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來自世界各地的 9,515 個傳統食譜

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Pancit Palabok
菲律賓

Pancit Palabok

A classic Filipino noodle dish featuring a rich, savory shrimp and pork sauce, traditionally served during celebrations like birthdays. The vibrant orange hue comes from annatto seeds, and it's generously topped with various garnishes.

⏱️ 1 hour 15 minutes📊 中等🔥 Approx. 450-550 per serving (highly dependent on toppings)
FilipinoNoodlesBirthday+5
Pandebono
哥倫比亞

Pandebono

Colombian cheese bread - a delightful gluten-free roll made with yuca starch and cheese, offering a crispy exterior and a wonderfully chewy interior. Perfect for breakfast or a snack.

⏱️ 40-45 minutes📊 簡單🔥 120 kcal
ColombianBreadCheese+5
Panderos
哥倫比亞

Panderos

Colombian Cheese and Corn Bread Rings

Deliciously sweet and savory cheese and corn bread rings, perfect for breakfast or a snack, especially when paired with a hot cup of coffee.

⏱️ 55-60 minutes📊 中等🔥 Approx. 180-200 per serving
ColombianBreadCheese+5
Pandoro
義大利

Pandoro

A traditional Veronese Christmas cake, this tall, star-shaped, buttery sweet bread is a festive delight, known for its rich flavor and airy crumb.

⏱️ 24+ hours (includes multiple rises and chilling)📊 困難🔥 approx. 380 per slice
ItalianChristmasCake+5
Paneer Tikka
印度

Paneer Tikka

A classic Indian vegetarian appetizer featuring cubes of paneer (Indian cottage cheese) and colorful vegetables marinated in a rich, spiced yogurt mixture and then grilled or baked until tender with beautifully charred edges. It's a delightful balance of smoky, tangy, and savory flavors.

⏱️ 2 hours 45 minutes (including marination)📊 簡單🔥 Approx. 280 kcal per serving
IndianVegetarianGrilled+5
Panes con Pollo Salvadoreño
薩爾瓦多

Panes con Pollo Salvadoreño

A beloved Salvadoran sandwich featuring tender, seasoned chicken served in a soft roll with a variety of fresh vegetables and a flavorful sauce. It's a popular dish for gatherings and celebrations.

⏱️ 1 hour 45 minutes📊 中等🔥 600
SalvadoranSandwichChicken+3
Panettone
義大利

Panettone

A traditional Milanese Christmas bread, characterized by its tall, domed shape and rich, airy crumb studded with candied citrus peel and raisins. This is a challenging but rewarding bake.

⏱️ 25-37 hours (including multiple rises and cooling)📊 困難🔥 Approx. 360 per slice (varies based on exact ingredients and size)
ItalianChristmasBread+5
Pani Puri
印度

Pani Puri

Crispy, hollow puris filled with a savory potato and chickpea mixture, then dunked into a tangy, spiced mint-coriander water. A beloved Indian street food snack, often called Golgappa.

⏱️ 1 hour📊 中等🔥 180 kcal
IndianChaatStreet Food+6
Pani Pyaaj
尼泊爾

Pani Pyaaj

Pani Pyaaj is a refreshing and tangy Nepali salad or pickle, primarily made from thinly sliced onions marinated in a mixture of water, lemon juice, and spices. It's often served as a condiment to add a burst of flavor and acidity to meals, cutting through richer dishes.

⏱️ 10 minutes (plus marinating time)📊 簡單🔥 50
NepaliSaladPickle+4
Pani Pyaaj ko Achaar
尼泊爾

Pani Pyaaj ko Achaar

Pani Pyaaj ko Achaar, or water onion pickle, is a unique and refreshing Nepali pickle made from small onions preserved in a brine solution, often with spices. It offers a tangy, slightly pungent, and savory flavor profile, making it a popular accompaniment to meals.

⏱️ 25 minutes (plus pickling time)📊 簡單🔥 Approx. 50-70 per serving
NepaliPickleOnion+4
Pankey z Myasom
白俄羅斯

Pankey z Myasom

Pancakes with Meat

A hearty and traditional Belarusian dish featuring thin pancakes (bliny) filled with a savory minced meat mixture. It's a comforting and flavorful meal, often served as a main course.

⏱️ 1 hour 15 minutes📊 中等🔥 450
BelarusianPancakesMeat+3
Pannekoek
南非

Pannekoek

Authentic South African pannekoek (plural: pannekoeke) are thin, crepe-like pancakes, traditionally served rolled with a generous dusting of cinnamon sugar. They are a beloved treat, perfect for breakfast, brunch, or dessert.

⏱️ 40-45 minutes📊 簡單🔥 Approx. 180-200 per pancake (without toppings)
South AfricanPancakeCrepe+6
Pannenkoeken met Spek, Kaas en Ui
荷蘭

Pannenkoeken met Spek, Kaas en Ui

A hearty and savory Dutch pancake, larger and thinner than American pancakes, filled with crispy bacon, melted cheese, and sautéed onions. This dish is a popular meal for lunch or dinner.

