ð
Tomato
å¥å: tomate, pomodoro
A versatile fruit used as a vegetable, essential to Mediterranean, Mexican, and many other cuisines. Available fresh, canned, dried, or as paste.
ð
åç£å°
South America
ð
æ¬
Summer (July-September)
ðïž
ä¿åæ¹æ³
Store at room temperature until ripe, then refrigerate
â±ïž
ä¿åæé
1 week at room temperature
ð¡ ãã³ãïŒã³ã
- âNever refrigerate unripe tomatoes
- âSalt tomatoes and let drain to concentrate flavor
- âSan Marzano tomatoes are ideal for sauces
ð¥ æ é€ãã€ã©ã€ã
ã«ããªãŒ
22 per medium tomato
äž»èŠæ é€çŽ
Vitamin CVitamin KPotassiumLycopene
ð Tomato ã䜿ã£ãã¬ã·ã
Arroz de Feijão Angolano
Angola
45 minutes
Eritrean Potato and Chickpea Stew
Eritrea
1 hour 5 minutes
Arroz de Marisco Angolano
Angola
1 hour 15 minutes
Couscous aux Sept Légumes
Algeria
2 hours 15 minutes
Arroz de Feijão Preto Angolano
Angola
1 hour
Chorba Frik Algérienne
Algeria
2 hours
Bahraini Thareed
Bahrain
2.5-3.5 hours
Andorran Lamb Stew with Herbs
Andorra
3 hours
Loubia Djazairia
Algeria
1 hour 50 minutes
Calulu de Carne de Porco com Ginguba
Angola
2 hours
Mhadjeb Algérien
Algeria
1 hour 10 minutes
Kazakh Laghman Soup with Beef
Kazakhstan
2 hours 45 minutes
ð 代æ¿å
- Canned tomatoes
- Tomato paste + water
- Red bell pepper
ðœïž çžæ§ã®è¯ãé£æ
BasilMozzarellaOlive oilGarlicOregano