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來自世界各地的 9,514 個傳統食譜

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Moldovan Mămăligă with Sheep Cheese and Sour Cream
摩爾多瓦

Moldovan Mămăligă with Sheep Cheese and Sour Cream

Mămăligă cu Brânză de Oi și Smântână

Mămăligă, a cornmeal porridge similar to polenta, is a cornerstone of Moldovan cuisine. This version is served traditionally with salty sheep cheese (brânză de oi) and a generous dollop of thick sour cream (smântână). It's a simple yet incredibly satisfying dish, often served as a side or a main meal, showcasing the essential flavors of Moldovan dairy and grains.

⏱️ 50 minutes📊 簡單🔥 400
MoldovanMămăligăCornmeal+6
Moldovan Parjoale
摩爾多瓦

Moldovan Parjoale

Meatballs in Tomato Sauce

Flavorful, flat meatballs (parjoale) simmered in a rich tomato sauce with aromatic spices. A comforting and classic Moldovan dish.

⏱️ 1 hour 5 minutes📊 中等🔥 550 kcal
MoldovanMeatballsTomato Sauce+3
Moldovan Pasca
摩爾多瓦

Moldovan Pasca

Easter Bread

Pasca is a traditional Moldovan sweet bread, typically prepared for Easter celebrations. It features a rich, brioche-like dough often enriched with eggs and butter, encasing a sweet, creamy filling made from fresh cheese, eggs, and sugar. Sometimes raisins or candied fruits are added to the filling. The bread is often shaped into a round loaf with a braided ring on top, symbolizing the crown of thorns or the sun.

⏱️ 5 hours 15 minutes - 5 hours 30 minutes📊 中等🔥 450
MoldovanEasterBread+5
Moldovan Pumpkin Pie
摩爾多瓦

Moldovan Pumpkin Pie

Plăcintă cu Dovleac

A delightful sweet pastry filled with grated pumpkin, sugar, and warm spices. This version uses puff pastry for a quicker preparation, making it an accessible treat.

⏱️ 55-65 minutes📊 簡單🔥 320
MoldovanDessertPie+3
Moldovan Shepherd's Pie
摩爾多瓦

Moldovan Shepherd's Pie

Plăcintă ciobănească

A hearty and comforting Moldovan take on shepherd's pie, featuring a rich minced meat filling topped with a creamy mashed potato crust. This dish is a staple in Moldovan homes, often adapted with regional ingredients and family traditions.

⏱️ 1 hour 30 minutes📊 中等🔥 Approx. 550-650 per serving
MoldovanShepherd's PieComfort Food+3
Moldovan Stuffed Cabbage Rolls with Cornmeal and Dill
摩爾多瓦

Moldovan Stuffed Cabbage Rolls with Cornmeal and Dill

A unique take on the classic sarmale, these cabbage rolls feature a savory filling of finely chopped vegetables, fresh herbs like dill, and a touch of cornmeal for texture, all simmered in a flavorful broth. This vegetarian version offers a delightful twist on a beloved Moldovan dish.

⏱️ 1 hour 20 minutes📊 中等🔥 280
MoldovanCabbage RollsVegetarian+5
Moldovan Stuffed Peppers with Rice and Meat
摩爾多瓦

Moldovan Stuffed Peppers with Rice and Meat

A classic Moldovan dish featuring bell peppers stuffed with a savory mixture of ground meat, rice, onions, and herbs, then simmered in a flavorful tomato-based sauce. Often served with a dollop of sour cream.

⏱️ 1 hour 15 minutes📊 中等🔥 450
MoldovanStuffed PeppersMeat+4
Mole de Plátano
宏都拉斯

Mole de Plátano

A unique and flavorful dessert or snack from Honduras, featuring ripe plantains coated in a rich, slightly bitter chocolate sauce infused with spices, nuts, and seeds. It's a delightful blend of sweet, savory, and earthy notes.

⏱️ 50 minutes📊 中等🔥 450
HonduranDessertPlantains+3
Mole de Venado
宏都拉斯

Mole de Venado

A rich and complex stew featuring tender venison simmered in a deeply flavored mole sauce. This dish showcases the wild game traditions of Honduras, often prepared for special occasions.

⏱️ 2 hours 45 minutes📊 困難🔥 600
HonduranMoleVenison+3
Mole de Venado Hondureño
宏都拉斯

Mole de Venado Hondureño

A rich and complex mole sauce, traditionally made with venison (deer meat), featuring a deep, earthy flavor profile derived from a blend of dried chilies, spices, nuts, seeds, and a hint of chocolate. This dish represents a unique fusion of indigenous and Spanish culinary influences in Honduras.

⏱️ 3 hours 15 minutes📊 困難🔥 700
HonduranMoleVenison+4
Mole Poblano
墨西哥

Mole Poblano

Mexico's most iconic and complex sauce, Mole Poblano, is a rich, dark, and deeply flavorful concoction featuring over 20 ingredients including a variety of chilies, spices, nuts, seeds, and a touch of chocolate. Traditionally served over turkey or chicken, it's a labor of love that results in an unforgettable culinary experience.

