🍅
Tomato
又称: tomate, pomodoro
A versatile fruit used as a vegetable, essential to Mediterranean, Mexican, and many other cuisines. Available fresh, canned, dried, or as paste.
🌍
产地
South America
📅
季节
Summer (July-September)
🗄️
储存
Store at room temperature until ripe, then refrigerate
⏱️
保质期
1 week at room temperature
💡 小贴士与技巧
- ✓Never refrigerate unripe tomatoes
- ✓Salt tomatoes and let drain to concentrate flavor
- ✓San Marzano tomatoes are ideal for sauces
🥗 营养亮点
卡路里
22 per medium tomato
关键营养素
Vitamin CVitamin KPotassiumLycopene
📖 含有 Tomato 的食谱
Couscous aux Sept Légumes
Algeria
2 hours 15 minutes
Andorran Lamb Stew with Herbs
Andorra
3 hours
Poulet Arachide Crémeux
Ivory Coast
1 hour 5 minutes
Poulet Riz Sauce Tomate
Ivory Coast
1 hour 5 minutes
Okra and Fish Stew
Sierra Leone
45 minutes
Calulu de Carne de Porco com Ginguba
Angola
2 hours
Nyambeh Nyebeh
Gambia
2 hours 10 minutes
Ghanaian Kakro with Beans
Ghana
1 hour 5 minutes
Algerian Fish Soup
Algeria
1 hour 5 minutes
Couscous Marrakchi
Algeria
2 hours 20 minutes
Arroz con Habichuelas Blancas y Cerdo
Cuba
1 hour 50 minutes
T'beet
Iraq
1 hour 50 minutes