34 delicious kenyan recipes from around the world
Soft, layered, and slightly chewy unleavened flatbreads, a popular accompaniment to many Kenyan meals. They are made with flour, water, oil, and salt, then pan-fried to a golden brown.
A hearty and flavorful stew made with unripe bananas, often cooked with meat (like beef or chicken) or vegetables in a rich tomato and onion-based sauce, seasoned with traditional Kenyan spices.
Irio is a traditional Kenyan dish, particularly popular among the Kikuyu community. It's a hearty and flavorful mash made from potatoes, peas, and corn, often served as a side dish or a light meal. This version incorporates a touch of sautéed onions and garlic for added depth.
A comforting and savory stew featuring tender pieces of chicken simmered with potatoes in a rich, spiced tomato and onion gravy. This is a staple in many Kenyan households, often served with ugali or rice.
A fragrant and flavorful rice dish cooked with tender beef and aromatic spices, served with a fresh and zesty tomato and onion salad.
A popular Kenyan street food, Mayai Pasua consists of hard-boiled eggs that are sliced open and topped with a fresh, tangy kachumbari (tomato and onion salsa). It's a simple yet flavorful snack or light meal.
Omena, small dried fish, are a popular and protein-rich delicacy in Kenya, particularly around Lake Victoria. This stew is a flavorful way to prepare them, often simmered in a rich tomato and onion sauce.
A hearty and flavorful stew combining tender chunks of beef with ripe plantains, simmered in a rich tomato and onion-based sauce with aromatic spices. This dish offers a delightful balance of savory and slightly sweet flavors, showcasing a popular combination in Kenyan cuisine.
Wali wa Kukaanga is a flavorful Kenyan take on fried rice, featuring boiled rice stir-fried with aromatic spices, onions, turmeric, and a medley of colorful vegetables. It's a versatile dish often served as a side to chicken dishes or enjoyed on its own with a fresh salad.
A unique coastal delicacy where small dried fish (omena) are prepared in a flavorful stew and served alongside ugali that has been infused with omena for an extra layer of taste and texture. This dish highlights the resourceful use of local ingredients.
Kenyan roasted meat - goat or beef simply seasoned and slow-roasted over coals. This iconic dish, often referred to as the 'national barbecue', is traditionally served with ugali (a stiff maize porridge) and kachumbari (a fresh tomato and onion salsa).
A fragrant and mildly spiced fish stew, typically made with firm white fish in a tomato and onion base, often with a hint of coconut milk.
Tender cubes of beef marinated in a vibrant blend of Kenyan spices, then grilled to perfection. Mishkaki is a popular street food, known for its succulent texture and aromatic flavor, often enjoyed with a side of kachumbari or fries.
A classic Kenyan breakfast or snack featuring spiced milky tea (Chai) served with soft, slightly sweet, deep-fried dough (Mandazi). It's a comforting and popular combination enjoyed across the country.
Tender, marinated cubes of beef or chicken grilled on skewers (mshikaki), served with a fresh tomato and onion salsa (kachumbari) and a side of ugali.
A flavorful and creamy fish stew from the Kenyan coast, featuring tender fish simmered in a rich coconut milk broth with aromatic spices and fresh vegetables.
A fragrant and creamy fish curry, featuring tender pieces of fish simmered in a rich coconut milk sauce infused with Kenyan spices. Often served with rice or chapati.
A hearty and flavorful beef stew, slow-cooked with a medley of vegetables like potatoes, carrots, and tomatoes, infused with aromatic spices. This comforting dish is a staple in Kenyan households, perfect for a chilly evening.
A fresh and vibrant tomato and onion salad, often served as a side dish with grilled meats, stews, or ugali. It's a simple yet essential accompaniment in Kenyan cuisine.
A hearty and flavorful beef stew featuring tender chunks of beef simmered with sweet potatoes, carrots, and aromatic spices. This comforting dish is a staple in many Kenyan households, offering a delicious blend of savory and slightly sweet notes.
A rich and aromatic goat stew, a delicacy in many parts of Kenya, particularly among the coastal and pastoral communities. This slow-cooked dish features tender goat meat simmered in a flavorful broth with a blend of traditional spices.
Mishkaki are popular Kenyan street food skewers, typically made with marinated beef or chicken, grilled to perfection. They are often seasoned with a blend of spices, lemon juice, and a touch of chili for a flavorful and slightly spicy bite.
Matoke is a flavorful and comforting stew made with green bananas (plantains) cooked in a rich tomato and onion base, often with added spices and sometimes meat or vegetables. It's a staple in many Kenyan households, offering a unique sweet and savory profile.
A delightful twist on the classic Kenyan mandazi, these are sweet, fluffy fried dough pockets filled with a spiced coconut and sugar mixture. They offer a satisfyingly sweet treat, perfect for breakfast or as an afternoon snack.
