🧅
Onion
又称: cebolla, cipolla, zwiebel
The foundation of countless dishes worldwide. Yellow onions are all-purpose, red onions are milder for raw use, and white onions are sharp and crisp.
🌍
产地
Central Asia
🗄️
储存
Store in a cool, dark, dry place with good ventilation
⏱️
保质期
2-3 months whole
💡 小贴士与技巧
- ✓Chill onions before cutting to reduce tears
- ✓Caramelize low and slow for 45+ minutes for best results
- ✓Use red onions raw, yellow for cooking, sweet for grilling
🥗 营养亮点
卡路里
44 per medium onion
纤维
2g
关键营养素
Vitamin CB vitamins
📖 含有 Onion 的食谱
Algerian Fish Soup
Algeria
1 hour 5 minutes
Sopa de Conquilhas Santomense
Sao Tome and Principe
50 minutes
Poulet Arachide Crémeux
Ivory Coast
1 hour 5 minutes
Jewish-Style Chicken Liver Pâté
Israel
50 minutes (plus chilling time)
Okra and Fish Stew
Sierra Leone
45 minutes
Andorran Lamb Stew with Herbs
Andorra
3 hours
Emirati Chicken Samosas
United Arab Emirates
50 minutes
Sudanese Salata Balila
Sudan
15 minutes
Ghanaian Kakro with Beans
Ghana
1 hour 5 minutes
Maltese Baked Fish with Herbs
Malta
45 minutes
Couscous aux Sept Légumes
Algeria
2 hours 15 minutes
Arroz con Habichuelas Blancas y Cerdo
Cuba
1 hour 50 minutes