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Masala Dosa
Индия

Masala Dosa

A beloved South Indian delicacy featuring a crispy, paper-thin fermented rice and lentil crepe, generously filled with a fragrant spiced potato mixture, and traditionally served with coconut chutney and sambar.

⏱️ 12-18 hours (including fermentation)📊 Средне🔥 Approx. 280-320 per dosa (without filling)
IndianSouth IndianFermented+4
Masamba ndi Mpunga wa Nyemba
Малави

Masamba ndi Mpunga wa Nyemba

A nutritious and flavorful dish combining collard greens (masamba) cooked with groundnuts and served with rice and beans. This dish highlights the use of local greens and the popular groundnut paste.

⏱️ 1 hour 5 minutes📊 Средне🔥 520
MalawianGreensPeanut+3
Masawu Fruit Stew
Зимбабве

Masawu Fruit Stew

A sweet and tangy stew made from the unique Zimbabwean masau fruit, often simmered with warming spices. It offers a delightful balance of tartness and sweetness, showcasing a less common but culturally significant Zimbabwean ingredient.

⏱️ 1 hour 50 minutes📊 Средне🔥 250
ZimbabweanFruitStew+3
Masgouf
Ирак

Masgouf

Salam

Masgouf is considered the national dish of Iraq, a whole carp or other large freshwater fish, marinated and then slow-cooked vertically over an open flame, resulting in a smoky, tender, and flavorful meal. It's traditionally served with a variety of accompaniments.

⏱️ 2 - 2.5 hours📊 Средне🔥 700
IraqiNational DishFish+3
Masgouf Samak Mashwi
Ирак

Masgouf Samak Mashwi

A celebrated Iraqi national dish, Masgouf features a whole carp or other freshwater fish, marinated and then slow-grilled over an open flame, often with a distinctive vertical preparation. It's known for its smoky flavor and tender, flaky flesh, typically served with a variety of accompaniments.

⏱️ 2 hours📊 Сложно🔥 550
IraqiNational DishFish+3
Mashuai
Оман

Mashuai

Mashuai is a flavorful Omani dish featuring roasted fish, typically kingfish or mackerel, stuffed with a fragrant mixture of rice, herbs, and spices. It's often cooked in a traditional clay oven or a modern oven until the skin is crispy and the flesh is tender and flaky.

⏱️ 75-90 minutes📊 Средне🔥 550
OmaniSeafoodRice+2
Masitas de Puerco
Никарагуа

Masitas de Puerco

Crispy on the outside and tender on the inside, Masitas de Puerco are succulent fried pork chunks marinated in a flavorful blend of sour orange juice, garlic, and spices. This popular dish is a staple in Nicaraguan cuisine and is often served with rice and beans.

⏱️ 1 hour 5 minutes📊 Средне🔥 550
NicaraguanPorkFried+2
Maslenica
Босния и Герцеговина

Maslenica

Layered Bosnian Pita

Maslenica is a type of Bosnian pita characterized by its many thin, flaky layers, often made with a simple dough and enriched with butter or oil. It's a versatile dish that can be filled with various ingredients, though it's often enjoyed simply with a drizzle of butter and oil, or served alongside savory dishes.

⏱️ 1 hour 15 minutes📊 Средне🔥 450
BosnianPitaPastry+2
Masor Tenga
Индия

Masor Tenga

Assamese Tangy Fish Curry

Masor Tenga is a beloved and traditional Assamese fish curry known for its light, tangy, and flavorful profile. This dish typically features pan-fried fish simmered in a zesty gravy made with tomatoes, and sometimes other souring agents like lemon or outenga (elephant apple). It's a staple in Assamese thalis, celebrated for its simplicity and refreshing taste, making it a perfect dish for any season.

⏱️ 50 minutes📊 Легко🔥 380
AssameseFish CurryTangy+3
Massaman Curry
Таиланд

Massaman Curry

A rich and aromatic Thai-Muslim curry with Persian influences, featuring tender beef slow-cooked with potatoes in a fragrant coconut milk broth, infused with warm spices and finished with the crunch of roasted peanuts.

⏱️ 2 hours 30 minutes📊 Средне🔥 Approx. 520 kcal per serving
ThaiCurryBeef+4
Massaman Neua
Таиланд

Massaman Neua

Thai Muslim Beef Curry

A rich, aromatic, and complex Thai Muslim beef curry featuring tender chunks of beef, soft potatoes, and crunchy peanuts, infused with the unique flavors of Massaman paste. This curry is known for its Persian-influenced spices and slow-cooked depth.

⏱️ 2 hours 45 minutes📊 Средне🔥 approx. 580 kcal per serving
ThaiCurryBeef+4
Mastoba
Таджикистан

Mastoba

Mastoba is a hearty and flavorful Tajik soup, often described as a rice soup enriched with tender pieces of meat and a medley of vegetables. It's a comforting and filling dish, perfect for any meal, and can be seasoned with local herbs and katyk (a fermented milk product) for an authentic touch.

