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Zambian Okra and Peanut Stew
Замбия

Zambian Okra and Peanut Stew

Delele ne Mbalala

A flavorful and slightly tangy stew made with okra (delele) and a rich peanut sauce (mbalala). This dish is a staple relish often served with nshima.

⏱️ 1 hour📊 Легко🔥 280
ZambianOkraPeanut+3
Zambian Pumpkin and Peanut Stew
Замбия

Zambian Pumpkin and Peanut Stew

Chibwabwa ne Mbalala

A hearty and flavorful stew made with tender chunks of pumpkin simmered in a rich peanut sauce, often enjoyed as a relish with Nshima.

⏱️ 1 hour📊 Средне🔥 350
ZambianVegetarianStew+3
Zambian Sweet Potato and Bean Stew
Замбия

Zambian Sweet Potato and Bean Stew

A comforting and nutritious stew featuring sweet potatoes and beans in a flavorful tomato and onion base, often seasoned with local spices.

⏱️ 55 minutes📊 Легко🔥 420
ZambianSweet PotatoBeans+4
Zander met Appelstroop en Spek
Нидерланды

Zander met Appelstroop en Spek

A refined Dutch dish featuring pan-seared zander (pike-perch) served with a sweet apple syrup and crispy bacon. This dish highlights the delicate flavor of local freshwater fish, elevated by the classic Dutch combination of sweet and savory.

⏱️ 35 minutes📊 Средне🔥 450
DutchFishSavory+2
Zapekanka
Россия

Zapekanka

Russian Baked Farmer Cheese Casserole

A beloved Soviet-era classic, Zapekanka is a comforting and subtly sweet baked pudding made from tvorog (farmer cheese). It resembles a dense cheesecake and can be enjoyed for breakfast or as a dessert, often served with a dollop of sour cream or fruit jam.

⏱️ 1 hour - 1 hour 10 minutes📊 Легко🔥 approx. 280 per serving
RussianTvorogFarmer Cheese+6
Zapiekanka Ziemniaczana z Kiełbasą
Польша

Zapiekanka Ziemniaczana z Kiełbasą

A hearty and comforting Polish potato and sausage casserole, featuring layers of thinly sliced potatoes, savory kielbasa, onions, and a creamy sauce, all baked to golden perfection with a cheesy topping. This dish is a staple in Polish homes, often enjoyed as a filling meal or a delicious leftover.

⏱️ 1 hour 40 minutes📊 Средне🔥 750
PolishCasserolePotato+3
Zapiekanka Ziemniaczano-Grzybowa
Польша

Zapiekanka Ziemniaczano-Grzybowa

Potato and Mushroom Casserole

A hearty and comforting Polish casserole featuring layers of tender potatoes and savory sautéed mushrooms, often bound together with a creamy sauce and topped with cheese. This dish is a popular choice for family meals and gatherings, showcasing the beloved combination of potatoes and mushrooms.

⏱️ 1 hour 45 minutes📊 Средне🔥 Approx. 450-550 kcal per serving (estimated)
PolishCasserolePotato+4
Zarah w Kuli
Нигер

Zarah w Kuli

Zarah w Kuli is a traditional Nigerien dish featuring millet or sorghum flour cooked into a thick porridge, often served with a rich, savory sauce made from groundnut paste (kuli-kuli) and sometimes enriched with meat or vegetables. It's a staple food, providing sustenance and comfort.

⏱️ 55 minutes📊 Средне🔥 550
NigerienWest AfricanMillet+5
Zarangollo Murciano
Испания

Zarangollo Murciano

Zarangollo Murciano is a simple yet delicious dish from the Murcia region of Spain, consisting of sautéed zucchini and onions, often mixed with scrambled eggs. It's typically served as a tapa or a light meal, showcasing the fresh flavors of its core ingredients.

⏱️ 40 minutes📊 Легко🔥 approx. 300-400 kcal per serving
SpanishMurcianVegetarian+4
Zarb
Иордания

Zarb

Bedouin Underground Oven

Zarb is a traditional Bedouin cooking method where meat (often lamb or chicken) and vegetables are cooked in an underground oven, creating a smoky, tender, and flavorful meal. It's a communal dish often prepared for celebrations and gatherings.

⏱️ 2.5-3.5 hours📊 Сложно🔥 Varies greatly depending on meat and portion size
JordanianBedouinTraditional+4
Zarb Chicken and Rice
Иордания

Zarb Chicken and Rice

A flavorful and aromatic one-pot dish featuring tender chicken, fragrant rice, and a medley of spices, traditionally cooked in a Bedouin underground oven (Zarb). This adaptation focuses on the flavor profile for home cooking.

⏱️ 1 hour 40 minutes📊 Средне🔥 750
JordanianBedouinChicken+4
Zarb Chicken and Rice with Spices
Иордания

Zarb Chicken and Rice with Spices

A traditional Bedouin dish where marinated chicken and spiced rice are slow-cooked underground in a sand oven (Zarb), resulting in incredibly tender meat and flavorful rice.

