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Chicken
Även känd som: pollo, poulet, huhn
The world's most versatile protein. Light meat is lean; dark meat is more flavorful. Can be roasted, grilled, fried, braised, or poached.
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Ursprung
Southeast Asia (domesticated)
🗄️
Förvaring
Refrigerate at 40°F or below; freeze for long-term
⏱️
Hållbarhet
1-2 days refrigerated, 9-12 months frozen
💡 Tips & Tricks
- ✓Let chicken rest 5-10 minutes after cooking
- ✓Brine for juicier results
- ✓Use a meat thermometer: 165°F internal temperature
🥗 Näringshöjdpunkter
Kalorier
165 per 3.5oz breast
Protein
31g
Fett
3.6g
📖 Recept med Chicken
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Djari Loubia Djazairia
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Djari Bou Marq
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Chorba Frik Algérienne
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Couscous Marrakchi
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Chorba Frik Algérienne
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Caldeirada de Cabrito
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2 hours 30 minutes