來自世界各地的 157 道美味 vegetarian 食譜
A hearty and flavorful breakfast or light meal, this Ghanaian-style oatmeal is enriched with the savory notes of peanut butter, a touch of sweetness, and warming spices. It's a comforting and nutritious dish that offers a unique twist on traditional porridge.
Red Red is a hearty and flavorful Ghanaian dish made from black-eyed peas stewed in a rich tomato and palm oil sauce, often served with fried sweet plantains. The name 'Red Red' comes from the vibrant red color imparted by the palm oil and tomatoes.
A beloved Palestinian breakfast and snack, Manakeesh are flatbreads topped with a fragrant mixture of za'atar, olive oil, and herbs, traditionally baked in a taboon oven. Served here with creamy labneh for a delightful contrast.
Kelewele is a popular Ghanaian street food made from ripe plantains, cut into cubes, seasoned with spices like ginger, cayenne pepper, and nutmeg, then deep-fried until golden brown and slightly crispy. It's often enjoyed as a snack or a side dish.
Oto is a traditional Ghanaian dish made from boiled and mashed yams, mixed with red palm oil, onions, and seasonings. It's often served with hard-boiled eggs and is a celebratory dish, frequently prepared for birthdays and naming ceremonies.
A refreshing and flavorful salad made from green lentils, typically served as a side dish or appetizer. It's known for its vibrant green color and tangy dressing.
Deliciously sweet and soft fritters made from mashed overripe plantains, lightly spiced with nutmeg and fried to a golden crisp. Perfect as a snack or a delightful breakfast treat.
A fragrant and hearty tagine bursting with the flavors of Israeli spices, tender vegetables, and protein-rich chickpeas, slow-cooked to perfection.
A flavorful rice dish cooked in palm cream, often with vegetables and sometimes fish or meat. The palm cream gives it a distinctive color and rich, slightly sweet taste.
Soft, layered, and slightly chewy unleavened flatbreads, a popular accompaniment to many Kenyan meals. They are made with flour, water, oil, and salt, then pan-fried to a golden brown.
A nourishing and wholesome soup packed with lentils, a variety of vegetables, and fragrant spices. This hearty soup is a perfect light meal or starter, showcasing the simple yet delicious flavors of Afghan home cooking.
A staple of Ethiopian vegetarian cuisine, Misir Wot is a rich and deeply flavorful stew made from red lentils simmered in a spicy berbere sauce. Its silky texture and complex aroma make it perfect for fasting days or as part of a vibrant vegetarian platter.
Matoke is a flavorful and comforting stew made with green bananas (plantains) cooked in a rich tomato and onion base, often with added spices and sometimes meat or vegetables. It's a staple in many Kenyan households, offering a unique sweet and savory profile.
Käsknöpfle, often referred to as 'cheese spaetzle,' is a beloved traditional dish from Liechtenstein and the surrounding Alpine regions. It consists of small, irregularly shaped egg noodles mixed with grated Alpine cheese and typically topped with crispy fried onions. This hearty and comforting dish is a staple in Liechtenstein's culinary heritage, reflecting the region's connection to the land and its resourcefulness in using simple, local ingredients.
A popular Ethiopian breakfast dish made from torn pieces of freshly cooked flatbread (kita) tossed in a fragrant spiced clarified butter (niter kibbeh) infused with berbere spice. It's a comforting and hearty start to the day.
A hearty and nutritious one-pot meal made from boiled maize and beans, often enhanced with vegetables and sometimes meat. It's a staple in many Kenyan households, particularly among the Kikuyu community.
Wali wa Kukaanga is a flavorful Kenyan take on fried rice, featuring boiled rice stir-fried with aromatic spices, onions, turmeric, and a medley of colorful vegetables. It's a versatile dish often served as a side to chicken dishes or enjoyed on its own with a fresh salad.
A hearty and flavorful vegetarian stew made with red kidney beans simmered in a rich, creamy coconut milk sauce with tomatoes, onions, and aromatic spices.
A vibrant and nutritious green soup from Chile, often made with a base of spinach, parsley, and sometimes other greens, enriched with potatoes, onions, and often cheese or milk for creaminess. It's a comforting and flavorful dish, especially popular in the southern regions.
A hearty and nutritious vegetarian stew featuring fonio, a West African grain, simmered with a medley of colorful vegetables and aromatic spices.
A fresh and vibrant tomato and onion salad, often served as a side dish with grilled meats, stews, or ugali. It's a simple yet essential accompaniment in Kenyan cuisine.
Mizuzu ya Mboga is a vibrant and nutritious vegetarian dish from Burundi, featuring a flavorful medley of sautéed greens, typically spinach or cassava leaves, combined with onions, tomatoes, and a hint of chili. It's often served as a side dish or a light meal, showcasing the country's abundant leafy vegetables.
A comforting and slightly sweet porridge made from pumpkin and maize meal, often served as a side dish or a light main. It's a simple yet flavorful dish that highlights the use of staple ingredients in Sesotho cuisine.
An ancient Egyptian condiment, Dukkah is a fragrant and textural blend of toasted nuts, seeds, and spices. It's traditionally served as a dip for bread, by first dipping the bread in olive oil and then into the dukkah.
