🧄

Garlic

別名: ajo, aglio, knoblauch

A pungent bulb used as a fundamental flavoring in cuisines worldwide. Raw garlic is sharp and spicy, while cooking mellows it to a sweet, nutty flavor.

🌍

原産地

Central Asia

🗄️

保存方法

Store whole bulbs in a cool, dark, well-ventilated place

⏱️

保存期間

3-6 months whole, 1 week peeled

💡 ヒント＆コツ

✓Crush garlic and let sit 10 minutes before cooking to maximize health benefits
✓Add garlic toward the end of cooking to preserve its flavor
✓Roast whole heads at 400°F for 40 minutes for a sweet, mellow spread

🥗 栄養ハイライト

カロリー

4 per clove

主要栄養素

Vitamin CVitamin B6Manganese

📖 Garlic を使ったレシピ

Rechta Algéroise

Algeria

2.5 hours

Caldeirada de Cabrito Angolana

Angola

2 hours

Tajine d'Jaj bil Barqouq

Algeria

1 hour 20 minutes

Couscous aux Sept Légumes

Algeria

2 hours 15 minutes

Poulet à la Cannelle Algérien

Algeria

1 hour 35 minutes

Bhutanese Spicy Chicken Stew with Bamboo Shoots and Radish

Bhutan

1 hour 10 minutes

Mrouzia

Algeria

3 hours 30 minutes

Tajine Zitoune

Algeria

1 hour 10 minutes

Kalint Bel Karkoum

Algeria

1 hour

Patates Farcies à l'Algérienne

Algeria

1 hour 20 minutes

Fijian Taro Leaf and Corned Beef Bake

Fiji

1 hour 5 minutes

Mrouzia Lamb Tagine

Algeria

3 hours

🔄 代替品

Garlic powder (1/8 tsp per clove)
Shallots
Garlic scapes

🍽️ 相性の良い食材

Olive oilButterOnionsTomatoesHerbs

🥬 Vegetables の詳細

🧅Onion 🍅Tomato 🫚Ginger 🥔Potato