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來自世界各地的 9,515 個傳統食譜

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Tajine Kefta
摩洛哥

Tajine Kefta

Moroccan Spiced Meatballs in Tomato Sauce

A classic Moroccan comfort dish featuring flavorful, spiced meatballs simmered in a rich, aromatic tomato sauce. Perfect for a satisfying meal, especially when served with crusty bread for dipping.

⏱️ 1 hour 5 minutes📊 簡單🔥 approx. 350-400 per serving (depending on fat content of beef and oil used)
MoroccanMeatballsTagine+4
Tajine Lahm Lhalou
阿爾及利亞

Tajine Lahm Lhalou

Sweet Lamb Tagine with Prunes and Almonds

A traditional Algerian sweet and savory lamb tagine, slow-cooked with prunes, raisins, and fragrant spices like cinnamon and saffron, finished with toasted almonds. It's often served for special occasions and holidays.

⏱️ 1 hour 50 minutes📊 中等🔥 Approx. 900-1100 kcal per serving (will vary based on lamb cut and fat content)
AlgerianTagineLamb+3
Tajine Malsi
突尼西亞

Tajine Malsi

Tunisian Chicken and Vegetable Tajine

A flavorful and comforting Tunisian tajine featuring tender chicken, a medley of vegetables, and aromatic spices, baked to perfection.

⏱️ 1 hour 40 minutes📊 中等🔥 550
TunisianChickenVegetable+3
Tajine Malsi
突尼西亞

Tajine Malsi

A rich and flavorful baked chicken and vegetable dish, often featuring a creamy sauce with eggs and cheese, showcasing a different style of Tunisian tajine than the more common egg-and-tomato versions.

⏱️ 1 hour 15 minutes📊 中等🔥 450
TunisianTajineChicken+4
Tajine Mechoui Lamb
阿爾及利亞

Tajine Mechoui Lamb

A flavorful and tender slow-roasted lamb dish, inspired by the traditional Algerian Mechoui. This version is adapted for home cooking, featuring a leg of lamb marinated in a blend of aromatic spices and slow-cooked until fall-off-the-bone tender.

⏱️ 4 hours 30 minutes📊 中等🔥 Approx. 600-700 per serving (will vary based on cut and fat content)
AlgerianLambRoast+3
Tajine Zitoune
阿爾及利亞

Tajine Zitoune

Chicken with Green Olives

A classic Algerian stew featuring tender chicken pieces simmered in a fragrant broth with briny green olives, carrots, and a blend of aromatic spices. This dish is comforting, flavorful, and perfect served with couscous or crusty bread.

⏱️ 1 hour 10 minutes📊 簡單🔥 Approx. 400-500 per serving
AlgerianChickenTagine+3
Takikomi Gohan
日本

Takikomi Gohan

Japanese Mixed Rice

A comforting and flavorful Japanese mixed rice dish where rice is cooked with a medley of vegetables and savory seasonings. Perfect for autumn, but delicious year-round.

⏱️ 1 hour 5 minutes📊 簡單🔥 approx. 350-400
JapaneseRiceMixed Rice+4
Takoyaki
日本

Takoyaki

Japanese Octopus Balls

Authentic Osaka-style takoyaki, featuring tender pieces of octopus encased in a savory, crispy batter, cooked in specialized hemispherical molds. These delightful street food snacks are finished with a drizzle of sweet and tangy takoyaki sauce, creamy Kewpie mayonnaise, and a sprinkle of dancing bonito flakes.

⏱️ 50-55 minutes📊 中等🔥 180 kcal
JapaneseOsakaOctopus+4
Taktouka
摩洛哥

Taktouka

Taktouka is a vibrant and flavorful Moroccan cooked salad made from roasted bell peppers and tomatoes, infused with garlic and aromatic spices. It's a versatile dish that can be served as a side, part of a larger salad course, or even as a dip.

⏱️ 1 hour 5 minutes📊 簡單🔥 100 kcal
MoroccanSaladCooked Salad+5
Talautu
巴布亞紐幾內亞

Talautu

Pineapple and Coconut Dessert

Talautu is a refreshing and naturally sweet dessert from Papua New Guinea, combining the tropical flavors of fresh pineapple and coconut with a hint of lemon. It's a simple yet delightful treat, often served in coconut shells.

⏱️ 15 minutes📊 簡單🔥 300
Papua New GuineaDessertPineapple+4
Tallarín Saltado
秘魯

Tallarín Saltado

Peruvian Stir-Fried Noodles

A vibrant Chifa (Chinese-Peruvian fusion) dish, Tallarín Saltado takes the beloved Lomo Saltado concept and marries it with spaghetti. Tender beef, crisp-tender vegetables, and savory noodles are stir-fried in a wok over high heat for an explosion of flavor and texture.

⏱️ 40 minutes📊 簡單🔥 approx. 550-650 kcal
PeruvianNoodlesStir-Fried+5
Tallarines con Tuco
阿根廷

Tallarines con Tuco

A classic Argentine Sunday lunch: fresh tagliatelle pasta served with a rich, slow-cooked meat sauce (tuco). This dish embodies the comforting flavors of Argentine-Italian culinary heritage.

