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Greek Lemon Chicken and Potatoes
Греция

Greek Lemon Chicken and Potatoes

A classic one-pan Greek dish featuring tender, juicy chicken thighs and roasted potatoes infused with lemon, garlic, and oregano. This recipe is simple to prepare and perfect for a weeknight meal.

⏱️ 1 hour 15 minutes📊 Легко🔥 Approx. 650-750 kcal
GreekChickenPotatoes+4
Greek Shrimp and Orzo with Feta
Греция

Greek Shrimp and Orzo with Feta

A vibrant and flavorful one-pan dish featuring orzo pasta cooked in a savory broth with cherry tomatoes, olives, and herbs, topped with succulent shrimp and creamy feta cheese. This quick meal is perfect for a weeknight dinner.

⏱️ 40 minutes📊 Легко🔥 Approx. 550-650 kcal
GreekShrimpOrzo+4
Green Fig and Saltfish
Сент-Люсия

Green Fig and Saltfish

Saint Lucia's beloved national dish, Green Fig and Saltfish, is a hearty and flavorful combination of boiled green bananas (figs) and flaked salt cod, sautéed with aromatic vegetables and spices. It represents the island's history and resilience, blending indigenous produce with imported staples.

⏱️ 1 hour 15 minutes📊 Средне🔥 450
Saint LucianNational DishSeafood+2
Green Fig Konfyt
Южно-Африканская Республика

Green Fig Konfyt

Candied Figs

A traditional South African sweet preserve where whole green figs are slowly cooked and candied in a fragrant ginger syrup. Perfect served with cheese, yogurt, or as a sweet treat.

⏱️ Overnight + 4-5 hours📊 Средне🔥 Approx. 90-100 per serving (depending on syrup absorption)
South AfricanPreservedFigs+5
Green-Lipped Mussels with Garlic and White Wine
Новая Зеландия

Green-Lipped Mussels with Garlic and White Wine

A simple yet elegant dish showcasing the succulent New Zealand green-lipped mussels. Steamed in a fragrant broth of white wine, garlic, and parsley, this recipe highlights the natural sweetness and oceanic flavour of the mussels.

⏱️ 20 minutes📊 Легко🔥 250
New ZealandMusselsSeafood+4
Gregada
Хорватия

Gregada

Dalmatian Fish Stew

Gregada is a traditional Dalmatian fish stew, originating from the island of Hvar. It's a simple yet flavorful dish made with various white fish, potatoes, onions, garlic, white wine, and olive oil, all slow-cooked to perfection. Unlike other fish stews, Gregada is not typically thickened with tomato or other heavy bases, allowing the delicate flavors of the fish and vegetables to shine through. It's often considered a fisherman's dish, prepared with the catch of the day.

⏱️ 1 hour 5 minutes📊 Средне🔥 450
CroatianDalmatianSeafood+3
Grelhados de Garoupa com Molho de Limão e Ervas
Кабо-Верде

Grelhados de Garoupa com Molho de Limão e Ervas

Grilled grouper (Garoupa) marinated and served with a vibrant lemon and herb sauce. This dish highlights the fresh seafood available in Cape Verde, prepared with simple yet flavorful seasonings.

⏱️ 30 minutes📊 Легко🔥 280
Cape VerdeanGrilled FishGrouper+3
Grenadian Breadfruit and Chicken Soup
Гренада

Grenadian Breadfruit and Chicken Soup

A hearty and comforting soup featuring tender chicken and starchy breadfruit, simmered in a flavorful broth with aromatic vegetables and spices. A nourishing taste of Grenadian home cooking.

⏱️ 2 hours📊 Средне🔥 420
GrenadianSoupBreadfruit+3
Grenadian Breadfruit Fritters
Гренада

Grenadian Breadfruit Fritters

Crispy on the outside and tender on the inside, these savory fritters are made from grated breadfruit, seasoned with local spices and herbs, and fried to golden perfection. A popular street food and appetizer.

⏱️ 45 minutes📊 Легко🔥 350
GrenadianBreadfruitFritters+3
Grenadian Callaloo Soup
Гренада

Grenadian Callaloo Soup

A hearty and nutritious soup made from callaloo leaves (similar to spinach or taro leaves), often enriched with coconut milk and seasoned with local spices. It can be a light starter or a satisfying meal on its own.

⏱️ 1 hour 20 minutes📊 Средне🔥 Approx. 350-450 per serving (depending on ingredients)
GrenadianSoupVegetarian option+2
Grenadian Cocoa Tea
Гренада

Grenadian Cocoa Tea

A rich and warming beverage made from locally sourced cocoa balls, infused with aromatic spices like nutmeg and cinnamon. It's a traditional Grenadian comfort drink, perfect for any time of day.

