🥔

Potato

別名: patata, kartoffel, pomme de terre

A starchy tuber that's a staple worldwide. Waxy potatoes hold shape for salads; starchy ones are fluffy for mashing and frying.

🌍

原産地

South America (Andes)

🗄

保存方法

Cool, dark place away from onions

⏱

保存期間

2-3 weeks

💡 ヒントコツ

  • ✓Don't store near onions - they make each other spoil faster
  • ✓Soak cut potatoes in cold water to remove excess starch for crispier fries
  • ✓Russets for baking/frying, Yukon Gold for all-purpose, Red for salads

🥗 栄逊ハむラむト

カロリヌ

161 per medium potato

炭氎化物

37g

食物繊維

4g

䞻芁栄逊玠
Vitamin CVitamin B6Potassium

📖 Potato を䜿ったレシピ

🔄 代替品

  • Sweet potato
  • Cauliflower
  • Parsnips

🍜 盞性の良い食材

ButterCreamRosemaryGarlicCheese

🥬 Vegetables の詳现