48 delicious peanut stew recipes from around the world
Sauce Karanga is a rich and creamy peanut stew, a beloved dish in Congolese cuisine. This vegetarian-friendly stew features sweet potatoes and chickpeas simmered in a flavorful peanut sauce with aromatic spices. It's often served with rice or fufu.
A hearty and flavorful vegan stew from the Congo, featuring sweet potatoes and chickpeas simmered in a rich, spicy peanut sauce. This dish is a comforting and nutritious staple.
A rich and flavorful peanut stew, often made with chicken or beef, vegetables, and a blend of aromatic spices. It's a comforting and popular dish in Togolese cuisine.
A rich and flavorful Zambian chicken stew where chicken pieces are simmered in a creamy, savory peanut and tomato sauce, often served with nshima.
Tiguadege Na, meaning 'meat in peanut butter sauce,' is considered Mali's national dish. This rich and flavorful stew features tender chicken simmered in a creamy peanut and tomato-based sauce with vegetables. It's a hearty and comforting meal, traditionally served over rice or millet porridge.
A rich and hearty stew made with chicken, peanut butter, tomatoes, and a medley of vegetables. This dish is a staple in Malian cuisine, offering a comforting and deeply flavorful experience.
A rich and flavorful Ivorian stew featuring tender chicken and flaky tilapia simmered in a creamy, savory peanut sauce.
Mafe Poisson is a delightful Senegalese dish that combines the richness of a peanut butter sauce with the delicate flavor of fish. This stew typically includes a medley of vegetables and is seasoned to perfection, offering a unique and comforting taste of West African cuisine.
A rich and comforting West African stew featuring tender chunks of beef or chicken simmered in a creamy, savory peanut sauce with tomatoes and hearty vegetables. Traditionally served with rice.
A rich and creamy chicken stew simmered in a flavorful peanut butter sauce with tomatoes, onions, and spices. This dish, a variation of Maafe, is a beloved comfort food in The Gambia.
A rich and flavorful peanut stew, often considered a national dish of Mozambique. It features chicken or other meats simmered in a sauce made from ground peanuts, tomatoes, onions, garlic, and palm oil (dendê).
A hearty and flavorful stew featuring tender chicken simmered in a rich peanut sauce with tomatoes, onions, and spices. This dish, often referred to as 'Kuta' in some regions, is a comforting staple in Gambian cuisine.
A rich and flavorful stew featuring tender chicken simmered in a creamy peanut butter sauce with aromatic spices. This dish is a comforting and hearty meal, often served with rice or flatbread.
A rich and creamy stew featuring tender chicken simmered in a flavorful peanut sauce, infused with aromatic spices and vegetables. This dish is a beloved classic in Ugandan cuisine.
A rich and savory stew featuring tender chicken simmered in a creamy peanut butter sauce with sweet potatoes and aromatic spices. This dish is a comforting and flavorful staple in Liberian cuisine.
A hearty and flavorful fish and vegetable stew, enriched with the nutty depth of peanuts. This dish showcases the common use of fresh fish and local vegetables, simmered in a rich sauce that is characteristic of Guinea-Bissau's cuisine.
A rich and comforting West African-inspired stew featuring tender chicken, sweet potatoes, and a creamy peanut sauce. This dish is a flavorful representation of the region's love for peanut-based stews, often served with rice or tô.
A hearty and flavorful chicken stew simmered in a rich peanut sauce, often served with nsima. This dish highlights the common use of groundnuts in Malawian cuisine.
Siga Wassa is a hearty and comforting Malian stew that combines tender chunks of beef with sweet potatoes in a rich, savory sauce. Often flavored with peanut butter and tomatoes, it's a nourishing dish that highlights the use of staple ingredients in Malian cuisine.
A hearty and nutritious vegetarian stew featuring millet and a creamy peanut butter base, enriched with sweet potatoes, tomatoes, and warming spices. This dish is a comforting and flavorful representation of Botswana's staple grains and the use of groundnuts.
A rich and savory stew featuring tender chicken and okra in a creamy, flavorful peanut sauce. This dish, a variation of the widely popular Mafe, is a staple in Senegalese cuisine, offering a delightful balance of nutty, savory, and slightly spicy notes.
A hearty and flavorful stew featuring tender chicken simmered in a rich peanut sauce, served with soft, fluffy dumplings. This dish is a comforting staple, often prepared for family gatherings.
A rich and creamy stew made from groundnuts (peanuts), often served as a side dish or a main course with staples like matoke or rice. It has a slightly sweet and nutty flavor, with the oil from the peanuts naturally separating to the top when cooked.
Makhlu aux Légumes is a hearty and flavorful vegetarian stew from Senegal, featuring a rich peanut-based sauce simmered with a variety of seasonal vegetables. It's a comforting and nutritious dish, often served with rice or couscous.
