🥔
Potato
Även känd som: patata, kartoffel, pomme de terre
A starchy tuber that's a staple worldwide. Waxy potatoes hold shape for salads; starchy ones are fluffy for mashing and frying.
🌍
Ursprung
South America (Andes)
🗄️
Förvaring
Cool, dark place away from onions
⏱️
Hållbarhet
2-3 weeks
💡 Tips & Tricks
- ✓Don't store near onions - they make each other spoil faster
- ✓Soak cut potatoes in cold water to remove excess starch for crispier fries
- ✓Russets for baking/frying, Yukon Gold for all-purpose, Red for salads
🥗 Näringshöjdpunkter
Kalorier
161 per medium potato
Kolhydrater
37g
Fiber
4g
Nyckelnäringsämnen
Vitamin CVitamin B6Potassium
📖 Recept med Potato
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Eritrean Potato and Chickpea Stew
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Angola
2 hours
Andorran Lamb Stew with Herbs
Andorra
3 hours
Bahraini Thareed
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2.5-3.5 hours
Shorbath Adas
United Arab Emirates
45 minutes
Moamba de Ginguba
Angola
1 hour 5 minutes
Puchero Andaluz
Spain
3 hours 30 minutes
Kissuto Rombo
Angola
1 hour 50 minutes
Caldeirada de Cabrito
Angola
2 hours 30 minutes