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fish 食譜

來自世界各地的 112 道美味 fish 食譜

Malian Fish and Rice

A flavorful one-pot dish featuring tender fish stewed with vegetables and then cooked with rice in the flavorful broth. This dish is a variation inspired by the national dish of Senegal, Thieboudienne, which is also popular in Mali.

Mali·Medium·55 minutes

La Capitaine Sangha

La Capitaine Sangha is a signature Malian dish featuring Nile perch, a mild and flaky white fish, typically served with rice, fried bananas, and a spicy chili sauce. The combination of savory fish, sweet bananas, and a kick of heat makes for a unique and satisfying meal.

Mali·Medium·70 minutes

Malian Red Rice with Fish

A flavorful and aromatic one-pot dish featuring rice cooked in a rich tomato-based sauce with tender pieces of fish and vegetables. This dish is a staple in Malian cuisine, often prepared for gatherings and special occasions.

Mali·Medium·1 hour 30 minutes

Tigadèguèna ni Djèguè Woussou

Tigadèguèna ni Djèguè Woussou is a flavorful Malian stew featuring smoked fish simmered with a medley of vegetables in a rich, savory sauce. This dish highlights the importance of fish in Malian cuisine, particularly in regions near the Niger River, and its preparation often involves a combination of fresh and dried ingredients for depth of flavor.

Gabon·Medium·55 minutes

Poisson Braisé aux Légumes et Épices

Whole fish marinated in a blend of aromatic spices and herbs, stuffed with vegetables, and then grilled to perfection, resulting in a tender and flavorful dish.

Mauritania·Hard·1 hour 45 minutes

Thieboudienne

Thieboudienne, often considered the national dish of Mauritania, is a flavorful one-pot meal of fish, rice, and vegetables cooked in a rich tomato-based sauce. It's a communal dish symbolizing unity and is enjoyed widely along the coast.

Albania·Medium·60 minutes

Shpata me Patate

A flavorful and satisfying dish from the Albanian coast, featuring tender swordfish steaks baked or pan-seared with thinly sliced potatoes, onions, and aromatic herbs. This dish highlights the fresh seafood and simple, wholesome ingredients characteristic of Albanian coastal cuisine.

Mauritania·Easy·50 minutes

Fish and Vegetable Couscous

A flavorful and aromatic couscous dish featuring tender fish, a medley of vegetables, and a blend of Moroccan-inspired spices. This recipe offers a lighter alternative to traditional rice-based dishes.

Mauritania·Medium·1 hour 10 minutes

Mauritanian Fish and Okra Stew

A savory and slightly tangy stew made with firm white fish, tender okra, tomatoes, and a blend of West African spices.

Mali·Hard·1 hour 45 minutes

Saka Saka with Fish

Saka Saka is a traditional Malian dish made from finely pounded or mashed cassava leaves, often cooked with fish and seasoned with palm oil and aromatic spices. It's a nutritious and flavorful dish, typically served with rice or millet.

Mauritius·Easy·55 minutes

Mauritian Fish Curry with Okra

A fragrant and flavorful Mauritian fish curry, featuring tender pieces of white fish simmered in a spiced tomato-based sauce with the unique addition of okra. This dish is a staple in Mauritian households, showcasing the island's diverse culinary influences.

Mauritius·Medium·55 minutes

Cari Poisson

A flavorful and aromatic fish curry, a staple in Mauritian cuisine. It typically features fresh fish simmered in a rich tomato-based sauce with a blend of local spices.

Mauritius·Medium·45 minutes (plus overnight pickling)

Fish Vindaye

A classic Mauritian pickle dish featuring firm fish (often tuna) marinated and lightly fried, then preserved in a tangy, spicy mixture of mustard seeds, turmeric, vinegar, onions, and chilies. It's a flavorful appetizer or side dish.

Guinea-Bissau·Medium·1 hour 5 minutes

Peixe Assado com Molho de Pimento e Tomate

Whole fish baked to perfection and served with a vibrant sauce made from bell peppers, tomatoes, and aromatic spices, a staple in coastal communities.

Morocco·Easy·2 hours 25 minutes (including marinating)

Chermoula Fish

A vibrant Moroccan dish featuring fresh fish marinated in a fragrant paste of cilantro, parsley, garlic, cumin, paprika, lemon juice, and olive oil, then roasted or grilled to perfection.

Morocco·Easy·1 hour 30 minutes (including 1 hour marinating)

Hout bil Chermoula

A classic Moroccan coastal specialty where a whole fish is generously coated in a vibrant, aromatic herb and spice marinade (chermoula) and then baked until tender and flaky. This dish is bursting with fresh flavors.

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