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來自世界各地的 9,515 個傳統食譜

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Tamales en Hoja Dulces
古巴

Tamales en Hoja Dulces

Sweet Corn Tamales

Sweet and tender tamales made from fresh corn, often prepared for special occasions. These are wrapped in corn husks and steamed to perfection, offering a delightful balance of sweetness and corn flavor.

⏱️ 2 hours 15 minutes📊 困難🔥 350
CubanDessertCorn+3
Tamales Rojos
墨西哥

Tamales Rojos

Classic red tamales featuring tender shredded pork enveloped in a rich, savory red chile sauce, all encased in a soft masa dough and steamed to perfection within corn husks. A beloved staple for celebrations.

⏱️ 2 hours 45 minutes📊 困難🔥 approx. 240-280 per tamale
MexicanTamalesSteamed+4
Tamales Tolimenses
哥倫比亞

Tamales Tolimenses

Authentic Tolima-style tamales, featuring a rich corn masa filling with tender pork and chicken, seasoned vegetables, all lovingly wrapped in fragrant plantain leaves.

⏱️ 8 hours📊 困難🔥 Approx. 450-550 per tamale (varies with filling)
ColombianTamalePlantain Leaf Wrapped+4
Tamales Verdes
墨西哥

Tamales Verdes

Green Tamales

Authentic Mexican tamales featuring tender masa dough filled with shredded chicken in a vibrant salsa verde, all steamed to perfection within corn husks. A beloved staple for holidays and celebrations.

⏱️ 2 hours 30 minutes📊 困難🔥 Approx. 250-300 per tamale (varies)
MexicanTamalesSteamed+5
Tamarind Rice
印度

Tamarind Rice

Puliyogare

A classic South Indian temple specialty, this tangy and slightly sweet tamarind rice is flavored with a unique spice blend and tempered with peanuts and curry leaves. It's a flavorful and satisfying dish, often served as prasadam (a religious offering).

⏱️ 30 minutes📊 簡單🔥 240 kcal
IndianSouth IndianTamarind+6
Tamati
賴索托

Tamati

Tomato-Carrot Stew

Tamati is a simple yet flavorful stew made from tomatoes and carrots, often served as a side dish with papa (maize porridge) or rice. It's a testament to how basic ingredients can create a delicious and comforting meal.

⏱️ 35 minutes📊 簡單🔥 150
LesothoSide DishVegetarian+2
Tameletjie
南非

Tameletjie

South African Toffee

A classic South African sweet treat, Tameletjie is a sticky, crunchy toffee made from sugar, butter, vinegar, and golden syrup. It's often referred to as 'farm candy' and is a beloved traditional confection.

⏱️ 35-40 minutes📊 簡單🔥 Approx. 80-100 per piece (depending on size)
South AfricanCandyToffee+5
Tandoori Chicken
印度

Tandoori Chicken

Tender chicken leg quarters marinated in a vibrant blend of yogurt and aromatic spices, then roasted to perfection until beautifully charred and incredibly juicy, boasting the signature smoky flavor and fiery red hue of authentic tandoori cooking.

⏱️ 8 hours 30 minutes (including marinating)📊 中等🔥 Approx. 380-420 kcal per serving (depending on skin and fat content)
IndianChickenGrilled+5
Tandyr Kabob
塔吉克

Tandyr Kabob

A traditional Tajik lamb or beef kabob, slow-cooked in a tandoor (clay oven) or a conventional oven to achieve incredibly tender and juicy meat with a smoky flavor. This recipe adapts the method for home cooking.

⏱️ 2.5-3.5 hours📊 困難🔥 750
TajikKabobLamb+4
Tandyr Kabob
烏茲別克

Tandyr Kabob

Uzbek Tandoor Lamb Skewers

Tandyr Kabob is a succulent lamb dish cooked in a tandoor (clay oven), resulting in incredibly tender and flavorful meat with a smoky aroma. This recipe adapts it for home cooking.

⏱️ 2 hours📊 困難🔥 550
UzbekistanLambKabob+4
Tandyr Kabob Pilaf
塔吉克

Tandyr Kabob Pilaf

A fragrant and flavorful pilaf featuring tender, slow-cooked lamb or beef, often prepared in a tandoor oven, served with rice and aromatic spices.

⏱️ 3 hours 45 minutes📊 困難🔥 700
TajikistanPilafRice+4
Tang Yuan
中國

Tang Yuan

Black Sesame Filled Glutinous Rice Balls

Chewy, tender glutinous rice dumplings filled with a rich, sweet black sesame paste. Traditionally enjoyed during the Winter Solstice Festival (Dongzhi) and Lantern Festival (Yuan Xiao Jie), symbolizing family reunion and completeness.

⏱️ 50-55 minutes📊 中等🔥 approx. 150-200 kcal
ChineseDessertDumplings+5
Tangia
摩洛哥

Tangia

Marrakech Slow-Cooked Lamb

A traditional Marrakech specialty, Tangia is an incredibly simple yet profoundly flavorful slow-cooked lamb dish. Traditionally cooked in the embers of a hammam (public bath) furnace, this recipe adapts it for a home oven, resulting in meltingly tender lamb infused with aromatic spices and preserved lemon.

