🌍
产地
Middle East
🗄️
储存
Airtight container in cool, dry place
⏱️
保质期
1 year
💡 小贴士与技巧
- ✓No soaking required - rinse and cook
- ✓Green/brown for salads, red/yellow for soups
- ✓Add acid after cooking to prevent toughening
🥗 营养亮点
卡路里
230 per cup cooked
蛋白质
18g
纤维
16g
关键营养素
IronFolate
📖 含有 Lentils 的食谱
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1 hour 5 minutes
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1 hour 30 minutes
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1 hour
Alexandrian Koshary
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1 hour 10 minutes
Eritrean Lentil Stew
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1 hour
Azifa
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Misir Wat
Ethiopia
1 hour
Azifa
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45-50 minutes + cooling time
Ye'misir Alicha
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45-50 minutes