Fresh cilantro
  • 3 tbsp Lemon juice
  • 2 tbsp Olive oil
  • 2 cups Water or lamb broth
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1 tsp Coriander powder

๐Ÿ’ก Pro Tips

  • โœ“Ensure okra is very dry before cooking to minimize sliminess. Patting it thoroughly with paper towels is key.
  • โœ“Using whole, unpeeled garlic cloves is traditional and adds a subtle, sweet garlic flavor to the stew without being overpowering. The softened cloves can be squeezed out and spread like butter.
  • โœ“For a richer flavor, use lamb broth instead of water for braising.
  • โœ“This stew is best served with fluffy white rice or vermicelli rice to soak up the delicious sauce.

โœจ Twist Ideas

Inspiration for your own version of this recipe

  • For a lighter version, substitute chicken thighs cut into chunks for lamb.
  • Omit the meat entirely for a delicious vegetarian or vegan okra stew (ensure broth used is vegetable broth).

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