160 delicious plantain recipes from around the world
A savory parcel from the Ecuadorian coast, 'Bollo de Pescado Costeño' features a flavorful fish filling (often corvina or similar white fish) seasoned with onions, peppers, and herbs, all wrapped in a dough made from grated green plantains and peanut butter, then steamed in banana leaves. It's a unique and delicious representation of coastal Ecuadorian cuisine.
Sweet and tender plantain fritters, lightly spiced with cinnamon and sugar, offering a delightful dessert or snack. These are a variation on the more common plantain fritters, focusing on a dessert profile.
A hearty and flavorful soup featuring tender green plantain balls (bolas de verde) filled with succulent shrimp, simmered in a rich, aromatic broth. This dish is a comforting and classic representation of Ecuadorian coastal cuisine.
Sweet and savory tartlets with a flaky pastry crust filled with mashed ripe plantains, spiced with cinnamon and nutmeg. A delightful treat perfect for dessert or a snack.
A hearty and iconic Zulia-style plantain sandwich, featuring crispy fried green plantain discs filled with savory shredded beef, fresh salad, and a medley of delicious sauces.
Bollo de Pescado is a traditional coastal dish from Ecuador, consisting of a savory filling of fish and a peanut sauce encased in a dough made from grated green plantains. The entire package is then wrapped in banana leaves and steamed to perfection, resulting in a flavorful and hearty meal.
A comforting and flavorful Venezuelan layered cake made with mashed ripe plantains, seasoned ground beef, and melty queso blanco. It's a delightful balance of sweet and savory.
Sweet, ripe plantain slices fried until golden and caramelized, then served with salty, crumbly Nicaraguan cheese. This popular snack or side dish offers a delightful contrast of sweet and savory flavors.
A savory fritter originating from the Azuero Peninsula, specifically Chitre, made with grated green plantains and filled with seasoned shredded fish, typically tuna or corvina. They are deep-fried to a golden crisp.
Piononos are a delightful Puerto Rican appetizer or side dish consisting of sweet, ripe plantains that are formed into cups, filled with a savory picadillo (ground meat mixture), and then baked until tender. They offer a perfect balance of sweet and savory flavors.
A creamy and comforting Venezuelan soup made from green plantains, offering a subtly sweet and hearty flavor. Perfect for a light meal or a starter.
A unique savory dish combining ripe plantains (bananas) with ground meat, onions, tomatoes, and spices, baked until tender and flavorful. It offers a sweet and savory contrast, showcasing the use of plantains in main courses.
A hearty and flavorful pork soup made with green plantains (guineo), vegetables, and a rich broth, offering a comforting taste of Nicaraguan home cooking.
A comforting and hearty stew that combines the unique texture of green bananas (plantains) with tender meat, simmered in a flavorful broth with aromatic spices. This dish is popular in Tanzania, offering a savory and slightly sweet profile, often served as a main course with ugali or rice.
A hearty and flavorful stew combining tender pieces of beef with ripe plantains (ndizi) simmered in a rich, savory sauce enriched with coconut milk. This dish offers a delightful balance of sweet and savory flavors.
A comforting and flavorful stew made with plantains (guineo), chicken, and a rich, aromatic sauce. This dish highlights the versatility of plantains in Ecuadorian cuisine.
A traditional dish from the Manabí province, this bollo is a savory steamed parcel made from green plantain dough, filled with seasoned fish (often tuna or corvina) and a rich peanut sauce.
Mandocas are traditional sweet fried dough rings from the Zulia state of Venezuela, featuring the unique sweetness of ripe plantain and panela (unrefined whole cane sugar), complemented by salty queso blanco and aromatic anise seeds. They are a popular breakfast or snack item.
A hearty and flavorful fish soup from the Tolima region of Colombia, featuring tender chunks of river fish, starchy yuca, and sweet plantain, all brought together with fresh cilantro.
A hearty and flavorful soup originating from the Caribbean coast of Nicaragua, featuring fish, plantains, coconut milk, and aromatic vegetables.
A hearty and flavorful fish soup featuring tender chunks of fish and starchy green plantains (guineo verde) simmered in a savory broth with aromatic vegetables. This soup is a comforting and traditional Nicaraguan dish, often enjoyed as a main course.
Sweet plantain rolls filled with savory seasoned ground meat, baked until golden and slightly caramelized. A delightful combination of sweet and savory.
A savory steamed parcel made from mashed green plantains, filled with seasoned ground beef and vegetables, and wrapped in a banana leaf. It's a popular coastal delicacy.
Sweet plantain empanadas filled with a creamy custard or sweetened condensed milk, fried to golden perfection. A popular dessert or snack.
