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Salade de Palmiste
Маврикий

Salade de Palmiste

Palm Heart Salad

A refreshing and elegant salad made from the tender heart of palm, often dressed with a zesty lemon and vinegar vinaigrette. It's a popular appetizer in Mauritian cuisine, showcasing the delicate flavor of palm hearts.

⏱️ 15 minutes📊 Легко🔥 Approx. 150-200 per serving
MauritianSaladPalm Heart+4
Salade de Thon et Haricots Blancs
Буркина-Фасо

Salade de Thon et Haricots Blancs

A refreshing and protein-rich salad combining canned tuna, white beans, and a simple vinaigrette, perfect as a light meal or side dish.

⏱️ 10 minutes📊 Легко🔥 Approx. 300-400 per serving
Burkina FasoSaladTuna+3
Salade Landaise
Франция

Salade Landaise

A hearty and flavorful salad from the Landes region in Southwest France, this dish typically features duck confit, gizzards, or foie gras, often served with potatoes, croutons, and a sharp vinaigrette. It's a celebration of the region's rich culinary heritage.

⏱️ 35 minutes📊 Средне🔥 680
FrenchSouthwest FranceLandes+5
Salade Lyonnaise
Франция

Salade Lyonnaise

A classic French bistro starter from Lyon, featuring crisp frisée lettuce, savory lardons (bacon), and a perfectly poached egg, all brought together with a warm, tangy vinaigrette. The runny yolk acts as a rich sauce, making this salad both elegant and satisfying.

⏱️ 45 minutes📊 Средне🔥 approx. 450-500
FrenchLyonSalad+5
Salade Niçoise
Франция

Salade Niçoise

A classic French composed salad from the Côte d'Azur, featuring perfectly cooked tuna, tender vegetables, hard-boiled eggs, briny olives, and savory anchovies, all brought together with a light vinaigrette. It's a vibrant and satisfying summer meal.

⏱️ 55 minutes📊 Легко🔥 450-500 kcal
FrenchSaladTuna+4
Salade Printemps des Arts Monégasque
Монако

Salade Printemps des Arts Monégasque

A vibrant and fresh salad inspired by the Monegasque interpretation of Salade Niçoise, featuring a delicate balance of seasonal vegetables, high-quality tuna, and a light lemon-herb vinaigrette. This dish celebrates the fresh produce of the region and the light, elegant flavors characteristic of Monegasque cuisine.

⏱️ 20 minutes📊 Легко🔥 350
MonégasqueSaladMediterranean+2
Salat Mimosa
Россия

Salat Mimosa

Layered Fish Salad

A classic Russian layered salad, often served during celebrations, featuring flaky fish, tender vegetables, and creamy mayonnaise, all topped with a vibrant egg yolk "mimosa" garnish.

⏱️ 1 hour 15 minutes📊 Средне🔥 approx. 320-380 per serving
RussianSaladLayered+5
Salată de Vinete
Румыния

Salată de Vinete

Salată de Vinete (Romanian Eggplant Salad) is a smoky and creamy spread made from roasted eggplants, typically mixed with finely chopped onion, sunflower oil, lemon juice, and salt. It's a popular appetizer served with bread.

⏱️ 1 hour📊 Легко🔥 180
RomanianEggplantSalad+3
Salatet Kishk
Египет

Salatet Kishk

Egyptian Fermented Grain Salad

A refreshing and tangy Egyptian salad made from fermented dried yogurt and grains (kishk), mixed with fresh vegetables. This traditional dish, particularly popular in Upper Egypt, offers a unique flavor profile and is often served as a side dish with bread.

⏱️ 20 minutes📊 Легко🔥 approx. 180-200 kcal per serving
EgyptianSaladKishk+6
Salatet Tahini
Египет

Salatet Tahini

Egyptian Tahini Sauce

A classic Egyptian tahini sauce, also known as Salatet Tahini, this creamy and tangy condiment is made with tahini, lemon juice, garlic, and fresh parsley. It's incredibly versatile and serves as a delicious accompaniment to grilled meats, falafel, or as a dip for pita bread.

⏱️ 15 minutes📊 Легко🔥 180 kcal
EgyptianSauceTahini+7
Salatet Zaitoun
Египет

Salatet Zaitoun

Egyptian Olive Salad

A vibrant and refreshing Egyptian appetizer featuring briny green olives, crisp vegetables, and a zesty lemon-olive oil dressing. Perfect as part of a mezze spread.

⏱️ 20 minutes📊 Легко🔥 180 kcal
EgyptianSalatet ZaitounOlive Salad+5
Salbutes
Мексика

Salbutes

Yucatecan Salbutes are delightful, puffed-up fried corn tortillas, a lighter cousin to panuchos, traditionally topped with shredded turkey, crisp lettuce, fresh tomato, vibrant pickled red onions, and creamy avocado. They are best enjoyed immediately after preparation.

