🧄
Garlic
又称: ajo, aglio, knoblauch
A pungent bulb used as a fundamental flavoring in cuisines worldwide. Raw garlic is sharp and spicy, while cooking mellows it to a sweet, nutty flavor.
🌍
产地
Central Asia
🗄️
储存
Store whole bulbs in a cool, dark, well-ventilated place
⏱️
保质期
3-6 months whole, 1 week peeled
💡 小贴士与技巧
- ✓Crush garlic and let sit 10 minutes before cooking to maximize health benefits
- ✓Add garlic toward the end of cooking to preserve its flavor
- ✓Roast whole heads at 400°F for 40 minutes for a sweet, mellow spread
🥗 营养亮点
卡路里
4 per clove
关键营养素
Vitamin CVitamin B6Manganese
📖 含有 Garlic 的食谱
Poulet Arachide Crémeux
Ivory Coast
1 hour 5 minutes
Andorran Lamb Stew with Herbs
Andorra
3 hours
Jewish-Style Chicken Liver Pâté
Israel
50 minutes (plus chilling time)
Nyambeh Nyebeh
Gambia
2 hours 10 minutes
Ghanaian Kakro with Beans
Ghana
1 hour 5 minutes
Couscous Marrakchi
Algeria
2 hours 20 minutes
Sopa de Conquilhas Santomense
Sao Tome and Principe
50 minutes
Molokhia
Egypt
1 hour 45 minutes
Fijian Taro Leaf and Corned Beef Bake
Fiji
1 hour 5 minutes
Sudanese Salata Balila
Sudan
15 minutes
Couscous aux Sept Légumes
Algeria
2 hours 15 minutes
Emirati Chicken Samosas
United Arab Emirates
50 minutes