🌍
产地
Middle East
🗄️
储存
Airtight container in cool, dry place
⏱️
保质期
1 year
💡 小贴士与技巧
- ✓No soaking required - rinse and cook
- ✓Green/brown for salads, red/yellow for soups
- ✓Add acid after cooking to prevent toughening
🥗 营养亮点
卡路里
230 per cup cooked
蛋白质
18g
纤维
16g
关键营养素
IronFolate
📖 含有 Lentils 的食谱
Sudanese Mullah Hamood
Sudan
1 hour 15 minutes
Yemeni Lentil and Meatball Stew
Yemen
1 hour 30 minutes
Khichuri with Vegetables
Bangladesh
50 minutes
Djari Bou Marq
Algeria
1 hour 5 minutes
Bara
Nepal
35 minutes + soaking time
Dholl Puri
Mauritius
1 hour
Ye'misir Alicha
Ethiopia
45-50 minutes
Koshary
Egypt
1 hour 15 minutes
Eritrean Lentil Stew
Eritrea
1 hour
Afghan Lentil and Vegetable Soup
Afghanistan
1 hour 10 minutes
Alexandrian Koshary
Egypt
1 hour 10 minutes
Libyan Lentil Soup
Libya
55 minutes