🥔
Potato
又称: patata, kartoffel, pomme de terre
A starchy tuber that's a staple worldwide. Waxy potatoes hold shape for salads; starchy ones are fluffy for mashing and frying.
🌍
产地
South America (Andes)
🗄️
储存
Cool, dark place away from onions
⏱️
保质期
2-3 weeks
💡 小贴士与技巧
- ✓Don't store near onions - they make each other spoil faster
- ✓Soak cut potatoes in cold water to remove excess starch for crispier fries
- ✓Russets for baking/frying, Yukon Gold for all-purpose, Red for salads
🥗 营养亮点
卡路里
161 per medium potato
碳水化合物
37g
纤维
4g
关键营养素
Vitamin CVitamin B6Potassium
📖 含有 Potato 的食谱
Caldeirada de Cabrito Angolana
Angola
2 hours
Eritrean Potato and Chickpea Stew
Eritrea
1 hour 5 minutes
Patates Farcies à l'Algérienne
Algeria
1 hour 20 minutes
Algerian Fish Soup
Algeria
1 hour 5 minutes
Cabrito Assado com Batata Doce
Angola
3 hours
Calulu de Carne de Porco com Ginguba
Angola
2 hours
Cabrito Assado com Batata Doce e Ginguba
Angola
2 hours 30 minutes
Shepherd's Pie with a Parsnip and Potato Mash
United Kingdom
1 hour 20 minutes
Caldeirada de Cabrito
Angola
2 hours 30 minutes
Puchero Andaluz
Spain
3 hours 30 minutes
Carne de Vaca com Ginguba e Legumes
Angola
1 hour 50 minutes
Moamba de Ginguba
Angola
1 hour 5 minutes