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fish 食譜

來自世界各地的 113 道美味 fish 食譜

Poisson à la Sauce d'Arachide

A rich and creamy peanut butter stew featuring fish, simmered in a flavorful sauce made with groundnuts, tomatoes, and aromatic spices.

Belize·Medium·50 minutes

Panades

Crispy, savory fried turnovers filled with seasoned fish or chicken, often enjoyed as a popular snack or appetizer in Belize.

Ghana·Medium·50 minutes

Tilapia with Groundnut Sauce and Fried Plantains

A popular Ghanaian combination featuring pan-fried tilapia served with a rich, savory groundnut sauce and sweet fried plantains.

Ghana·Medium·1 hour 5 minutes

Tilapia with Groundnut Sauce and Boiled Yam

A popular Ghanaian meal featuring pan-fried tilapia served with a rich, creamy groundnut sauce and tender boiled yam. This dish is a staple, offering a balance of savory, sweet, and slightly spicy flavors.

Ghana·Medium·60 minutes

Tilapia with Groundnut Stew and Yam

A hearty and satisfying Ghanaian classic featuring pan-fried tilapia served in a rich, savory groundnut stew, accompanied by boiled yam. This dish is a staple in many Ghanaian households.

Ghana·Medium·1 hour

Tilapia in Garden Egg Stew

A flavorful Ghanaian stew featuring tender tilapia fish cooked in a rich sauce made from garden eggs (eggplant), tomatoes, onions, and peppers. It's often served with boiled yam, plantain, or rice.

Guinea·Medium·55 minutes

Maffé de Poisson

A rich and savory dish where fish is simmered in a creamy peanut butter sauce with tomatoes, onions, and spices. It's a comforting and hearty meal often served with rice.

Guinea·Medium·1 hour 10 minutes

Soupe de Poisson Guinéenne

A hearty and flavorful fish soup, often made with a variety of fresh fish and vegetables, simmered in a rich tomato and peanut broth. It's a comforting and nutritious staple in Guinean cuisine.

Ivory Coast·Medium·1 hour

Tilapia with Peanut Sauce

A rich and flavorful dish featuring pan-fried tilapia served with a creamy, savory peanut sauce. This dish is often enjoyed with rice or fufu, showcasing the Ivorian love for hearty, flavorful sauces.

Guinea-Bissau·Medium·45 minutes

Peixe Grelhado com Molho de Amendoim

A flavorful grilled fish dish served with a rich and savory peanut sauce, a staple in Guinean cuisine.

Guinea·Medium·1 hour 15 minutes

Poulet Tilapias

A flavorful Guinean dish featuring chicken and tilapia cooked in a rich, savory sauce, often served with rice.

Ivory Coast·Medium·1 hour 15 minutes

Aloko avec Sauce Arachide et Poisson Frais

A beloved Ivorian classic featuring perfectly fried plantains (aloko) served with a rich, savory peanut sauce and fresh grilled fish.

Iraq·Medium·2 - 2.5 hours

Masgouf

Masgouf is considered the national dish of Iraq, a whole carp or other large freshwater fish, marinated and then slow-cooked vertically over an open flame, resulting in a smoky, tender, and flavorful meal. It's traditionally served with a variety of accompaniments.

Kenya·Easy·45 minutes

Mchuzi wa Samaki

A fragrant and mildly spiced fish stew, typically made with firm white fish in a tomato and onion base, often with a hint of coconut milk.

Kenya·Easy·50 minutes

Kenyan Fish Curry with Coconut Milk

A fragrant and creamy fish curry, featuring tender pieces of fish simmered in a rich coconut milk sauce infused with Kenyan spices. Often served with rice or chapati.

Kenya·Easy·1 hour

Kenyan Omena Stew

Omena, small dried fish, are a popular and protein-rich delicacy in Kenya, particularly around Lake Victoria. This stew is a flavorful way to prepare them, often simmered in a rich tomato and onion sauce.

Kenya·Easy·50 minutes

Kenyan Coconut Fish Curry

A fragrant and mildly spiced fish curry made with coconut milk, tomatoes, and a blend of East African spices, often served with rice or ugali.

Nicaragua·Easy·50 minutes

Sopa de Pescado con Leche

A comforting and hearty Nicaraguan fish soup made with a base of vegetables, fish stock, and milk, offering a creamy texture and fresh flavors. It's often enhanced with lime and herbs.

Liberia·Medium·1 hour 5 minutes

Liberian Baked Fish with Vegetables

A flavorful and healthy dish featuring whole fish baked with a medley of traditional Liberian vegetables and spices, creating a moist and aromatic meal.

Libya·Medium·1 hour

Libyan Haraimi

A vibrant and flavorful Libyan fish stew featuring firm white fish fillets simmered in a rich, spicy tomato-based sauce infused with aromatic spices. Traditionally served with crusty bread to soak up the delicious sauce.

Burundi·Medium·45 minutes

Mukeke Fish with Fried Plantains

A popular dish featuring Mukeke, a unique freshwater fish found in Lake Tanganyika, typically pan-fried or grilled and served with sweet fried plantains. The fish has a delicate flavor and firm texture.

Guinea-Bissau·Easy·1 hour 5 minutes

Moqueca de Peixe

A flavorful and aromatic fish stew influenced by Portuguese and West African traditions. Moqueca de Peixe features fresh fish simmered in a rich broth of coconut milk, tomatoes, onions, and peppers, often served with rice.

Malawi·Medium·50 minutes

Chambo Fish with Ndiwo

A classic Malawian dish featuring chambo fish (a type of tilapia from Lake Malawi) pan-fried and served with ndiwo, a relish made from various greens, tomatoes, and onions. It is traditionally accompanied by nsima, a staple maize porridge.

Malawi·Medium·50 minutes

Malawi Chambo with Fruit Chutney

A popular Malawian dish featuring pan-fried Chambo (Tilapia) fish served in a flavorful gravy with a sweet and tangy fruit chutney.

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