⏱️ 2.5-3.5 hours📊 Сложно🔥 700
JordanianBedouinChicken+4
Zarb Lamb and Vegetables
Иордания

Zarb Lamb and Vegetables

A traditional Bedouin dish where lamb and seasonal vegetables are slow-cooked in an underground oven (Zarb) using hot coals, imparting a unique smoky flavor. This version focuses on tender lamb shoulder and root vegetables.

⏱️ 3.5-4.5 hours📊 Сложно🔥 850
JordanianBedouinTraditional+4
Zarda
Пакистан

Zarda

Pakistani Sweet Rice

Zarda, meaning 'yellow' in Urdu, is a vibrant and celebratory sweet rice dish. Made with fragrant basmati rice, sugar, ghee, and flavored with cardamom, cloves, and saffron or food coloring, it's often adorned with nuts and dried fruits, making it a popular dessert for special occasions and festivals.

⏱️ 1 hour 5 minutes📊 Средне🔥 450
PakistaniDessertRice+3
Zartbitter Schoggi Biscuits
Швейцария

Zartbitter Schoggi Biscuits

Swiss Dark Chocolate Biscuits

Crisp, chocolatey biscuits with a hint of spice, often made with finely ground almonds and dark chocolate. A popular treat, especially during the holiday season.

⏱️ 1 hour 35 minutes (includes chilling)📊 Средне🔥 180
SwissCookieChocolate+3
Zaru Soba
Япония

Zaru Soba

A refreshing Japanese summer dish featuring chilled soba (buckwheat noodles) served on a bamboo mat (zaru) with a savory dipping sauce (tsuyu). The noodles are thoroughly rinsed to remove excess starch, ensuring a clean flavor and pleasant texture.

⏱️ 18 minutes📊 Легко🔥 approx. 280 per serving
JapaneseNoodlesSoba+4
Zarzuela de Mariscos
Испания

Zarzuela de Mariscos

A rich and flavorful Spanish seafood stew, often referred to as a 'seafood casserole,' originating from Catalonia. It features a variety of fish and shellfish simmered in a fragrant tomato-based sauce with peppers, onions, and a hint of brandy.

⏱️ 1 hour 10 minutes📊 Средне🔥 450
SpanishCatalanSeafood+3
Zarzuela de Mariscos Moçambicana
Мозамбик

Zarzuela de Mariscos Moçambicana

A vibrant and aromatic seafood stew, inspired by Portuguese and Spanish influences, but with a distinct Mozambican flair. It typically includes a variety of fresh seafood simmered in a rich tomato and bell pepper broth, often with a hint of chili.

⏱️ 1 hour 10 minutes📊 Средне🔥 420
MozambicanSeafood StewFish+3
Zeamă Moldovenească
Молдова

Zeamă Moldovenească

Zeamă is a traditional Moldovan chicken noodle soup, known for its light yet comforting broth and distinct tangy flavor. It's often considered a restorative meal, perfect for any occasion.

⏱️ 1 hour 55 minutes📊 Легко🔥 250
MoldovanSoupChicken+4
Zebu Steak with Vanilla-Peppercorn Sauce
Мадагаскар

Zebu Steak with Vanilla-Peppercorn Sauce

A succulent Zebu steak, a prized meat in Madagascar, is pan-seared to perfection and served with a rich, aromatic sauce infused with the island's famous vanilla and a hint of spicy green peppercorns.

⏱️ 35 minutes📊 Средне🔥 550
MadagascarZebuSteak+4
Zefir
Россия

Zefir

Zefir is a traditional Russian confection, similar to a soft, airy marshmallow or meringue. It's known for its delicate texture and subtle sweetness, often made with a fruit base.

⏱️ 2 hours 15 minutes (active) + overnight drying📊 Средне🔥 approx. 80-100 per piece (depending on size)
RussianConfectionDessert+6
Zeláčka
Чехия

Zeláčka

Sauerkraut Soup

A hearty and flavorful soup made with sauerkraut, smoked meat, and root vegetables. It's a warming and comforting dish, often enjoyed during colder months.

⏱️ 1 hour 5 minutes - 1 hour 20 minutes📊 Легко🔥 250
CzechSoupSauerkraut+3
Zeleni Žganci
Хорватия

Zeleni Žganci

A rustic and hearty dish from the Gorski Kotar region, Zeleni Žganci is a type of polenta made with nettles, giving it a vibrant green color and a unique earthy flavor. It's often served as a side dish or a light meal.

⏱️ 45 minutes📊 Легко🔥 250
CroatianGorski KotarVegetarian+4
Zeleni Žganci s Kiselim Mlijekom
Хорватия

Zeleni Žganci s Kiselim Mlijekom

A rustic and hearty dish from the Zagorje region, featuring cornmeal polenta enriched with greens and served with sour milk. It's a simple yet flavorful peasant staple.

⏱️ 45 minutes📊 Легко🔥 350
CroatianZagorjeVegetarian+3
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