9 lÀckra tomato sauce-recept frÄn hela vÀrlden
Dakouin is a traditional Beninese fish dish, particularly popular along the coast. It features pan-fried tilapia marinated with aromatic spices, served with a rich tomato-based sauce and a base of roasted cassava flour (gari).
Whole fish, typically grilled or baked until tender and slightly smoky, served with a vibrant and spicy tomato-based sauce.
A flavorful fish dish cooked in a rich tomato and peanut sauce, offering a delightful blend of savory and nutty flavors characteristic of Angolan coastal cuisine.
A flavorful and hearty dish featuring tender chicken and flaky tilapia simmered in a rich, spicy tomato sauce, often served with rice or tĂŽ.
A hearty and flavorful dish featuring smoked fish cooked in a rich tomato and groundnut (pistachio) sauce, a delightful Cameroonian specialty.
A flavorful dish featuring smoked fish simmered in a rich tomato sauce with onions, garlic, and spices. This preparation highlights the importance of smoked ingredients in Central African cuisine.
A flavorful and comforting Ivorian one-pot dish featuring tender chicken pieces simmered in a rich tomato sauce with rice, vegetables, and aromatic spices.
Filfil Mahshi is a beloved Libyan dish of bell peppers stuffed with a flavorful mixture of ground lamb, rice, and aromatic herbs and spices, all simmered in a rich tomato sauce. It's a comforting and hearty meal that showcases the vibrant flavors of Libyan cuisine.
Mafroum is a flavorful Mauritanian dish featuring spiced meatballs, often made with beef or lamb, simmered in a rich tomato-based sauce with aromatic spices. It's a comforting and savory meal, typically served with couscous or rice.
