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Chicken
Även känd som: pollo, poulet, huhn
The world's most versatile protein. Light meat is lean; dark meat is more flavorful. Can be roasted, grilled, fried, braised, or poached.
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Ursprung
Southeast Asia (domesticated)
🗄️
Förvaring
Refrigerate at 40°F or below; freeze for long-term
⏱️
Hållbarhet
1-2 days refrigerated, 9-12 months frozen
💡 Tips & Tricks
- ✓Let chicken rest 5-10 minutes after cooking
- ✓Brine for juicier results
- ✓Use a meat thermometer: 165°F internal temperature
🥗 Näringshöjdpunkter
Kalorier
165 per 3.5oz breast
Protein
31g
Fett
3.6g
📖 Recept med Chicken
Emirati Chicken Samosas
United Arab Emirates
50 minutes
Couscous aux Sept Légumes
Algeria
2 hours 15 minutes
Poulet Arachide Crémeux
Ivory Coast
1 hour 5 minutes
Poulet Riz Sauce Tomate
Ivory Coast
1 hour 5 minutes
Molokhia
Egypt
1 hour 45 minutes
Sopa de Conquilhas Santomense
Sao Tome and Principe
50 minutes
Couscous Marrakchi
Algeria
2 hours 20 minutes
Arroz con Habichuelas Blancas y Cerdo
Cuba
1 hour 50 minutes
Israeli Chicken with Preserved Lemons and Olives
Israel
1 hour 40 minutes
T'beet
Iraq
1 hour 50 minutes
Ghanaian Kakro with Beans
Ghana
1 hour 5 minutes
Jewish-Style Chicken Liver Pâté
Israel
50 minutes (plus chilling time)