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์ „ ์„ธ๊ณ„ 9,514๊ฐ€์ง€ ์ „ํ†ต ๋ ˆ์‹œํ”ผ

9,514๊ฐœ ์ค‘ 5185-5208๊ฐœ ํ‘œ์‹œ ์ค‘397 ํŽ˜์ด์ง€ ์ค‘ 217
Mango Atchar
๋‚จ์•„ํ”„๋ฆฌ์นด

Mango Atchar

A spicy, tangy, and savory South African mango pickle, perfect as a condiment to add a kick to any meal.

โฑ๏ธ 1 week (minimum curing time)๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ Approximately 50-70 kcal per 2 tbsp serving (varies with oil absorption)
South AfricanIndian South AfricanPickle+6
Mango Lassi
์ธ๋„

Mango Lassi

A rich and creamy Indian yogurt-based smoothie, bursting with the sweet, tropical flavor of mango. This refreshing drink is a perfect summer treat, enjoyed worldwide.

โฑ๏ธ 10 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ Approx. 220-250 kcal per serving
IndianDrinkMango+6
Mangoรฉ Rafalari
๊ธฐ๋‹ˆ

Mangoรฉ Rafalari

Mangoรฉ Rafalari is a unique and flavorful Guinean stew that balances the sweetness of mangoes with the savory depth of smoked fish, onions, and chili peppers. It's a delightful dish, often served as a side or a light main course with rice.

โฑ๏ธ 1 hour 15 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ Approx. 350-450 per serving
GuineanWest AfricanFruit Stew+2
Mangรบ
๋„๋ฏธ๋‹ˆ์นด ๊ณตํ™”๊ตญ

Mangรบ

A beloved Dominican breakfast staple, Mangรบ features tender boiled green plantains mashed with butter and sautรฉed onions. It's a key component of 'Los Tres Golpes' (The Three Hits), a hearty morning meal.

โฑ๏ธ 45 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ Approx. 480-550 kcal (per serving, including accompaniments)
DominicanPlantainsBreakfast+4
Maniรงoba
๋ธŒ๋ผ์งˆ

Maniรงoba

Amazonian Pork Stew

A rich and deeply flavorful Amazonian stew, Maniรงoba is a traditional dish from the state of Parรก, often referred to as 'Paraense feijoada'. It features ground cassava leaves (maniva) slow-cooked for days with various cuts of pork and other cured meats, resulting in a unique and hearty delicacy. The long cooking time is crucial for neutralizing the natural toxins present in raw cassava leaves.

โฑ๏ธ 7 days + 8-10 hours๐Ÿ“Š Very Hard๐Ÿ”ฅ 520 kcal
BrazilianAmazonianPork+6
Manitaria Scharas
๊ทธ๋ฆฌ์Šค

Manitaria Scharas

Greek Grilled Mushrooms

A simple yet flavorful Greek mezze featuring large mushrooms grilled to perfection with a zesty olive oil, garlic, and herb marinade. Ideal as an appetizer or side dish.

โฑ๏ธ 25-30 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ 150-180 kcal
GreekMushroomsGrilled+6
Mannavaht
์—์Šคํ† ๋‹ˆ์•„

Mannavaht

Berry Semolina Mousse

Mannavaht is a light and airy Estonian dessert made from semolina and fruit juice, often berries. It's whipped to a frothy consistency, creating a delicate mousse that is typically served chilled with milk.

โฑ๏ธ 25 minutes (plus chilling time)๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ 250
EstonianDessertMousse+3
Mansaf
์š”๋ฅด๋‹จ

Mansaf

Jordan's national dish, a rich and flavorful celebration of lamb cooked in a tangy fermented dried yogurt sauce (jameed), served traditionally over layers of rice and crisp shrak bread, and garnished with toasted nuts.

โฑ๏ธ 3 hours 15 minutes (plus soaking)๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ Approx. 650-750 per serving (varies with fat content)
JordanianLambRice+5
Manti
์นด์žํ์Šคํƒ„

Manti

Manti are large, steamed dumplings filled with seasoned minced meat (usually lamb or beef) and onions. They are a staple in many Central Asian cuisines, including Kazakhstan, and are typically served with a dollop of sour cream or a yogurt-based sauce.

โฑ๏ธ 1 hour 25 minutes๐Ÿ“Š ์–ด๋ ค์›€๐Ÿ”ฅ 550
KazakhDumplingsSteamed+3
Mantฤฑ
ํŠ€๋ฅดํ‚ค์˜ˆ

Mantฤฑ

Traditional Turkish dumplings, known as Mantฤฑ, are small, delicate parcels of seasoned ground meat encased in a thin pasta dough. They are typically served generously topped with a creamy garlic yogurt sauce and finished with a fragrant, sizzling chili-infused butter.

โฑ๏ธ 1 hour 45 minutes๐Ÿ“Š ์–ด๋ ค์›€๐Ÿ”ฅ Approx. 380-450 per serving (depending on fat content of meat and yogurt)
TurkishDumplingsYogurt+4
Mantou
์ค‘๊ตญ

Mantou

Chinese Steamed Buns

Fluffy, slightly sweet Chinese steamed buns. These plain buns are a versatile staple, perfect for soaking up rich sauces, accompanying stir-fries, or enjoyed simply with a drizzle of condensed milk.