⏱️ 1 hour 55 minutes📊 Средне🔥 450
TajikSoupHearty+3
Matambre a la Pizza
Аргентина

Matambre a la Pizza

A beloved Argentine dish, Matambre a la Pizza transforms a tender flank steak (matambre) into a pizza-like experience. This recipe features a perfectly cooked steak topped with classic pizza ingredients and baked until golden and bubbly.

⏱️ 50-55 minutes📊 Легко🔥 Approx. 450-500 per serving (depending on fat content of steak and cheese)
ArgentineBeefSteak+4
Matambre Arrollado
Аргентина

Matambre Arrollado

Argentine Rolled Beef

A classic Argentine dish, Matambre Arrollado is a flavorful rolled flank steak stuffed with a colorful mixture of hard-boiled eggs, vegetables, and spinach. It's typically braised or poached until tender, then chilled and sliced thin to be served cold as an elegant appetizer or cold cut.

⏱️ 2 hours 45 minutes (plus at least 4 hours chilling)📊 Средне🔥 Approx. 280 per serving (estimated, will vary based on fat content of beef and added ingredients)
ArgentineBeefRolled+5
Matambre Tierno
Аргентина

Matambre Tierno

Tender Grilled Flank Steak

A classic Argentine dish featuring tender, thinly sliced flank steak (matambre) grilled to perfection. This recipe focuses on a simple preparation to highlight the quality of the beef, served with a vibrant chimichurri sauce.

⏱️ 50-60 minutes📊 Легко🔥 approx. 380 per serving (without chimichurri)
ArgentineBeefGrilled+4
Matapa de Camarão
Мозамбик

Matapa de Camarão

A rich and flavorful stew made with ground peanuts, cassava leaves, and shrimp, often served with rice.

⏱️ 1 hour📊 Средне🔥 450
MozambicanSeafoodStew+3
Matapa de Peixe com Amendoim
Мозамбик

Matapa de Peixe com Amendoim

A rich and flavorful stew featuring white fish cooked with cassava leaves (matapa), ground peanuts, coconut milk, and aromatic spices. This dish is a staple in Mozambican cuisine, showcasing the harmonious blend of seafood, earthy greens, and the nutty richness of peanuts.

⏱️ 1 hour📊 Средне🔥 Approx. 400-500 per serving (will vary based on exact ingredients and portion size)
MozambicanFishPeanut+4
Matar Paneer
Индия

Matar Paneer

A classic Punjabi dish featuring tender green peas and cubes of paneer (Indian cottage cheese) simmered in a rich, spiced tomato-cream gravy. This restaurant-style curry is aromatic and satisfying.

⏱️ 50 minutes📊 Легко🔥 340 kcal
IndianPunjabiVegetarian+5
Matazeez with Lamb
Саудовская Аравия

Matazeez with Lamb

Matazeez is a hearty and rustic Saudi Arabian dish featuring hand-torn dough dumplings simmered in a rich, spiced lamb and vegetable stew. It's a comforting and flavorful meal, often prepared for family gatherings.

⏱️ 2 hours 45 minutes📊 Средне🔥 750
Saudi ArabianStewDumplings+3
Matcha Latte
Япония

Matcha Latte

A vibrant and energizing green tea latte, featuring finely whisked matcha powder combined with steamed milk. A popular modern Japanese beverage.

⏱️ 10 minutes📊 Легко🔥 120-180 kcal (approximate, depending on milk and sweetener)
JapaneseMatchaDrink+4
Matemba Stew
Зимбабве

Matemba Stew

A flavorful and hearty stew made with dried small fish (Matemba), tomatoes, onions, and a blend of aromatic spices, often served with sadza.

⏱️ 45 minutes📊 Легко🔥 350
ZimbabweanFish StewMatemba+2
Matemba Stew with Tomatoes and Onions
Зимбабве

Matemba Stew with Tomatoes and Onions

A flavorful and protein-rich stew made with small dried fish (Matemba/Kapenta), simmered in a savory tomato and onion sauce. A staple in Zimbabwean cuisine.

⏱️ 30 minutes📊 Легко🔥 280
ZimbabweanFishStew+2
Matembele
Конго - Киншаса

Matembele

Sweet Potato Leaf Stew

A hearty and flavorful stew made from tender sweet potato leaves, simmered with onions, peppers, and often chicken or fish, creating a rich and comforting dish.

⏱️ 2 hours 20 minutes📊 Средне🔥 450
CongoleseAfricanStew+3
Matembele Stew
Танзания

Matembele Stew

Sweet Potato Leaf Stew

Matembele refers to sweet potato leaves, a nutritious and common green vegetable in Tanzania. This stew is a flavorful and hearty dish, often prepared with onions, tomatoes, and sometimes with added protein like fish or meat, making it a versatile and satisfying meal.

⏱️ 45 minutes📊 Легко🔥 150
TanzanianVegetableStew+2
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