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Samp and Beans
Южно-Африканская Республика

Samp and Beans

A beloved Xhosa staple, this dish features dried corn kernels (samp) and sugar beans slow-cooked to tender perfection. It's a hearty and comforting meal, famously a favorite of Nelson Mandela.

⏱️ 12-18 hours📊 Легко🔥 Approx. 280 per serving (without added meat)
South AfricanCornBeans+5
Sancocho Costeño
Колумбия

Sancocho Costeño

A hearty and flavorful Sancocho from the Caribbean coast of Colombia, featuring tender fish and the rich creaminess of coconut milk.

⏱️ 1 hour 45 minutes📊 Средне🔥 approx. 380-450 per serving (depending on fish and coconut milk richness)
ColombianSoupFish+4
Sancocho de Gallina
Колумбия

Sancocho de Gallina

Colombian Hen Stew

A hearty and traditional Colombian stew made with a whole hen, root vegetables, and corn. This slow-cooked soup is a staple for family gatherings and special occasions.

⏱️ 4 hours 15 minutes📊 Средне🔥 Approx. 420 per serving (estimated, without rice)
ColombianSoupStew+5
Sancocho de Gallina Criolla
Эквадор

Sancocho de Gallina Criolla

A hearty and traditional Ecuadorian chicken soup, Sancocho de Gallina Criolla is a flavorful broth simmered with a whole chicken (or pieces), plantains, yuca, corn, and a medley of aromatic herbs. It's a comforting and nourishing dish, often prepared for family gatherings.

⏱️ 2 hours📊 Средне🔥 Approx. 450-550 kcal per serving
EcuadorianSoupChicken+3
Sancocho de Gallina de Campo
Панама

Sancocho de Gallina de Campo

A hearty and flavorful chicken soup made with a free-range chicken, root vegetables, and aromatic herbs, often considered a national comfort food.

⏱️ 2 hours📊 Средне🔥 450
PanamanianSoupChicken+3
Sancocho de Habichuelas Rojas
Доминиканская Республика

Sancocho de Habichuelas Rojas

A hearty and flavorful stew made with red kidney beans, a variety of meats, and root vegetables. This comforting dish is a staple in Dominican households, often prepared for family gatherings and special occasions.

⏱️ 2 hours 10 minutes📊 Сложно🔥 700
DominicanStewBeans+4
Sancocho de Pescado de Esmeraldas
Эквадор

Sancocho de Pescado de Esmeraldas

Un reconfortante y sabroso caldo de pescado de la provincia de Esmeraldas, caracterizado por el uso de plátano verde y un sofrito aromático. Es un plato que celebra los sabores frescos del mar y la tierra ecuatoriana.

⏱️ 2 hours📊 Средне🔥 450 kcal (aproximado)
EcuatorianoEsmeraldasSopa+4
Sancocho Dominicano
Доминиканская Республика

Sancocho Dominicano

A rich and hearty Dominican stew featuring a combination of meats and root vegetables, traditionally enjoyed as a Sunday family meal. This 'seven-meat' version is a celebratory dish, perfect for gatherings.

⏱️ 3 hours 15 minutes📊 Средне🔥 Approx. 480 per serving (will vary greatly based on meat cuts and portion size)
DominicanStewSeven Meats+4
Sancocho Panameño
Панама

Sancocho Panameño

A hearty and flavorful chicken soup, considered a national dish of Panama. It's a comforting and robust stew, often prepared for special occasions and family gatherings, featuring a variety of root vegetables and herbs.

⏱️ 2 hours📊 Средне🔥 450
PanamanianSoupChicken+2
Sancocho Trifásico
Колумбия

Sancocho Trifásico

Colombian Three-Meat Stew

A hearty and flavorful Colombian stew featuring a trifecta of meats – beef, chicken, and pork – simmered with starchy root vegetables and plantains to create a rich, comforting broth. Perfect for family gatherings and special occasions.

⏱️ 4 hours 15 minutes📊 Средне🔥 Approx. 480-550 per serving (varies greatly with meat cuts and portion size)
ColombianStewHearty+4
Sancocho Trifásico
Колумбия

Sancocho Trifásico

A rich and comforting Colombian trifásico (three-meat) sancocho, a hearty stew brimming with tender meats, starchy root vegetables, and sweet corn. This one-pot wonder is perfect for family gatherings and is known to nourish both body and soul.

⏱️ 3 hours 15 minutes📊 Средне🔥 Approx. 450-550 per serving (will vary based on meat cuts and portion size)
ColombianSoupStew+5
Sancocho Valluno
Колумбия

Sancocho Valluno

Valle del Cauca Style Pork Rib Stew

A hearty and flavorful Sancocho, a traditional Colombian stew originating from the Valle del Cauca region, featuring tender pork ribs and a medley of root vegetables and plantains. Perfect for a family gathering.

⏱️ 3 hours 15 minutes📊 Средне🔥 Approx. 450-550 per serving (will vary based on exact ingredients and portion size)
ColombianStewPork+5
Sandwich de Miga
Аргентина

Sandwich de Miga

Sandwich de Miga are delicate, crustless sandwiches layered with various fillings, a staple at Argentine celebrations and parties. They are typically made with thin slices of white bread and can be customized with a wide array of ingredients.