⏱️ 40 minutes📊 簡單🔥 480
DutchPancakeSavory+5
Pannkakor
瑞典

Pannkakor

Swedish Thin Pancakes

Delicate, thin Swedish pancakes, similar to crepes, traditionally served as a dessert or a light meal, often accompanied by lingonberry jam and a dusting of powdered sugar.

⏱️ 40 minutes📊 簡單🔥 approx. 280 kcal per serving (without jam/sugar)
SwedishPancakeThin+4
Pannonian Fish Soup
奧地利

Pannonian Fish Soup

A flavorful and hearty fish soup originating from the Neusiedler See region, featuring a variety of fish, paprika, and a touch of sour cream. A specialty of Austrian-Hungarian cuisine.

⏱️ 1 hour 10 minutes📊 中等🔥 320
AustrianHungarianFish Soup+3
Pannukakku
芬蘭

Pannukakku

Finnish Baked Pancake

A popular Finnish baked pancake, often served as a dessert or a sweet main course. It's a simple, custard-like batter baked in the oven until golden brown and slightly puffed.

⏱️ 40-50 minutes📊 簡單🔥 300
FinnishDessertPancake+3
Panqueques con Dulce de Leche
阿根廷

Panqueques con Dulce de Leche

Argentine crepes, known as panqueques, are delicate, thin pancakes traditionally served filled with sweet dulce de leche. This simple dessert is a beloved classic.

⏱️ 40 minutes📊 簡單🔥 Approx. 320 per serving (1 panqueque with filling)
ArgentinePanquequesCrepes+5
Panta Bhat with Ilish
孟加拉

Panta Bhat with Ilish

Panta Bhat, a traditional fermented rice dish, is often considered the national dish of Bangladesh when paired with Ilish (Hilsa fish). It's a cooling and probiotic-rich meal, typically enjoyed on hot days or during celebrations like Pahela Baishakh. The fermented rice has a slightly sour taste, complemented by the rich flavor of fried Ilish.

⏱️ 15 minutes (plus overnight fermentation)📊 簡單🔥 450
BangladeshiTraditionalRice+4
Panuchos
墨西哥

Panuchos

Authentic Yucatecan panuchos are delightful corn tortillas with a pocket filled with refried beans, lightly fried until puffed and crispy, then generously topped with shredded turkey or chicken, vibrant pickled red onions (often with habanero for a kick), and creamy avocado slices. A true taste of Yucatan's street food culture.

⏱️ 1 hour 15 minutes📊 中等🔥 Approximately 280-350 per panucho (depending on toppings and frying oil absorption)
MexicanYucatanStuffed Tortillas+5
Panzanella
義大利

Panzanella

Tuscan Bread Salad

A vibrant and rustic Tuscan bread salad, perfect for using up stale bread. Ripe tomatoes, crisp vegetables, fragrant basil, and a tangy red wine vinaigrette come together for a refreshing and satisfying dish.

⏱️ 55 minutes (including resting time)📊 簡單🔥 approx. 220-250 per serving (depending on oil and bread)
ItalianTuscanSalad+4
Panzerotti Pugliesi
義大利

Panzerotti Pugliesi

Fried Calzones

Authentic Pugliese panzerotti are delightful, small, fried calzones filled with a simple yet flavorful mixture of tomato and mozzarella. They are a popular street food, perfect for a snack or appetizer.

⏱️ 2 hours 30 minutes (including dough resting)📊 中等🔥 approx. 280-350 per panzerotto (depending on dough and filling)
ItalianFriedPuglia+5
Pão de Ló
葡萄牙

Pão de Ló

A classic Portuguese sponge cake known for its light, airy texture and often a delightfully moist center. This recipe aims for a tender crumb with a slightly underbaked, custardy core, characteristic of many regional variations.

⏱️ 55-60 minutes📊 中等🔥 220 kcal
PortugueseCakeSponge Cake+4
Pão de Queijo
巴西

Pão de Queijo

Brazilian Cheese Bread

Authentic Brazilian cheese bread, featuring delightfully chewy and cheesy balls made from tapioca flour. These naturally gluten-free treats are perfect as a snack or appetizer.

⏱️ 45-50 minutes📊 簡單🔥 Approx. 120-150 per piece
BrazilianCheese BreadGluten-Free+4
Pap en Chakalaka
南非

Pap en Chakalaka

A hearty and flavorful South African staple, this dish features a stiff, smooth maize porridge (pap) served with a vibrant and spicy vegetable relish (chakalaka). It's a classic example of comforting township cuisine.

⏱️ 1 hour 10 minutes📊 簡單🔥 Approx. 350-400 per serving (will vary based on exact ingredients and quantities)
South AfricanPapChakalaka+6
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