ð
Tomato
å¥å: tomate, pomodoro
A versatile fruit used as a vegetable, essential to Mediterranean, Mexican, and many other cuisines. Available fresh, canned, dried, or as paste.
ð
åç£å°
South America
ð
æ¬
Summer (July-September)
ðïž
ä¿åæ¹æ³
Store at room temperature until ripe, then refrigerate
â±ïž
ä¿åæé
1 week at room temperature
ð¡ ãã³ãïŒã³ã
- âNever refrigerate unripe tomatoes
- âSalt tomatoes and let drain to concentrate flavor
- âSan Marzano tomatoes are ideal for sauces
ð¥ æ é€ãã€ã©ã€ã
ã«ããªãŒ
22 per medium tomato
äž»èŠæ é€çŽ
Vitamin CVitamin KPotassiumLycopene
ð Tomato ã䜿ã£ãã¬ã·ã
Andorran Lamb Stew with Herbs
Andorra
3 hours
Okra and Fish Stew
Sierra Leone
45 minutes
Sudanese Salata Balila
Sudan
15 minutes
Ghanaian Kakro with Beans
Ghana
1 hour 5 minutes
Nyambeh Nyebeh
Gambia
2 hours 10 minutes
Couscous aux Sept Légumes
Algeria
2 hours 15 minutes
Arroz con Habichuelas Blancas y Cerdo
Cuba
1 hour 50 minutes
T'beet
Iraq
1 hour 50 minutes
Poulet Arachide Crémeux
Ivory Coast
1 hour 5 minutes
Poulet Riz Sauce Tomate
Ivory Coast
1 hour 5 minutes
Calulu de Carne de Porco com Ginguba
Angola
2 hours
Bahraini Thareed
Bahrain
2.5-3.5 hours
ð 代æ¿å
- Canned tomatoes
- Tomato paste + water
- Red bell pepper
ðœïž çžæ§ã®è¯ãé£æ
BasilMozzarellaOlive oilGarlicOregano