⏱️ 50 minutes📊 Легко🔥 Approx. 240-280 per salbute (depending on toppings and amount of fat absorbed)
MexicanYucatanStreet Food+4
Salchipapas
Перу

Salchipapas

A quintessential Peruvian street food delight, Salchipapas features crispy fried hot dog slices and golden french fries, generously drizzled with an array of savory sauces. It's the ultimate late-night indulgence.

⏱️ 45 minutes📊 Легко🔥 approx. 520 kcal per serving
PeruvianStreet FoodFries+4
Saleeg Dajaj
Саудовская Аравия

Saleeg Dajaj

Saleeg Dajaj is a beloved Saudi Arabian dish originating from the Hejaz region, often described as a Middle Eastern risotto. It features tender, creamy rice cooked in whole milk and chicken broth, infused with subtle aromatic spices, and topped with succulent, oven-broiled chicken. This dish is a staple for special occasions and family gatherings.

⏱️ 1 hour 45 minutes📊 Средне🔥 Approx. 700-850 per serving
Saudi ArabianRice DishChicken+3
Salmon Teriyaki
Япония

Salmon Teriyaki

Perfectly pan-seared salmon fillets coated in a luscious, homemade teriyaki glaze. This classic Japanese dish is a delightful balance of savory and sweet, making it a crowd-pleaser.

⏱️ 25 minutes📊 Легко🔥 Approx. 450-500 (per serving, including rice)
JapaneseSalmonTeriyaki+4
Salmorejo
Испания

Salmorejo

A thick, creamy, and vibrant cold tomato soup from Córdoba, Spain. It's a richer, more substantial cousin to gazpacho, traditionally garnished with finely diced jamón serrano and hard-boiled egg.

⏱️ 2 hours 30 minutes (including chilling)📊 Легко🔥 approx. 320 kcal per serving (without garnish)
SpanishCold SoupTomato+4
Salpicón
Колумбия

Salpicón

Colombian Fruit Cocktail

A vibrant and refreshing Colombian fruit cocktail, featuring a medley of fresh fruits lightly dressed in their own juices and a touch of sweetness. Perfect as a light dessert, snack, or a cooling beverage.

⏱️ 25 minutes📊 Легко🔥 Approx. 120-150 kcal per serving (depending on fruit and added sugar)
ColombianFruitCocktail+6
Salpicón de Res
Сальвадор

Salpicón de Res

A refreshing and flavorful Salvadoran beef salad, typically made with finely shredded or ground cooked beef, mixed with finely chopped vegetables and a tangy lime-based dressing. It's often served as a light meal or appetizer.

⏱️ 1 hour 5 minutes📊 Средне🔥 250
SalvadoranBeefSalad+3
Salpicón Salvadoreño
Сальвадор

Salpicón Salvadoreño

A refreshing and flavorful minced meat salad, typically made with finely chopped cooked beef, onions, mint, and lime juice. It's often served as a light meal or appetizer.

⏱️ 1 hour 5 minutes📊 Легко🔥 250
SalvadoranBeefSalad+3
Salsa Criolla Uruguaya
Уругвай

Salsa Criolla Uruguaya

A vibrant and fresh condiment made with finely chopped tomatoes, onions, bell peppers, and seasoned with oil, vinegar, and oregano. It's a staple accompaniment to grilled meats and other dishes in Uruguay.

⏱️ 15 minutes📊 Легко🔥 approx. 50-70 per serving
UruguayanCondimentSauce+3
Salsa Romesco
Испания

Salsa Romesco

A classic Catalan sauce made from roasted peppers, nuts, and tomatoes. This vibrant and flavorful condiment is traditionally served with grilled spring onions (calçots) but is also excellent with grilled fish, meats, or as a dip.

⏱️ 55 minutes📊 Легко🔥 approx. 180-200 per serving (depending on exact quantities and oil used)
SpanishCatalanSauce+5
Salsiccia e Lenticchie
Италия

Salsiccia e Lenticchie

Italian Sausage and Lentils

A hearty and satisfying Italian dish of sausage and lentils, traditionally eaten on New Year's Eve for good luck, symbolizing coins and prosperity. This recipe is easy to prepare and perfect for a comforting meal.

⏱️ 1 hour 5 minutes - 1 hour 10 minutes📊 Легко🔥 Approx. 480 kcal per serving (may vary based on sausage type)
ItalianSausageLentils+4
Salt and Pepper Squid
Австралия

Salt and Pepper Squid

A classic Australian pub and cafe favourite, this salt and pepper squid features tender, crispy fried squid rings coated in a fragrant blend of spices, often served with a side of fresh chili and lemon.

⏱️ 30-32 minutes📊 Средне🔥 approx. 350-400 kcal per serving (estimated, varies with oil absorption)
AustralianSeafoodSquid+6
Salt and Pepper Tofu
Гонконг (САР)

Salt and Pepper Tofu

Crispy fried tofu cubes coated in a savory and aromatic blend of salt, pepper, and chili. This popular appetizer or side dish offers a delightful contrast of textures and a punch of flavor.

⏱️ 35 minutes📊 Легко🔥 Approx. 250-300 per serving (depending on oil absorption)
Hong KongCantoneseTofu+4
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