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Potato
å¥å: patata, kartoffel, pomme de terre
A starchy tuber that's a staple worldwide. Waxy potatoes hold shape for salads; starchy ones are fluffy for mashing and frying.
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South America (Andes)
ðïž
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Cool, dark place away from onions
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ä¿åæé
2-3 weeks
ð¡ ãã³ãïŒã³ã
- âDon't store near onions - they make each other spoil faster
- âSoak cut potatoes in cold water to remove excess starch for crispier fries
- âRussets for baking/frying, Yukon Gold for all-purpose, Red for salads
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161 per medium potato
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37g
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4g
äž»èŠæ é€çŽ
Vitamin CVitamin B6Potassium
ð Potato ã䜿ã£ãã¬ã·ã
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ð 代æ¿å
- Sweet potato
- Cauliflower
- Parsnips
ðœïž çžæ§ã®è¯ãé£æ
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