⏱️ 45 minutes📊 Легко🔥 Approx. 180-220 per sandwich piece (depending on fillings)
ArgentineSandwichParty Food+4
Sanga
Камерун

Sanga

Sanga is a hearty and nutritious dish made from cassava and corn flour, often served as a staple accompaniment to various stews and sauces in Cameroon. It's a versatile dish that can be prepared in different consistencies, from a firm dough to a softer porridge.

⏱️ 1 hour📊 Легко🔥 350
CameroonianStapleCassava+3
Sanga de Manioc
Камерун

Sanga de Manioc

Sanga de Manioc is a traditional Cameroonian dish made from fermented cassava flour, often served with a flavorful sauce. It's a staple in many households, providing a hearty and satisfying meal.

⏱️ 1 hour 15 minutes📊 Средне🔥 450
CameroonianCassavaFermented+3
Sanga de Mil
Буркина-Фасо

Sanga de Mil

Sanga de Mil is a traditional Burkinabe dish made from millet, often enriched with palm nut cream and sweet corn. It has a porridge-like consistency and is typically served as a hearty meal, sometimes accompanied by other dishes or sauces. This version focuses on the millet base, offering a comforting and nutritious staple.

⏱️ 45 minutes📊 Легко🔥 350
Burkina FasoWest AfricaMillet+3
Sanga ya Mbisi
Центрально-Африканская Республика

Sanga ya Mbisi

Fish and Okra Stew

A hearty and flavorful stew featuring tender fish cooked with okra in a rich tomato-based sauce, seasoned with local spices. This dish highlights the use of okra, a common ingredient in Central African cuisine, and is often served with a starchy side like rice or fufu.

⏱️ 1 hour📊 Средне🔥 Approx. 350-450 per serving (will vary based on fish type and oil used)
Central AfricanFishOkra+3
Sanga ya Mbisi na Dongo-Dongo
Центрально-Африканская Республика

Sanga ya Mbisi na Dongo-Dongo

Fish and Okra Stew with Peanut

A hearty and flavorful stew combining tender fish, okra, and a rich peanut-based sauce. This dish is a staple, showcasing the common use of fish, okra, and peanuts in Central African cuisine.

⏱️ 1 hour 5 minutes📊 Средне🔥 480
Central AfricanFishOkra+2
Sangkhaya
Таиланд

Sangkhaya

Thai Coconut Custard

A classic Thai dessert featuring a rich, silky coconut custard, traditionally steamed inside a small pumpkin or coconut shell. This elegant dessert is subtly sweet and fragrant with pandan.

⏱️ 1 hour 10 minutes - 1 hour 20 minutes📊 Средне🔥 Approx. 180-220 per serving (depending on pumpkin and coconut cream richness)
ThaiDessertCustard+6
Sangkhaya Fak Thong
Таиланд

Sangkhaya Fak Thong

Thai Pumpkin Coconut Custard

A traditional Thai dessert where a rich, creamy coconut custard is steamed inside a whole, tender pumpkin, creating an edible and beautiful serving vessel.

⏱️ 1 hour 15 minutes - 1 hour 30 minutes📊 Средне🔥 Approx. 180-220 per serving (will vary based on pumpkin size and sweetness)
ThaiDessertCustard+5
Sango de Verde con Atún
Эквадор

Sango de Verde con Atún

Sango de verde con atún is a hearty and flavorful Ecuadorian dish made from mashed green plantains, tuna, and a savory peanut sauce. It's a comforting and satisfying meal, often enjoyed along the coast.

⏱️ 1 hour📊 Средне🔥 Approx. 350-400 kcal per serving
EcuadorianCoastalPlantain+4
Sangrecita
Перу

Sangrecita

Peruvian Blood Sausage

A traditional and iron-rich Peruvian dish made from cooked chicken blood, onions, garlic, and herbs. Sangrecita is a hearty and flavorful home-style meal, often served as a starter or a light main course.

⏱️ 35 minutes📊 Легко🔥 Approx. 180 kcal per serving
PeruvianSangrecitaBlood Sausage+5
Sankhuwa Fish Curry
Непал

Sankhuwa Fish Curry

A unique and flavorful fish curry originating from the Sankhuwa region, known for its distinctive use of local herbs and spices. This dish offers a taste of Nepal's diverse regional cuisines.

⏱️ 50 minutes📊 Средне🔥 450
SankhuwaNepaliFish Curry+2
Santola Recheada
Португалия

Santola Recheada

Portuguese Stuffed Spider Crab

A luxurious Portuguese delicacy, Santola Recheada features tender spider crab meat mixed with aromatic seasonings, stuffed back into its shell, and gratinated to a golden-brown perfection. Traditionally enjoyed during the Christmas season, this dish is a true celebration of fresh seafood.

⏱️ 1 hour📊 Сложно🔥 approx. 280-350 per serving (varies based on crab size and added butter)
PortugueseCrabSpider Crab+7
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