⏱️ 3 hours📊 中等🔥 Approx. 520 kcal per serving (estimated, without cheese)
ArgentinePastaMeat Sauce+4
Tallarines Verdes
秘魯

Tallarines Verdes

Peruvian Green Spaghetti

A beloved Peruvian comfort food, Tallarines Verdes is a vibrant and creamy spaghetti dish featuring a rich sauce made from fresh basil, spinach, queso fresco, evaporated milk, and walnuts. It's a delightful Italian-Peruvian fusion that's both simple to make and incredibly satisfying.

⏱️ 32 minutes📊 簡單🔥 Approx. 550-600 kcal per serving (will vary based on exact ingredients and portion size)
PeruvianPastaVegetarian (can be)+4
Talo Tokotokoi
吐瓦魯

Talo Tokotokoi

Baked Taro with Coconut Cream

A simple yet delicious Tuvaluan dish featuring baked taro mashed and generously coated with sweetened coconut cream. It's a comforting and popular dish often served at community gatherings.

⏱️ 1 hour 50 minutes📊 簡單🔥 550
TuvaluTaroCoconut Cream+3
Tamagoyaki
日本

Tamagoyaki

Japanese Rolled Omelette

A delicate, slightly sweet, layered rolled omelette cooked in a special rectangular pan. It's a staple in Japanese bento boxes and a popular breakfast or side dish.

⏱️ 20-22 minutes📊 中等🔥 160 kcal
JapaneseEggsBento+4
Tamal de Olla Panameño
巴拿馬

Tamal de Olla Panameño

A comforting and flavorful one-pot tamale, this dish features a savory masa dough cooked with a rich stew of chicken, vegetables, and achiote for its characteristic color. It's a hearty and traditional Panamanian staple.

⏱️ 2 hours📊 中等🔥 550
PanamanianComfort FoodCorn+3
Tamal Peruano
秘魯

Tamal Peruano

A beloved Peruvian Sunday breakfast tradition, these tamales feature a savory corn masa dough filled with seasoned chicken, a hard-boiled egg, and an olive, all wrapped and steamed in fragrant banana leaves. The ají panca paste gives them a characteristic vibrant yellow hue and a mild, fruity spice.

⏱️ 3 hours 45 minutes📊 中等🔥 approx. 380-450 per tamal
PeruvianTamaleCorn+4
Tamal Santandereano
哥倫比亞

Tamal Santandereano

A traditional Santanderean tamale, featuring tender pork and chicken, hearty chickpeas, all enveloped in a savory corn masa and steamed to perfection within banana leaves. This is a labor of love, often prepared for special occasions.

⏱️ 8 hours📊 困難🔥 approx. 420 per tamale
ColombianTamalSantander+7
Tamal Verde
秘魯

Tamal Verde

Peruvian Green Tamale

A vibrant and flavorful Peruvian green tamale, featuring a tender corn masa infused with fresh cilantro and a savory chicken filling. The bright green hue comes from the generous use of herbs, making it a visually appealing and delicious dish, often reserved for special occasions.

⏱️ 3 hours 15 minutes📊 中等🔥 approx. 280-320 per tamale
PeruvianTamaleGreen+5
Tamales
墨西哥

Tamales

Authentic Mexican tamales, featuring tender masa dough steamed inside corn husks, filled with savory pork in a rich chili sauce. A beloved staple for celebrations and holidays.

⏱️ 5 hours📊 困難🔥 Approx. 220 per tamale (varies with filling)
MexicanSteamedHolidays+4
Tamales Colorados Guatemaltecos
瓜地馬拉

Tamales Colorados Guatemaltecos

A festive and flavorful Guatemalan dish, Tamales Colorados are made from masa dough filled with a rich, savory sauce and pork, all steamed in banana leaves.

⏱️ 2 hours 15 minutes📊 困難🔥 550
GuatemalanTamalesFestive+4
Tamales de Dulce
墨西哥

Tamales de Dulce

Sweet Tamales

Delicate, pink-tinted sweet masa tamales studded with plump raisins. These dessert tamales are a beloved treat, perfect for celebrations or a sweet start to the day.

⏱️ 1 hour 45 minutes to 2 hours📊 中等🔥 Approx. 200-250 per tamale
MexicanTamalesSweet+5
Tamales de Elote Dulces
哥斯大黎加

Tamales de Elote Dulces

Sweet corn tamales, a delightful dessert or snack in Costa Rica, made from fresh corn masa, sweetened with sugar and often flavored with cinnamon and vanilla, then steamed in corn husks.

⏱️ 1 hour 15 minutes📊 中等🔥 280
Costa RicanDessertSnack+3
Tamales en Hoja
古巴

Tamales en Hoja

Steamed corn masa parcels, typically filled with seasoned pork or chicken, wrapped in corn husks. A beloved festive dish across Latin America, with Cuban variations.

⏱️ 2 hours 15 minutes📊 困難🔥 550
CubanTamalesCorn+3
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