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Sopa de Gallina Paraguaya
Парагвай

Sopa de Gallina Paraguaya

A hearty and comforting chicken soup, a staple in Paraguayan homes, especially during cooler weather. It features tender pieces of free-range chicken simmered in a flavorful broth with vegetables and delicate angel hair pasta.

⏱️ 1 hour 5 minutes📊 Легко🔥 450
ParaguayanChicken SoupComfort Food+2
Sopa de Legumes com Peixe
Кабо-Верде

Sopa de Legumes com Peixe

A hearty and nourishing vegetable soup featuring chunks of fresh fish, common in Cape Verdean households. It's a comforting and flavorful dish that highlights the islands' fresh produce and seafood.

⏱️ 1 hour 5 minutes📊 Легко🔥 350
Cape VerdeanSoupFish+3
Sopa de Legumes Santomense
Сан-Томе и Принсипи

Sopa de Legumes Santomense

A hearty and nourishing vegetable soup, Sopa de Legumes Santomense is a comforting dish that showcases the fresh produce available in São Tomé and Príncipe. This soup is typically made with a variety of root vegetables, leafy greens, and aromatic seasonings, offering a simple yet flavorful taste of the islands.

⏱️ 1 hour 5 minutes📊 Легко🔥 250
Sao Tome and PrincipeVegetable SoupSoup+3
Sopa de Lentejas Panameña
Панама

Sopa de Lentejas Panameña

A hearty and flavorful lentil soup, a staple in Panamanian households, often enriched with vegetables and a hint of smoky flavor from chorizo.

⏱️ 1 hour📊 Легко🔥 350
PanamanianSoupLentils+3
Sopa de Lima
Мексика

Sopa de Lima

Yucatan Lime Soup

A bright and aromatic chicken soup from the Yucatan region of Mexico, featuring the distinctive tang of local lima or key limes, simmered chicken, and finished with crispy tortilla strips. This soup is both comforting and refreshing.

⏱️ 1 hour 10 minutes📊 Легко🔥 Approx. 280-320 per serving (will vary based on chicken cut and oil used)
MexicanYucatanSoup+4
Sopa de Malamba con Pescado
Экваториальная Гвинея

Sopa de Malamba con Pescado

A hearty and flavorful fish soup made with malamba (a type of leafy green, similar to spinach or chard) and fresh fish, reflecting the coastal influences on Equatorial Guinean cuisine.

⏱️ 1 hour 10 minutes📊 Средне🔥 350
Equatorial GuineanFish SoupMalamba+3
Sopa de Maní
Боливия

Sopa de Maní

Sopa de Maní, or Bolivian Peanut Soup, is a rich and comforting dish. It features a creamy peanut broth base, often made with beef or chicken, and includes vegetables like potatoes, carrots, and peas. It's typically served with a side of llajua (spicy salsa) and sometimes garnished with fried potatoes or fresh herbs.

⏱️ 2 hours 25 minutes📊 Средне🔥 450
BolivianSoupPeanut+2
Sopa de Maní
Парагвай

Sopa de Maní

A hearty and flavorful peanut soup, Sopa de Maní is a beloved comfort food in Paraguay, often made with beef and vegetables. It's known for its rich, savory taste and satisfying texture.

⏱️ 2 hours📊 Средне🔥 Approx. 450-550 per serving (depending on beef cut and added oil)
ParaguayanSoupPeanut+3
Sopa de Maní
Экваториальная Гвинея

Sopa de Maní

Equatorial Guinean Style Peanut Soup

A rich and hearty peanut soup, Sopa de Maní is a comforting dish found in Equatorial Guinean cuisine, often prepared with a savory base and tender meat. It showcases the importance of peanuts as a staple ingredient, blended into a creamy, flavorful broth.

⏱️ 1 hour 55 minutes📊 Средне🔥 750
Equatorial GuineanSoupPeanut+3
Sopa de Manjuba
Сенегал

Sopa de Manjuba

A flavorful and hearty soup made with small fish (manjuba), vegetables, and spices, often served with rice. It's a comforting and nutritious dish popular in coastal regions.

⏱️ 1 hour 5 minutes📊 Средне🔥 350
SenegaleseSoupFish+3
Sopa de Mariscos Catracha
Гондурас

Sopa de Mariscos Catracha

A rich and comforting Honduran seafood soup featuring a medley of fresh seafood simmered in a velvety coconut milk broth, infused with aromatic vegetables and warming spices. Yuca, green plantains, and potatoes add satisfying texture and a hint of sweetness, creating a perfectly balanced, one-pot dish.

⏱️ 1 hour 20 minutes📊 Средне🔥 450
HonduranSeafoodSoup+4
Sopa de Mariscos Chilena
Чили

Sopa de Mariscos Chilena

A hearty and flavorful Chilean seafood soup, brimming with a variety of fresh seafood, vegetables, and aromatic herbs. This comforting soup is perfect for cooler days and showcases the rich marine bounty of Chile.