⏱️ 15 minutes📊 Легко🔥 150
GrenadianBeverageHot Chocolate+2
Grenadian Fish Tea
Гренада

Grenadian Fish Tea

A light yet flavorful broth-based soup, 'Fish Tea' is a popular Grenadian dish featuring tender pieces of white fish, root vegetables, and aromatic herbs, perfect as a starter or a light meal.

⏱️ 50 minutes📊 Легко🔥 200
GrenadianSoupFish+4
Grenadian Ginger Beer Chicken
Гренада

Grenadian Ginger Beer Chicken

Tender chicken pieces marinated and braised in a flavorful ginger beer sauce, infused with Caribbean spices. This dish offers a unique sweet and tangy profile with a hint of warmth.

⏱️ 1 hour 20 minutes📊 Средне🔥 450
GrenadianCaribbeanChicken+3
Grenadian Lamb Stew with Dumplings
Гренада

Grenadian Lamb Stew with Dumplings

A hearty and flavorful lamb stew, slow-cooked with aromatic spices, root vegetables, and topped with soft, fluffy dumplings. This dish embodies the rich, comforting flavors of Grenadian home cooking.

⏱️ 3 hours📊 Средне🔥 750
GrenadianLambStew+3
Grenadian Lambie Waters
Гренада

Grenadian Lambie Waters

Conch Soup

A hearty and flavorful soup made with tenderized conch meat (locally known as 'lambie'), simmered with aromatic vegetables and herbs. This dish is a staple in Grenadian cuisine, offering a taste of the island's fresh seafood.

⏱️ 2 hours 30 minutes📊 Средне🔥 320
GrenadianCaribbeanSeafood+3
Grenadian Nutmeg Ice Cream
Гренада

Grenadian Nutmeg Ice Cream

A creamy and aromatic ice cream that highlights Grenada's most famous spice, nutmeg. This homemade treat offers a unique flavor profile that is both comforting and refreshing.

⏱️ 30 minutes (plus freezing time)📊 Средне🔥 350
GrenadianDessertIce Cream+2
Grenadian Oil Down Chicken
Гренада

Grenadian Oil Down Chicken

A hearty and flavorful one-pot stew featuring chicken, breadfruit, callaloo, and coconut milk, simmered to perfection.

⏱️ 1 hour 55 minutes📊 Средне🔥 750
GrenadianCaribbeanOne-pot+5
Grenadian Pelau
Гренада

Grenadian Pelau

A flavorful one-pot dish of rice, pigeon peas, and meat (typically chicken), simmered in coconut milk and seasoned with aromatic spices. It's a staple in Grenadian cuisine, perfect for a hearty meal.

⏱️ 1 hour 5 minutes📊 Легко🔥 Approx. 450-550 per serving
GrenadianOne-pot mealRice dish+2
Grenadian Plantain Tarts
Гренада

Grenadian Plantain Tarts

Sweet and tender ripe plantain filling encased in a flaky pastry crust, these tarts are a delightful Grenadian sweet treat, perfect for dessert or a snack.

⏱️ 55 minutes📊 Средне🔥 280
GrenadianDessertPastry+3
Grenadian Pork with Nutmeg Rum Sauce
Гренада

Grenadian Pork with Nutmeg Rum Sauce

Succulent pork tenderloin medallions served with a rich and creamy sauce featuring the distinct flavors of Grenadian nutmeg and a splash of rum. A sophisticated yet comforting dish.

⏱️ 45 minutes📊 Средне🔥 587
GrenadianPorkNutmeg+3
Grenadian Saltfish and Dumplings
Гренада

Grenadian Saltfish and Dumplings

A hearty and flavorful dish featuring rehydrated salt cod, simmered with aromatic vegetables and served with soft, fluffy boiled dumplings.

⏱️ 1 hour 15 minutes📊 Средне🔥 550
GrenadianCaribbeanSeafood+3
Grenadian Soursop Ice Cream
Гренада

Grenadian Soursop Ice Cream

A refreshing and creamy tropical ice cream made from the unique soursop fruit, offering a delightful balance of sweet and tangy flavors with a hint of nutmeg. This homemade treat captures the essence of Grenadian desserts.

⏱️ 20 minutes (plus chilling and freezing)📊 Легко🔥 350
GrenadianCaribbeanDessert+4
Grenadian Spice Cake
Гренада

Grenadian Spice Cake

A fragrant and moist cake infused with the warm spices that Grenada, the 'Spice Island,' is famous for. Featuring nutmeg, cinnamon, and allspice, with a hint of lime zest for brightness.

⏱️ 1 hour 10 minutes📊 Легко🔥 350
GrenadianDessertCake+3
Grenadian Spiced Fish Stew
Гренада

Grenadian Spiced Fish Stew

A fragrant and flavorful fish stew, infused with aromatic spices, coconut milk, and fresh vegetables, showcasing the vibrant flavors of Grenada.

⏱️ 50 minutes📊 Легко🔥 450
GrenadianCaribbeanFish+5
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