160 delicious plantain recipes from around the world
Guaba Rellena de Carne, also known as 'Pasteles en Hoja' in some regions, are savory parcels made from a dough of green plantains or yuca, filled with seasoned ground meat, and steamed in banana leaves. This dish is a festive staple, often prepared during holidays and family gatherings, showcasing the rich flavors and culinary traditions of the Dominican Republic.
A hearty and flavorful soup from the Ecuadorian coast, featuring tender green plantain dumplings (bolas) simmered in a rich, savory broth.
A sweet variation of the classic mofongo, made with ripe plantains instead of green plantains. It offers a delightful balance of sweet and savory, often served with a garlic-infused broth or as a side dish.
A popular coastal Ecuadorian dish, this bollo features mashed green plantains filled with a flavorful tuna and vegetable mixture, then steamed in banana leaves.
Boli is a popular Nigerian street food made from roasted plantains, often served with groundnuts, grilled fish, or a spicy sauce. The roasting process caramelizes the natural sugars in the plantain, creating a delicious smoky and sweet flavor.
A flavorful dish featuring chicken simmered with ripe plantains in a rich, savory sauce, often enhanced with tomatoes, onions, and spices. The sweetness of the plantains balances the savory notes of the chicken and sauce.
Savory and addictive fried balls made from mashed green plantains and crispy chicharrón (pork cracklings), often seasoned with hogao. A popular street food and appetizer from the Valle del Cauca region.
Savory Ecuadorian empanadas made from mashed green plantains, filled with cheese, and pan-fried or baked until golden brown. A popular street food and appetizer.
A flavorful and satisfying bake featuring flaky white fish seasoned with Caribbean spices, layered with sweet, ripe plantains, and baked to golden perfection.
A comforting and creamy soup made from pureed green plantains, enriched with milk and cheese, offering a taste of Ecuadorian home cooking.
A delightful Manabí specialty, this bollo features a savory filling of fish and vegetables encased in a tender green plantain dough, steamed to perfection.
Crispy on the outside and soft on the inside, these sweet and savory fritters are made from ripe plantains, coated in a spiced batter, and deep-fried to golden perfection. They are a popular street food and snack in Uganda.
Savory steamed dumplings made from green plantain dough, filled with seasoned slow-cooked pork, and wrapped in achira leaves for a unique earthy flavor.
A vibrant and flavorful Ghanaian take on the Indonesian Gado-Gado, featuring a medley of blanched vegetables, hard-boiled eggs, and fried plantains, all generously coated in a rich, spiced peanut sauce.
A hearty and flavorful Ecuadorian pork stew, slow-cooked in a rich sauce with the subtle sweetness of plantains and the nutty depth of peanut butter.
Sweet and tender ripe plantain filling encased in a flaky pastry crust, these tarts are a delightful Grenadian sweet treat, perfect for dessert or a snack.
A sweet and savory baked casserole from Ecuador, featuring layers of ripe plantains (maduros) and cheese, often enriched with a creamy sauce.
Tender pork loin marinated and roasted with a blend of aromatic Belizean spices, served with a sweet and savory mashed plantain side dish.
Savory and satisfying empanadas made with a dough of mashed green plantains, filled with a flavorful mixture of shrimp, vegetables, and a hint of peanut butter.
Sweet and savory fried plantain patties filled with melted cheese. These delightful turnovers are made from mashed ripe plantains, forming a soft dough that encases a gooey cheese center, then fried to a golden crisp.
Sweet and savory empanadas made with ripe plantain dough filled with melty cheese. These are a popular snack or dessert in Honduras, offering a delightful combination of sweet and salty flavors.
A flavorful Honduran dish featuring crispy fried ripe plantains topped with seasoned ground beef. This dish balances the sweetness of the plantains with the savory richness of the meat, often enhanced with aromatic vegetables.
A popular Nigerian party dish featuring tender chicken gizzards and sweet fried plantains stir-fried with a flavorful tomato and pepper sauce.
A hearty and flavorful stew made with tender chunks of beef and starchy green plantains, simmered in a rich, spiced tomato-based broth. This dish showcases the common Tanzanian use of plantains in savory preparations.