โฑ๏ธ 2 hours 45 minutes (including rising)๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ 100 kcal
ChineseBreadSteamed+4
Mantu
์•„ํ”„๊ฐ€๋‹ˆ์Šคํƒ„

Mantu

Mantu are delicious steamed dumplings filled with seasoned ground meat and onions, often topped with a yogurt-based sauce and a tomato-based sauce.

โฑ๏ธ 1 hour 20 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 450
AfghanDumplingsSteamed+2
Mantu with Yogurt Sauce
ํƒ€์ง€ํ‚ค์Šคํƒ„

Mantu with Yogurt Sauce

Steamed dumplings filled with seasoned ground meat (often lamb or beef) and onions, traditionally served with a cooling garlic-yogurt sauce.

โฑ๏ธ 1 hour 15 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 550
TajikDumplingsSteamed+3
Manuka Smoked Kahawai Pรขtรฉ
๋‰ด์งˆ๋žœ๋“œ

Manuka Smoked Kahawai Pรขtรฉ

A rich and smoky pรขtรฉ made from locally caught kahawai, infused with the distinctive aroma of Manuka wood smoke.

โฑ๏ธ 45 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 280
New ZealandKahawaiSmoked+2
Maoiso a Khomo
๋ ˆ์†Œํ† 

Maoiso a Khomo

Braised Beef with Onions

A simple yet flavorful dish of slow-braised beef, characterized by its tender texture and the sweetness of caramelized onions. Often served as a celebratory meal or a comforting dish during colder months.

โฑ๏ธ 3 hours 50 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 520
LesothoBeefBraised+3
Mฤori Fry Bread with Honey and Cinnamon
๋‰ด์งˆ๋žœ๋“œ

Mฤori Fry Bread with Honey and Cinnamon

A simple yet delicious Mฤori fry bread, often served sweet or savory. This version is lightly sweetened and spiced, perfect as a snack or dessert, drizzled with honey and dusted with cinnamon.

โฑ๏ธ 25 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ 300
New ZealandMฤoriFry Bread+3
Maple-Glazed Salmon with Wild Rice Pilaf
์บ๋‚˜๋‹ค

Maple-Glazed Salmon with Wild Rice Pilaf

A sophisticated yet simple dish featuring flaky salmon fillets brushed with a sweet and savory maple glaze, served alongside a hearty wild rice pilaf studded with cranberries and pecans.

โฑ๏ธ 50 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 550
CanadianSalmonMaple+3
Mapo Doufu
์ค‘๊ตญ

Mapo Doufu

Sichuan Style

A classic Sichuan dish featuring silken tofu in a fiery, intensely savory, and numbing sauce, traditionally made with minced pork. This recipe aims for an authentic 'ma la' (numbing and spicy) experience.

โฑ๏ธ 40 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ Approx. 280-350 kcal per serving (depending on pork fat content and oil used)
ChineseSichuanTofu+6
Mapo Tofu
์ค‘๊ตญ

Mapo Tofu

Sichuan's iconic dish - silky tofu in a fiery, savory sauce with ground pork, fermented chili bean paste (doubanjiang), and mouth-numbing Sichuan peppercorns. A true taste of Sichuanese home cooking.

โฑ๏ธ 40 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ Approx. 280-320 kcal per serving (depending on oil and pork fat content)
ChineseSichuanTofu+5
Maqluba
์ด์Šค๋ผ์—˜

Maqluba

Upside-Down Rice

A festive Palestinian dish, popular in Israel, featuring layers of rice, vegetables, and meat (optional) cooked and then inverted onto a platter.

โฑ๏ธ 2 hours๐Ÿ“Š ์–ด๋ ค์›€๐Ÿ”ฅ 850
PalestinianMiddle EasternRice+3
Maqluba
์š”๋ฅด๋‹จ

Maqluba

Upside-Down Chicken and Vegetable Rice

A visually stunning and flavorful Palestinian and Jordanian dish where rice, chicken, and fried vegetables are layered in a pot and then inverted onto a platter for serving.

โฑ๏ธ 1 hour 45 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 850
JordanianPalestinianRice Dish+3
Maqluba
์‹œ๋ฆฌ์•„

Maqluba

Upside-Down Rice and Lamb Pilaf

A visually stunning and flavorful Syrian dish where rice, lamb, and fried vegetables are cooked together and then inverted onto a platter, creating a beautiful 'upside-down' presentation. It's a celebratory dish often served on special occasions.

โฑ๏ธ 2 hours 15 minutes๐Ÿ“Š ์–ด๋ ค์›€๐Ÿ”ฅ 750
SyrianMiddle EasternRice+4
Maqluba
ํŒ”๋ ˆ์Šคํƒ€์ธ ์ง€๊ตฌ

Maqluba

Maqluba, meaning 'upside-down' in Arabic, is a visually stunning and flavorful Palestinian rice dish. Layers of fried vegetables, seasoned meat (typically chicken or lamb), and rice are cooked together in a pot and then dramatically inverted onto a serving platter.

โฑ๏ธ 2 hours 15 minutes๐Ÿ“Š ์–ด๋ ค์›€๐Ÿ”ฅ 750
PalestinianRice DishMain Course+2
Maqluba
์ด๋ผํฌ

Maqluba

Upside-Down Rice and Chicken Casserole

A visually stunning and hearty Iraqi dish where rice, chicken, and fried vegetables are layered in a pot and then flipped over to serve. It's a celebratory meal often prepared for gatherings.

โฑ๏ธ 1 hour 55 minutes๐Ÿ“Š ์–ด๋ ค์›€๐Ÿ”ฅ 750
IraqiChickenRice+4
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