⏱️ 55 minutes📊 Средне🔥 Approximately 300-400 per serving
ChileanSeafoodSoup+3
Sopa de Mariscos con Leche de Coco
Гондурас

Sopa de Mariscos con Leche de Coco

A rich and flavorful Honduran seafood soup made with a base of coconut milk, a variety of fresh seafood, and hearty root vegetables. This coastal specialty is known for its creamy texture and aromatic blend of spices.

⏱️ 1 hour 20 minutes📊 Средне🔥 450
HonduranSeafoodSoup+3
Sopa de Mariscos Costarricense
Коста-Рика

Sopa de Mariscos Costarricense

A rich and flavorful seafood soup, typical of Costa Rica's coastal regions. It features a medley of fresh seafood in a savory broth, often enhanced with vegetables and a hint of spice.

⏱️ 1 hour 15 minutes📊 Средне🔥 Approx. 350-450 per serving
Costa RicanSeafoodSoup+3
Sopa de Mariscos Nicaragüense
Никарагуа

Sopa de Mariscos Nicaragüense

A rich and flavorful seafood soup, brimming with a variety of fresh seafood in a savory broth, often enhanced with coconut milk and local spices. It's a hearty and comforting dish, popular along Nicaragua's coastlines.

⏱️ 1 hour 15 minutes📊 Средне🔥 450
NicaraguanSeafoodSoup+3
Sopa de Mariscos Panameña
Панама

Sopa de Mariscos Panameña

A hearty and flavorful seafood soup, brimming with a variety of fresh seafood in a rich, aromatic broth. This dish is a celebration of Panama's coastal bounty.

⏱️ 1 hour 5 minutes📊 Средне🔥 350
PanamanianSeafoodSoup+2
Sopa de Mondongo
Венесуэла

Sopa de Mondongo

A traditional and hearty Venezuelan tripe soup, slow-cooked with a medley of vegetables until tender and flavorful. This dish is known for its rich taste and is often considered a comforting meal, perfect for any occasion.

⏱️ 4 hours 15 minutes📊 Средне🔥 Approx. 350-400 per serving (depending on ingredients)
VenezuelanSoupTripe+4
Sopa de Mondongo con Arroz
Коста-Рика

Sopa de Mondongo con Arroz

A hearty and flavorful soup made with tripe, vegetables, and rice, often considered a comforting and traditional Costa Rican dish. This version incorporates rice directly into the soup for a more substantial meal.

⏱️ 3 hours📊 Средне🔥 450
Costa RicanSoupTripe+3
Sopa de Mondongo con Plátano Verde
Никарагуа

Sopa de Mondongo con Plátano Verde

A hearty and flavorful tripe soup, a variation of the classic Mondongo, enriched with green plantains, vegetables, and aromatic spices, offering a comforting and deeply satisfying meal.

⏱️ 3 hours📊 Сложно🔥 450
NicaraguanSoupTripe+4
Sopa de Mondongo de Res
Гондурас

Sopa de Mondongo de Res

A hearty and flavorful beef tripe soup, a comforting staple in Honduran cuisine, distinct from its pork-based counterpart. This version emphasizes the rich flavors of beef tripe simmered with vegetables and aromatic spices.

⏱️ 3 hours📊 Сложно🔥 450
HonduranSoupTripe+3
Sopa de Mondongo Hondureña
Гондурас

Sopa de Mondongo Hondureña

A hearty and flavorful tripe soup, considered a national dish in Honduras, made with beef tripe, vegetables, and aromatic spices. It's often served during special occasions and holidays.

⏱️ 3.5-4.5 hours📊 Сложно🔥 Approx. 450-550 per serving (varies with ingredients)
HonduranSoupTripe+3
Sopa de Mondongo Nicaragüense
Никарагуа

Sopa de Mondongo Nicaragüense

A hearty and traditional Nicaraguan soup made primarily from beef tripe (mondongo), simmered with a variety of vegetables and seasonings. It's a staple in Nicaraguan cuisine, known for its rich flavor and comforting qualities.

⏱️ 3 hours 30 minutes📊 Средне🔥 Approx. 450-550 per serving
NicaraguanSoupTraditional+3
Sopa de Pájaro Verde
Чили

Sopa de Pájaro Verde

A vibrant and nutritious green soup from Chile, often made with a base of spinach, parsley, and sometimes other greens, enriched with potatoes, onions, and often cheese or milk for creaminess. It's a comforting and flavorful dish, especially popular in the southern regions.

⏱️ 50 minutes📊 Легко🔥 Approx. 200-250 per serving (without optional additions)
ChileanSoupGreen+3
Sopa de Papa
Колумбия

Sopa de Papa

Colombian Potato Soup

A creamy and comforting Colombian potato soup, featuring a delightful balance of smooth and chunky textures. Perfect for a hearty meal.

⏱️ 55 minutes📊 Легко🔥 Approx. 250-300 per serving (depending on milk fat content)
ColombianSoupPotato+4
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