⏱️ 4 hours 20 minutes - 5 hours 20 minutes📊 簡單🔥 Approx. 550-600 kcal per serving (will vary based on lamb cut and fat content)
MoroccanLambSlow-Cooked+4
Tangia Marrakchia
摩洛哥

Tangia Marrakchia

Tangia Marrakchia is an iconic Marrakech dish, often called the 'bachelor's stew' due to its simple preparation and slow-cooking method. Tender lamb shoulder is marinated with preserved lemon, smen (a type of aged Moroccan butter), garlic, cumin, and saffron, then slow-cooked for hours in a distinctive clay urn, traditionally in the embers of a hammam (public bath). The result is incredibly tender, flavorful lamb that falls off the bone.

⏱️ 6 hours 20 minutes - 8 hours 20 minutes📊 簡單🔥 approx. 480 per serving (may vary based on fat content of lamb)
MoroccanLambSlow-Cooked+4
Tangsuyuk
南韓

Tangsuyuk

Korean Sweet and Sour Pork

A beloved Korean-Chinese dish featuring crispy fried pork coated in a vibrant, tangy sweet and sour sauce with fresh vegetables and fruit. The contrast between the crunchy pork and the bright sauce is its signature.

⏱️ 55 minutes📊 中等🔥 450-500 kcal (estimated per serving)
KoreanChinese-InfluencedPork+5
Tanjia
摩洛哥

Tanjia

Marrakesh Style Slow-Cooked Lamb

A traditional 'bachelor's stew' from Marrakech, this iconic dish features lamb shoulder slow-cooked to melting tenderness in a distinctive clay urn. It's remarkably simple to prepare, relying on the long, slow cooking process to develop deep flavors.

⏱️ 6 hours 20 minutes - 8 hours 20 minutes📊 簡單🔥 approx. 480 kcal per serving
MoroccanLambSlow-Cooked+4
Tanjia Marrakchia
摩洛哥

Tanjia Marrakchia

Tanjia Marrakchia is a traditional Moroccan dish from Marrakech, often prepared by men for communal gatherings. It features lamb shoulder slow-cooked to extreme tenderness in a distinctive amphora-shaped clay pot called a 'tanjia'. The long, slow cooking process, traditionally in the embers of a hammam (public bath) furnace, allows the flavors to meld beautifully.

⏱️ 4 hours 20 minutes - 5 hours 20 minutes📊 簡單🔥 Approximately 480 kcal per serving (estimated)
MoroccanLambSlow-Cooked+5
Tantanmen
日本

Tantanmen

Japanese Spicy Sesame Noodles

A comforting and flavorful Japanese take on Dan Dan noodles, featuring a rich, spicy sesame broth, savory ground pork, and tender ramen noodles. This version is often milder and creamier than its Sichuanese counterpart.

⏱️ 45 minutes📊 中等🔥 650 kcal
JapaneseRamenSpicy+5
Tanzanian Chapati
坦尚尼亞

Tanzanian Chapati

Tanzanian Chapati is a soft, layered, and flavorful unleavened flatbread, often enjoyed for breakfast or as a side dish to savory stews and curries. Its preparation involves a unique kneading and resting technique that results in its characteristic tenderness and texture.

⏱️ 45 minutes📊 中等🔥 180
TanzanianFlatbreadBreakfast+2
Tapado Costeño
宏都拉斯

Tapado Costeño

A rich and flavorful seafood stew from the Honduran coast, featuring a variety of fresh seafood simmered in a creamy coconut milk broth with root vegetables and plantains. This dish is a celebration of the region's bounty and culinary heritage.

⏱️ 2 hours📊 困難🔥 600
HonduranSeafoodStew+3
Tapado de Pescado
宏都拉斯

Tapado de Pescado

A hearty and flavorful fish stew, Tapado de Pescado is a traditional Garifuna dish from the Caribbean coast of Honduras. It features fresh fish simmered in coconut milk with plantains, yuca, and aromatic vegetables.

⏱️ 1 hour 10 minutes📊 中等🔥 550
HonduranGarifunaSeafood+3
Tapado de Pescado Costeño
宏都拉斯

Tapado de Pescado Costeño

A hearty and aromatic seafood stew from the Caribbean coast of Honduras, featuring white fish, shrimp, and other shellfish simmered in a rich coconut milk broth with a variety of root vegetables and plantains. It's a flavorful dish that showcases the region's abundant marine life and tropical ingredients.

⏱️ 1 hour 30 minutes📊 中等🔥 550
HonduranSeafoodStew+3
Tapado Garifuna
瓜地馬拉

Tapado Garifuna

A hearty and aromatic seafood soup originating from the Garifuna communities along Guatemala's Caribbean coast. It features a rich coconut milk broth filled with various types of fish, plantains, yucca, and aromatic herbs.

⏱️ 1 hour 15 minutes📊 中等🔥 550
GuatemalanGarifunaSeafood+3
Tapado Olanchano
宏都拉斯

Tapado Olanchano

Olancho Meat and Vegetable Stew

A hearty and flavorful stew originating from the Olancho region of Honduras. This dish features tender chunks of beef or pork slow-cooked with root vegetables, plantains, and aromatic spices in a rich, tomato-based broth.

⏱️ 3 hours📊 中等🔥 550
HonduranStewOlancho+2
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