⏱️ 5 hours📊 Expert🔥 Approx. 420-500 per serving (depending on serving size and protein)
MexicanSauceComplex+5
Molho de Camarão com Banana-Pão
聖多美普林西比

Molho de Camarão com Banana-Pão

A rich and flavorful shrimp sauce made with ripe plantains (banana-pão), coconut milk, and aromatic spices, often served with rice or fufu.

⏱️ 50 minutes📊 中等🔥 450
Sao TomeanShrimpPlantain+3
Molho de Pimenta Malagueta Santomense
聖多美普林西比

Molho de Pimenta Malagueta Santomense

A vibrant and fiery chili sauce, Molho de Pimenta Malagueta Santomense is a staple condiment that adds a kick to many São Toméan dishes. Made with the potent malagueta pepper, this sauce balances heat with aromatic elements, reflecting the islands' love for spicy flavors.

⏱️ 15 minutes📊 簡單🔥 30
Sao Tome and PrincipeChili SauceHot Sauce+3
Molleja
阿根廷

Molleja

Argentine Grilled Sweetbreads

Molleja, or sweetbreads (thymus gland), are a prized delicacy in Argentine asado. This recipe focuses on grilling them to a perfect crispy exterior while maintaining a tender interior, served simply with a squeeze of fresh lemon.

⏱️ 2 hours 45 minutes📊 中等🔥 Approx. 280 kcal per serving
ArgentineOffalGrilled+5
Mollejas
阿根廷

Mollejas

Argentine Sweetbreads

Mollejas, or sweetbreads (thymus glands), are a highly prized delicacy in Argentina, especially during an asado (barbecue). This recipe focuses on achieving a perfectly grilled exterior with a creamy, tender interior.

⏱️ 1 hour 45 minutes - 2 hours📊 中等🔥 approx. 280 per serving
ArgentineOffalGrilled+4
Molletes
墨西哥

Molletes

Molletes are a beloved Mexican breakfast or snack, featuring toasted bolillo rolls generously topped with refried beans and melted cheese, finished with fresh pico de gallo. Simple, satisfying, and incredibly delicious.

⏱️ 18-20 minutes📊 簡單🔥 Approx. 380 per serving
MexicanBreakfastBrunch+5
Molokhia
埃及

Molokhia

Egyptian Jute Leaf Soup

A beloved Egyptian comfort food, this slippery green soup is made from finely minced molokhia (jute leaves), simmered in a rich chicken or rabbit broth, and infused with a fragrant garlic and coriander 'ta'leya'. It's traditionally served over fluffy Egyptian rice with tender pieces of the poached meat.

⏱️ 1 hour 45 minutes📊 中等🔥 Approx. 320-380 per serving (depending on meat and rice)
EgyptianSoupGreens+5
Molokhia with Rabbit
埃及

Molokhia with Rabbit

A classic and comforting Egyptian green soup made with tender rabbit, fresh molokhia leaves, and a fragrant garlic-coriander 'taklia' (a seasoned oil mixture). This traditional combination is hearty and deeply flavorful.

⏱️ 2 hours 15 minutes📊 中等🔥 approx. 340 kcal per serving (without rice)
EgyptianSoupRabbit+4
Molotes
墨西哥

Molotes

Oaxacan stuffed corn torpedoes - masa dough wrapped around a savory filling and deep-fried to a golden crisp. A popular street food from Oaxaca, perfect as an appetizer or snack.

⏱️ 1 hour 15 minutes📊 中等🔥 approx. 240 per molote (without toppings)
MexicanOaxacanFried+4
Mombar
埃及

Mombar

Egyptian Stuffed Intestines

Mombar is a traditional Egyptian delicacy, especially popular during Eid al-Adha. It features beef intestines stuffed with a flavorful mixture of rice, ground beef, and aromatic spices, then typically boiled and pan-fried or grilled to a delightful crisp.

⏱️ 4 hours📊 困難🔥 approx. 450-500 per serving (will vary based on frying/grilling method)
EgyptianSausageStuffed+5
Monaco Fish Stew with Saffron and Herbs
摩納哥

Monaco Fish Stew with Saffron and Herbs

A flavorful and hearty fish stew, characteristic of Monaco's coastal cuisine, featuring a delicate balance of saffron, fresh herbs, and tender cod.

⏱️ 35 minutes📊 簡單🔥 350
MonacoSeafoodStew+3
Monaco Fraise Millefeuille
摩納哥

Monaco Fraise Millefeuille

A delightful layered pastry dessert featuring crisp puff pastry, rich vanilla pastry cream, and fresh strawberries, often considered a favorite in Monaco.

⏱️ 1 hour 5 minutes📊 中等🔥 450
MonacoDessertPastry+3
Monaco Lamb Navarin
摩納哥

Monaco Lamb Navarin

A hearty and flavorful lamb stew, Navarin à la Monégasque, showcases the region's love for fresh vegetables and tender lamb, often enriched with Mediterranean herbs and a touch of white wine.

⏱️ 3 hours📊 中等🔥 650
MonacoLambStew+3
Monaco Lemon-Herb Crusted Fish
摩納哥

Monaco Lemon-Herb Crusted Fish

A light and flavorful dish featuring fresh white fish coated in a vibrant crust of lemon zest, herbs, and breadcrumbs, baked to perfection.

⏱️ 35 minutes📊 簡單🔥 350
MonacoFishSeafood+4
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