Pakistani Saag Paneer
A hearty and flavorful vegetarian dish from Pakistan, Saag Paneer features tender spinach (saag) cooked with aromatic spices and cubes of soft paneer cheese. It's a comforting and nutritious meal, often enjoyed with roti or naan.

๐ง Ingredients
- 1 kg Fresh spinach, washed and roughly chopped
- 250 g Paneer, cut into cubes
- 1 medium Onion, finely chopped
- 2 medium Tomatoes, pureed
- 1 tbsp Ginger-garlic paste
- 2-3 Green chilies, slit
- 3 tbsp Ghee or vegetable oil
- 1 tsp Cumin seeds
- 1/2 tsp Turmeric powder
- 1 tsp Coriander powder
- 1/2 tsp Garam masala
- to taste Salt
- 2 tbsp Cream (optional, for garnish)
- 2 tbsp Fresh cilantro, chopped (for garnish)
๐จโ๐ณ Instructions
- 1
Blanch the chopped spinach in boiling water for 2-3 minutes. Drain and immediately plunge into ice-cold water to retain its vibrant green color. Drain well and blend into a coarse paste.
๐ก Tip: Blanching helps to tenderize the spinach and preserve its color. - 2
Heat ghee or oil in a pan over medium heat. Add cumin seeds and let them splutter.
๐ก Tip: Spluttering cumin seeds release their aroma into the oil. - 3
Add the finely chopped onion and sautรฉ until golden brown.
๐ก Tip: Golden brown onions form the flavor base of the curry. - 4
Add the ginger-garlic paste and sautรฉ for a minute until the raw smell disappears.
๐ก Tip: Sautรฉing ginger-garlic paste well prevents a raw taste in the dish. - 5
Add the pureed tomatoes, turmeric powder, coriander powder, and salt. Cook until the oil starts to separate from the masala.
๐ก Tip: Cooking the masala until the oil separates indicates it's well-cooked. - 6
Add the spinach paste and the slit green chilies. Mix well and cook for 5-7 minutes, stirring occasionally.
๐ก Tip: Cook the spinach paste to meld the flavors with the masala. - 7
Add the paneer cubes and garam masala. Gently mix and cook for another 5 minutes, allowing the paneer to absorb the flavors.
๐ก Tip: Add paneer towards the end to prevent it from becoming too soft or breaking apart. - 8
If the saag is too thick, add a little hot water to reach desired consistency. Garnish with fresh cilantro and a swirl of cream (if using).
๐ก Tip: Adjust consistency with hot water to avoid cooling down the dish. - 9
Serve hot with roti, naan, or rice.
๐ก Tip: Saag Paneer is best enjoyed fresh.
๐ก Pro Tips
- โFor a richer flavor, you can add a tablespoon of kasoori methi (dried fenugreek leaves) along with the spinach paste.
- โIf paneer is not readily available, firm tofu can be used as a substitute.
- โAdjust the number of green chilies according to your spice preference.
โจ Twist Ideas
Inspiration for your own version of this recipe
- Some recipes include a small amount of mustard greens along with spinach for a sharper flavor.
- A pinch of asafoetida (hing) can be added with the cumin seeds for digestive benefits and added flavor.
- For a creamier texture, stir in a tablespoon of butter or a little more cream at the end.