30 delicious bahamian recipes from around the world
A savory and flavorful baked crab dish, often made with fresh crab meat mixed with aromatic seasonings, breadcrumbs, and sometimes a touch of tomato and onion. It's a comforting and traditional Bahamian delicacy.
A comforting and flavorful one-pot dish, Bahamian Boiled Fish features tender, flaky white fish simmered with potatoes, onions, and aromatic spices in a savory broth. It's a traditional breakfast, lunch, or dinner staple, often served with grits or johnnycake.
A hearty and flavorful soup made with okra, a medley of meats, and aromatic vegetables. This soup is a staple in Bahamian cuisine, known for its rich broth and comforting texture.
A moist and decadent cake infused with the rich flavor of Bahamian rum, often served during celebrations and holidays.
A hearty and flavorful stew featuring tender chunks of pork or chicken simmered with vegetables and spices, served with a side of traditional Bahamian Johnny Cake for dipping. This dish offers a comforting and authentic taste of Bahamian home cooking.
A quintessential Bahamian side dish, Peas and Rice is a flavorful and hearty preparation of long-grain rice cooked with pigeon peas, onions, bell peppers, tomatoes, and aromatic spices. It's a staple served with most main courses.
Succulent lobster tails grilled to perfection, brushed with a simple yet flavorful mixture of butter, garlic, and lemon. This dish highlights the natural sweetness of the lobster with a hint of smoky char from the grill.
A staple Bahamian side dish, Peas 'n' Rice is a flavorful and aromatic rice pilaf made with pigeon peas, vegetables, and a rich, savory broth. It's often cooked with a 'browning' or caramelized sugar for its signature dark color and deep flavor.
A classic Bahamian dessert, Guava Duff is a steamed or boiled pudding made from a sweet dough wrapped around a guava filling. It's often served warm with a rich rum or brandy butter sauce.
A delicate and flavorful dish where fresh fish, typically snapper or grouper, is gently steamed with aromatic vegetables and herbs, creating a light yet satisfying meal that highlights the natural taste of the seafood.
A hearty and flavorful soup, Bahamian Chicken Souse is a beloved comfort food, often enjoyed for breakfast or when feeling under the weather. It features tender chicken pieces simmered with vegetables and aromatic spices, brightened with a zesty lime finish.
Crispy on the outside and tender on the inside, these Bahamian conch fritters are a beloved appetizer or snack. Made with fresh conch meat, vegetables, and a blend of spices, they are typically served with a zesty dipping sauce.
A rich and savory dish featuring tender morsels of lobster meat stewed in a zesty, tomato-based sauce with aromatic herbs and spices. It's often served over rice, making for a delightful and satisfying meal.
A quintessential Bahamian appetizer, cracked conch features tenderized conch meat that is seasoned, dredged in flour, and deep-fried to a golden crisp. It's often served with a zesty dipping sauce or a squeeze of fresh lime.
A hearty and traditional Bahamian stew featuring tender okra, savory salt pork, and aromatic seasonings, often served as a side dish or a light meal.
A refreshing and zesty raw conch salad, a quintessential Bahamian appetizer or light meal, featuring finely chopped conch 'cooked' in citrus juices and mixed with fresh vegetables.
A slightly sweet, dense, and satisfying quick bread, often served as a side dish or snack. Bahamian Johnny Cake typically includes coconut milk and a touch of sugar, making it a unique island variation.
A savory and comforting baked dish featuring callaloo greens, often enriched with other vegetables and a creamy binder, topped with breadcrumbs and cheese for a delightful crust.
Tender goat meat simmered in a rich, aromatic curry sauce infused with coconut milk, Scotch bonnet peppers, and traditional Bahamian spices.
A comforting and flavorful one-pot dish, Bahamian Stewed Chicken features chicken pieces simmered in a rich, savory tomato-based sauce with aromatic vegetables and spices. It's often served with rice or johnny cake.
A rich and spicy stew featuring tender goat meat simmered in a flavorful broth infused with aromatic vegetables and the distinctive heat of goat peppers.
Fresh white fish, such as snapper or grouper, is grilled to perfection and then drizzled with a vibrant and tangy lime-butter sauce infused with garlic and herbs. This dish highlights the fresh seafood and bright flavors characteristic of Bahamian cuisine.
A rich and creamy baked macaroni and cheese, a staple at Bahamian gatherings, often featuring a blend of cheeses and a hint of spice.
A rich and flavorful dip made with smoked grouper, cream cheese, and a hint of spice, perfect for serving with crackers or fresh bread.
