38 delicious beans recipes from around the world
A delightful combination of fried ripe plantains (kakro) served with a flavorful bean stew. This dish offers a sweet and savory contrast, showcasing the popular pairing of plantains and beans in Ghanaian cuisine.
Red Red is a hearty and flavorful Ghanaian dish made from black-eyed peas stewed in a rich tomato and palm oil sauce, often served with fried sweet plantains. The name 'Red Red' comes from the vibrant red color imparted by the palm oil and tomatoes.
A hearty and flavorful Ghanaian staple of rice and black-eyed peas, traditionally colored red with millet leaves or baking soda. Often enjoyed for breakfast or as a satisfying meal any time of day, served with a variety of delicious accompaniments.
A hearty and flavorful vegetarian stew made with red kidney beans simmered in a rich, creamy coconut milk sauce with tomatoes, onions, and aromatic spices.
Muthokoi is a traditional Kenyan dish made from pounded or milled dried maize (corn). It's a hearty and nutritious meal, often prepared with beans and served as a staple, especially in the Ukambani region.
A nutritious and filling porridge made from sorghum and beans, often enhanced with cracked wheat for a creamy texture. This dish is a staple in Lesotho, providing sustained energy and essential nutrients.
A vibrant and flavorful vegetarian stew featuring a medley of greens (moroko) and beans, seasoned with aromatic spices for a satisfying and nutritious meal.
Monaheng Moru is a flavorful and nutritious dish made from a combination of sorghum, beans, and leafy greens, often with the addition of pumpkin or other vegetables. It's a staple that showcases the agricultural bounty of Lesotho and provides sustained energy.
A hearty and nutritious stew made with a combination of leafy greens (morogo), beans (dinawa), and often enriched with pumpkin or other vegetables. It's a staple dish that highlights the agricultural bounty of Lesotho.
A hearty and nutritious stew made with pumpkin, beans, and sorghum, showcasing the staple ingredients of Basotho cuisine. This dish is often served as a comforting meal, especially during cooler months.
A simple yet nutritious dish made with slow-cooked beans and leafy greens, often seasoned with tomatoes and onions. It's a staple vegetarian option in Malawian households.
A nutritious and flavorful dish combining collard greens (masamba) cooked with groundnuts and served with rice and beans. This dish highlights the use of local greens and the popular groundnut paste.
A simple yet satisfying one-pot dish combining rice and beans, often flavored with onions, tomatoes, and a touch of chili, serving as a staple meal.
A flavorful and hearty dish featuring shrimp cooked with rice and beans in a savory tomato-based sauce, often seasoned with local spices. It's a comforting and complete meal.
