285 deilige traditional-oppskrifter fra hele verden
Tuo Zaafi is a popular staple in Northern Ghana, made from a corn and cassava flour mixture, resulting in a dense, dough-like consistency. It is traditionally served with Ayoyo (jute leaf) soup and a rich goat meat stew, offering a hearty and flavorful meal.
A comforting and flavorful chicken soup, enhanced with the zesty notes of ginger and lemon, often prepared for its nourishing properties.
A flavorful Ghanaian stew featuring tender tilapia fish cooked in a rich sauce made from garden eggs (eggplant), tomatoes, onions, and peppers. It's often served with boiled yam, plantain, or rice.
Oto is a traditional Ghanaian dish made from boiled and mashed yams, mixed with red palm oil, onions, and seasonings. It's often served with hard-boiled eggs and is a celebratory dish, frequently prepared for birthdays and naming ceremonies.
A rich and flavorful crab stew, a specialty of Guinea-Bissau's coastal regions, often prepared with aromatic spices and served with rice or cassava.
A rich and flavorful stew often served with Waakye (rice and beans), this dish features a base of tomatoes, onions, and spices, simmered with meat or fish for a hearty meal.
A hearty and flavorful fish stew, a staple along the coast of Guinea-Bissau, showcasing the nation's abundant seafood. It's typically made with palm oil, peppers, and rice.
Kokonte is a hearty, dense dish made from dried cassava flour, often served as a staple. It pairs exceptionally well with the rich and savory palm nut soup (Abenkwan), creating a deeply satisfying and culturally significant meal. The slightly bitter notes of the kokonte are beautifully complemented by the complex flavors of the palm nut soup.
Savory patties made with flaked salmon, rye flour, and dill, pan-fried until golden brown. A delicious way to use leftover salmon or canned salmon, offering a taste of Finnish coastal cuisine.
A hearty and flavorful fish and vegetable soup, a staple in Guinea-Bissau, often prepared with locally sourced fish and a variety of root vegetables and greens. It's known for its comforting and nourishing qualities.
A hearty and flavorful meat and vegetable stew, a comforting and traditional dish from Guinea-Bissau, distinct from the chicken version.
A traditional Tuvaluan dessert made from grated pulaka (swamp taro) mixed with coconut cream and steamed, often served as a sweet treat or snack.
A vibrant Ethiopian feast platter featuring spongy injera bread as the base, generously topped with a variety of flavorful stews (wots) including Doro Wot (spicy chicken stew), Misir Wot (spicy red lentil stew), and Gomen (collard greens stew). Traditionally eaten with the hands, this dish is perfect for sharing.
A hearty and flavorful stew made from tender sweet potato leaves, simmered with onions, peppers, and often chicken or fish, creating a rich and comforting dish.
A hearty and flavorful Ugandan stew featuring tender chunks of beef simmered with nutrient-rich kale and aromatic spices.
A hearty and flavorful stew featuring chickpeas and fish, often simmered with vegetables and aromatic spices. This dish showcases the importance of both legumes and seafood in Guinea-Bissau's cuisine.
Masgouf is considered the national dish of Iraq, a whole carp or other large freshwater fish, marinated and then slow-cooked vertically over an open flame, resulting in a smoky, tender, and flavorful meal. It's traditionally served with a variety of accompaniments.
A hearty and flavorful stew made with unripe bananas, often cooked with meat (like beef or chicken) or vegetables in a rich tomato and onion-based sauce, seasoned with traditional Kenyan spices.
Irio is a traditional Kenyan dish, particularly popular among the Kikuyu community. It's a hearty and flavorful mash made from potatoes, peas, and corn, often served as a side dish or a light meal. This version incorporates a touch of sautéed onions and garlic for added depth.
A fragrant and flavorful rice dish cooked with tender beef and aromatic spices, served with a fresh and zesty tomato and onion salad.
A rich and hearty oxtail stew, slow-cooked to tender perfection with aromatic vegetables and a savory broth. This dish is a comforting and flavorful representation of Sesotho cuisine, often enjoyed during gatherings.
A comforting and flavorful chicken stew, Koko ea Khoho is a staple in Lesotho. Whole chicken pieces are simmered with onions, garlic, tomatoes, and a blend of spices, creating a rich sauce that is often served over pap (maize porridge).
A unique coastal delicacy where small dried fish (omena) are prepared in a flavorful stew and served alongside ugali that has been infused with omena for an extra layer of taste and texture. This dish highlights the resourceful use of local ingredients.
Kenyan roasted meat - goat or beef simply seasoned and slow-roasted over coals. This iconic dish, often referred to as the 'national barbecue', is traditionally served with ugali (a stiff maize porridge) and kachumbari (a fresh tomato and onion salsa).
