🧅
Onion
又称: cebolla, cipolla, zwiebel
The foundation of countless dishes worldwide. Yellow onions are all-purpose, red onions are milder for raw use, and white onions are sharp and crisp.
🌍
产地
Central Asia
🗄️
储存
Store in a cool, dark, dry place with good ventilation
⏱️
保质期
2-3 months whole
💡 小贴士与技巧
- ✓Chill onions before cutting to reduce tears
- ✓Caramelize low and slow for 45+ minutes for best results
- ✓Use red onions raw, yellow for cooking, sweet for grilling
🥗 营养亮点
卡路里
44 per medium onion
纤维
2g
关键营养素
Vitamin CB vitamins
📖 含有 Onion 的食谱
Mrouzia Lamb Tagine
Algeria
3 hours
Couscous aux Sept Légumes
Algeria
2 hours 15 minutes
Maltese Baked Fish with Herbs
Malta
45 minutes
Arroz de Feijão Angolano
Angola
45 minutes
Arroz de Marisco Angolano
Angola
1 hour 15 minutes
Fijian Taro Leaf and Corned Beef Bake
Fiji
1 hour 5 minutes
Shorbath Adas
United Arab Emirates
45 minutes
Eritrean Potato and Chickpea Stew
Eritrea
1 hour 5 minutes
Arroz de Feijão Preto Angolano
Angola
1 hour
Chorba Frik Algérienne
Algeria
2 hours
Bahraini Thareed
Bahrain
2.5-3.5 hours
Bhutanese Spicy Chicken Stew with Bamboo Shoots and Radish
Bhutan
1 hour 10 minutes